Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	cyril schaefer	64		USA		1,985	2:31.1
1652	Nate Pittman	50		USA		1,983	2:31.2
1652	Erick Padilla	33		USA		1,983	2:31.2
1654	Peter Gackenheimer	50	Wendlingen	GER		1,980	2:31.5
1654	Marcella Clauss	47		USA		1,980	2:31.5
1656	Walter Frank	89	Cincinnati, OH	USA		1,979	2:31.5
1657	Dani Shahvarani Renouf	48	Vancouver	CAN		1,978	2:31.6
1658	Tae-wook Kim	44		KOR		1,977	2:31.7
1659	Emily Schwartz	20		CAN		1,974	2:31.9
1660	Åse Holt	69		NOR		1,973	2:32.0
1660	Bridget Butterworth	35		USA		1,973	2:32.0
1662	sam park	47		KOR	RowingDang	1,972	2:32.1
1663	Andrew Slatter	53	Brookfield, QLD	AUS		1,970	2:32.2
1663	Ed Doxat	49		GBR		1,970	2:32.2
1663	John McCarty	74		USA		1,970	2:32.2
1666	Robert Nelson	47		USA		1,967	2:32.5
1667	Kelly Faubert	44		CAN		1,962	2:32.9
1668	Danielli Spears	54	Custer, SD	USA		1,961	2:32.9
1669	Melvin Lee	35		MAS		1,955	2:33.4
1669	Dan Bratta	61		USA		1,955	2:33.4
1669	Daku Dragon	21		USA		1,955	2:33.4
1672	Inga Hoffman	54		USA		1,954	2:33.5
1673	Corrinne Fahl	48		USA		1,953	2:33.6
1673	Anni Gro	54		GER		1,953	2:33.6
1675	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	1,948	2:34.0
1676	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	1,945	2:34.2
1677	Monica Garza	52		USA		1,944	2:34.3
1678	P Bi	39		NZL		1,942	2:34.4
1678	Lucie Charest	50	Jensen Beach, FL	USA		1,942	2:34.4
1680	Gregory Pantin	48		TTO		1,939	2:34.7
1680	Vicki Strissel	49		USA	TEAM MELALEUCA	1,939	2:34.7
1680	Wah Feng	27		CHN		1,939	2:34.7
1683	Nicolas Lunet	40		FRA		1,937	2:34.8
1683	Michael Bryndin	17		USA		1,937	2:34.8
1685	Richard Hanks	58		USA		1,936	2:34.9
1685	Marc Klass	74	Tucson, AZ	USA		1,936	2:34.9
1687	Pavel Smirnov	46		NED		1,934	2:35.1
1687	Sangwon Park	40		KOR		1,934	2:35.1
1687	John Evans	52		SUI		1,934	2:35.1
1690	Hans Berggreen	64	Roskilde 🇩🇰	DEN		1,933	2:35.1
1690	Joanne Papa	-	Wilmington, DE	USA		1,933	2:35.1
1692	Kristina Phalon	37		USA		1,927	2:35.6
1693	Derek Wilson	53	Kelowna, BC	CAN		1,926	2:35.7
1694	John Hutmacher	69		USA		1,925	2:35.8
1695	sara utecht	44		CAN		1,924	2:35.9
1696	Richard Rowe	73		GBR		1,923	2:36.0
1696	Roxane Simonian	73	Claremont, CA	USA		1,923	2:36.0
1696	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	1,923	2:36.0
1696	Riccardo Russo	47		ITA		1,923	2:36.0
1700	Vinay Raman	52		USA		1,920	2:36.2