Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Saem Mun	39		KOR		2,101	2:22.7
1501	T H	51		GER		2,101	2:22.7
1503	Irina Mylnikova	41		CYP		2,099	2:22.9
1504	David Cramer	56		USA		2,098	2:22.9
1505	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,097	2:23.0
1505	C W	44	AL	USA	LUNA-TICS	2,097	2:23.0
1507	Christian Glover	34		USA		2,096	2:23.1
1508	Jayne Addison	59		AUS		2,095	2:23.1
1508	Roger Rathsack	61		SWE		2,095	2:23.1
1508	Barbara Venturelli	54		USA		2,095	2:23.1
1511	Bec G	50		AUS		2,094	2:23.2
1511	Lisa Rider	60	OH	USA		2,094	2:23.2
1513	Andrew Kennerley	51		GBR		2,093	2:23.3
1513	Cheryllynn Williams	57		USA		2,093	2:23.3
1515	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,092	2:23.4
1516	Richard de Jonge	74		NED		2,091	2:23.4
1516	Vanessa Nightingale	45		GBR		2,091	2:23.4
1518	Bob Wallace	68	Ballard, WA	USA		2,090	2:23.5
1518	Mitri Ryce	37	NJ	USA		2,090	2:23.5
1520	Lex Cusin	70		AUS		2,089	2:23.6
1520	Max Craig	55		USA		2,089	2:23.6
1520	Sofie Valk	38		GER		2,089	2:23.6
1520	Elizabeth Eudy	46		USA		2,089	2:23.6
1524	Shari Lofthouse	60	Melbourne, VIC	AUS		2,087	2:23.7
1524	Logan M	11		NZL		2,087	2:23.7
1524	Loni Ringhand	46		USA		2,087	2:23.7
1524	Paula Archer	63	Oakdale, CT	USA		2,087	2:23.7
1528	Sarah Kerr	39		USA		2,086	2:23.8
1528	Nate Jedinak	50	Columbus, OH	USA		2,086	2:23.8
1528	Kelly Phipps	56		USA		2,086	2:23.8
1531	Guido Friedl	56		GER		2,084	2:23.9
1531	Sarah Booker	53		GBR		2,084	2:23.9
1531	Carson Davis	41		USA		2,084	2:23.9
1534	Daniel Harper	57		USA		2,082	2:24.0
1534	Phillip Cicione	61		USA		2,082	2:24.0
1536	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	2,081	2:24.1
1536	Jeffrey Doll	70	Chicago	USA	The Diamonds (Over Sixties Erging Group)	2,081	2:24.1
1538	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,080	2:24.2
1538	Michael Dean	60		USA		2,080	2:24.2
1540	Will Gidney	21		GBR		2,077	2:24.4
1540	Rachel Apgar	61		USA		2,077	2:24.4
1540	Andréanne Cossette	34		CAN		2,077	2:24.4
1540	T G	-	WA	USA		2,077	2:24.4
1544	David Sosa Palomo	55	Gurnee, IL	USA		2,076	2:24.5
1545	Heather Kocubinski	43		USA		2,075	2:24.5
1546	Stephan Beddoe	65	St Helier	GBR		2,074	2:24.6
1547	Nina Vdd	41		BEL		2,072	2:24.7
1547	Jeffrey Ellenbogen	55		USA		2,072	2:24.7
1549	Jennifer Brewer	53		USA		2,070	2:24.9
1550	Robert Stanton	42		USA		2,069	2:24.9