Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1346	Willy TURPIN	50		FRA		2,196	2:16.6
1352	Giuseppe Di Gregorio	55		ITA		2,195	2:16.6
1353	Theo M. van den Akker	81	Utrecht	NED		2,194	2:16.7
1354	Jason C	45		AUS		2,192	2:16.8
1354	Colleen Buhler	54		CAN		2,192	2:16.8
1356	F Costa	55		FRA		2,191	2:16.9
1356	Patrick Sardo	28	Boston, MA	USA		2,191	2:16.9
1358	Kimberly Augustine	41		USA		2,190	2:16.9
1359	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	2,189	2:17.0
1360	Robb Eason	50	Belmont, MA	USA		2,188	2:17.1
1361	Fredrik Alne	33		NOR		2,186	2:17.2
1361	Tsveti Smith	40		USA		2,186	2:17.2
1363	Em Holdway	51		USA	Darkhorse Rowing	2,185	2:17.2
1364	Mauro Foresti	50		SUI		2,182	2:17.4
1364	Fintan Sheerin	62	Drogheda	IRL		2,182	2:17.4
1366	Aline Berger	38		GER		2,179	2:17.6
1366	Tina Rasmussen	58		DEN		2,179	2:17.6
1366	Nick Frost	51		GBR		2,179	2:17.6
1369	Amy Nicholls	49		GBR		2,178	2:17.7
1369	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,178	2:17.7
1369	Kerry Ganiel	41	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	2,178	2:17.7
1372	Michael Hassey	56		AUS		2,177	2:17.8
1372	Andrew Welsh	53	Sparta, NJ	USA		2,177	2:17.8
1372	Reid Broughton	57	VA	USA		2,177	2:17.8
1375	Kevin Daines	53		USA		2,175	2:17.9
1375	Mirian Pérez	35		MEX		2,175	2:17.9
1377	Coleen Weiler	52		USA		2,174	2:17.9
1378	Carlos Sousa	63	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,173	2:18.0
1379	Lana Challenor	45		RSA		2,172	2:18.1
1379	Deborrah Pilon	72	Cedar City, UT	USA		2,172	2:18.1
1379	Linda Barnhouse	64	Elkridge, MD	USA		2,172	2:18.1
1382	Eric Gelber	59		USA	Les 3Y	2,170	2:18.2
1382	Nick Dzienny	34		USA		2,170	2:18.2
1384	Massimiliano Taschera	58		ITA		2,168	2:18.3
1384	Stuart Cunniffe	61	York	GBR		2,168	2:18.3
1384	Carlos Laya	53	Palencia	ESP		2,168	2:18.3
1387	Jen Parker	39		AUS		2,167	2:18.4
1387	Odette Ziezold	64	Guelph , ON	CAN	Guelph Rowing Club	2,167	2:18.4
1387	simon l	47		GBR		2,167	2:18.4
1387	Lieve Verheyden	46		BEL		2,167	2:18.4
1391	Neil Bowdrey	60		GBR		2,166	2:18.5
1391	Mark Howard-Smith	42		GBR		2,166	2:18.5
1391	Emily Rowswell	39		GBR		2,166	2:18.5
1394	Melanie C	52		NED		2,165	2:18.5
1394	Anna-Maria Meschede	29		GER		2,165	2:18.5
1396	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	2,164	2:18.6
1396	Justin Dunn	39	Thornton, CO	USA		2,164	2:18.6
1396	Paul Colavincenzo	66		USA		2,164	2:18.6
1396	Estrella Bojórquez	58		MEX		2,164	2:18.6
1400	Caro Kressierer	45		GER		2,163	2:18.6