Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Félix-Antoine Marcoux	34		CAN		2,248	2:13.4
1252	Tom Driver	55		USA		2,246	2:13.5
1253	Colin Smith	59	Melbourne, VIC	AUS		2,244	2:13.6
1253	Massimiliano G.	56	Pisa	ITA		2,244	2:13.6
1255	Tracey Gibson	62		GBR		2,243	2:13.7
1256	Changwok Choi	61	busan	KOR		2,242	2:13.8
1256	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	2,242	2:13.8
1256	Hayley Barry	30	Salem , MA	USA		2,242	2:13.8
1259	Brad King	51		AUS		2,241	2:13.8
1259	Mathieu Le Bihan	31		FRA		2,241	2:13.8
1261	Wendy Orman	65		AUS		2,240	2:13.9
1261	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,240	2:13.9
1261	Tim Lallas	66		CAN		2,240	2:13.9
1264	Ada W	47		CHN		2,239	2:13.9
1264	Alan Sime	69		GBR		2,239	2:13.9
1264	Michael Justo	45		USA		2,239	2:13.9
1267	Nadia Boussard	49		FRA		2,238	2:14.0
1268	Ronald McCollam	47		USA		2,237	2:14.1
1269	Shannon Milliken	57	Denver, CO	USA		2,236	2:14.1
1269	Eran Sandler	45	CA	USA		2,236	2:14.1
1271	Jim Coen	75		USA		2,235	2:14.2
1272	Martin Levering	64		USA		2,234	2:14.2
1272	Rodrigo R	13		POR	Associação remadores do Tejo	2,234	2:14.2
1274	Denise Warren-Perry	60		IRL		2,233	2:14.3
1274	J.D. Abbey	46		USA		2,233	2:14.3
1274	Christian Pazzini	46		ITA		2,233	2:14.3
1274	Christian Jabbusch	54	Munich	GER		2,233	2:14.3
1278	Glenn Carman	34		USA		2,231	2:14.4
1278	Fernando Avila	25		MEX		2,231	2:14.4
1280	dl cai	49	chengdu	CHN	China Indoor Rowers	2,230	2:14.5
1280	Özgür Yılmaz	44		TUR		2,230	2:14.5
1280	Björn Gramling	40		GER		2,230	2:14.5
1283	Oliver Wessel	59	Wangen SZ	SUI		2,229	2:14.5
1283	MARIE MARTIN	66		FRA		2,229	2:14.5
1283	Jim Hendriksen	71	Oakland, CA	USA	Crufit Oakland	2,229	2:14.5
1283	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,229	2:14.5
1287	Eoin Higgins	51		IRL		2,228	2:14.6
1288	Manuela Wagner	42		GER		2,227	2:14.7
1289	Curtis Nelson	53	Anchorage, AK	USA		2,225	2:14.8
1290	Mallory Weatherly	48	Vero Beach, FL	USA		2,223	2:14.9
1290	Jeff Richardson	59	ON	CAN		2,223	2:14.9
1290	Eric Middlemist	48		USA		2,223	2:14.9
1293	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	2,222	2:15.0
1293	Hidde Sytema	17		NED		2,222	2:15.0
1295	Duane Gigeous	62		USA		2,221	2:15.0
1296	Graham Roberts	63	Talwrn, Llangefni 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Diamonds (Over Sixties Erging Group)	2,220	2:15.1
1296	Geoff Smyth	57		GBR		2,220	2:15.1
1296	Megan A	51		USA		2,220	2:15.1
1299	Eli Atencio	46	Auckland	NZL		2,219	2:15.1
1299	Marc Bailes	47		USA		2,219	2:15.1