Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Steve Nelson	56		AUS		2,296	2:10.6
1151	Michael Sermarini	40		USA		2,296	2:10.6
1151	Steve Norak	38		USA		2,296	2:10.6
1151	Daniel Dudley	35	Garner, NC	USA		2,296	2:10.6
1155	Chris Tanahatoe	62		NED		2,295	2:10.7
1156	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	2,294	2:10.7
1156	Marcus Grijalva	48	El Paso, TX	USA		2,294	2:10.7
1158	Anita Anderwald	44	Klagenfurt	AUT		2,293	2:10.8
1158	Ramon Suarez	54	Dallas, TX	MEX		2,293	2:10.8
1158	Andy A	39		USA		2,293	2:10.8
1158	Nathaniel Kelly	37		USA		2,293	2:10.8
1162	Lon Olsen	61		USA		2,292	2:10.8
1162	Eric Gomes	55	Pennington, NJ	USA	Cornell University	2,292	2:10.8
1164	Angela Lilienthal	59	Hamburg	GER		2,291	2:10.9
1165	Fabian MESPLEDE	28		FRA		2,290	2:11.0
1166	Koen Bellens	40		BEL		2,289	2:11.0
1166	Pete Carman	33		USA		2,289	2:11.0
1168	Donato Altieri	65		FRA		2,288	2:11.1
1168	Alicia Johnson	40		USA		2,288	2:11.1
1168	Fabian Peralta ortega	39		NOR		2,288	2:11.1
1168	Brad Duffy	39		USA		2,288	2:11.1
1172	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	2,287	2:11.1
1173	Emma Ashooh	30		USA		2,286	2:11.2
1173	Stephen Croce	56	Lambertville, NJ	USA	Swan Creek Rowing Club	2,286	2:11.2
1175	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,285	2:11.2
1175	Andrea Davidson	43		USA		2,285	2:11.2
1177	Kate Balding	41	Nowra, NSW	AUS	We Are Invictus	2,284	2:11.3
1177	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,284	2:11.3
1177	Pete Round	64	Bedale	GBR		2,284	2:11.3
1177	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	2,284	2:11.3
1177	James Redmond	43		USA		2,284	2:11.3
1177	Olivia Lynn Nosseck	28		GER	German Bundeswehr	2,284	2:11.3
1177	Greg Baird	41		USA		2,284	2:11.3
1184	Kate Whittome	58		GBR		2,283	2:11.4
1184	Raymond Duignam	59		IRL		2,283	2:11.4
1184	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,283	2:11.4
1184	Chuck Holt	56		USA		2,283	2:11.4
1188	Richard Diaz	53	Fair Lawn, NJ	USA		2,281	2:11.5
1189	Stefanie Halvorson	50		USA		2,279	2:11.6
1189	Michelle Boston	56		USA		2,279	2:11.6
1189	Juan Carlos López Tobio	48	Villajoyosa	ESP		2,279	2:11.6
1192	Lane Stryker	32		USA	Randall County Sheriff’s Office	2,278	2:11.6
1192	Foo Bar	29		USA		2,278	2:11.6
1192	Mats Sytema	15		NED		2,278	2:11.6
1195	Roel Bex	58	Rotselaar	BEL		2,277	2:11.7
1196	Jeff LaPoint	59	NY	USA		2,276	2:11.8
1197	Uliana Chetyrina	52		AIN		2,275	2:11.8
1197	TF Travis	53	Severn, MD	USA	U.S. Army	2,275	2:11.8
1199	Shane Johnston	37		AUS		2,274	2:11.9
1200	Jay Boyce	67	Cheltenham	GBR	Fitness Matters	2,272	2:12.0