Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Sage York	28		USA		2,272	2:12.0
1200	sam nickolas	63	san jose, CA	USA	University of California, Davis	2,272	2:12.0
1203	Brocky Balboa	45	BUXTON	GBR		2,270	2:12.1
1204	Simon Crampin	67	Huntingdon	GBR	Impressions Fitness Suite	2,269	2:12.2
1205	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,268	2:12.2
1205	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	2,268	2:12.2
1207	W Falwell	38	OH	USA		2,267	2:12.3
1208	Clare Martin	41		AUS		2,266	2:12.3
1208	Oliver Bishop	50		SUI		2,266	2:12.3
1208	Kevin Ray	68	South Jordan, UT	USA		2,266	2:12.3
1211	jasmyn eddon	14		GBR		2,265	2:12.4
1211	Tobias Mairose	45		GER		2,265	2:12.4
1213	Dmitriy Chet	52		AIN		2,264	2:12.5
1213	Tim Girardi	76		USA		2,264	2:12.5
1213	Brian Mize	57		USA		2,264	2:12.5
1216	Paul Jansen	61		USA		2,263	2:12.5
1216	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	2,263	2:12.5
1216	Tim Whitsitt	56		USA		2,263	2:12.5
1219	Christoffer Neldin	41		SWE		2,262	2:12.6
1219	Pete Bacon	57		USA		2,262	2:12.6
1219	Bruno COSTAGLIOLI	59		FRA		2,262	2:12.6
1222	Charles Richardson	41		GBR		2,261	2:12.6
1222	Nelphison deAlmeida	59	Hampstead	USA		2,261	2:12.6
1224	Patrick Sweeny	74		AUS		2,260	2:12.7
1225	Nicholas Thayer	43		USA		2,259	2:12.8
1225	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	2,259	2:12.8
1227	Javier Abeleira	55		ESP		2,258	2:12.8
1227	Frédéric Bouchard	39	Alma, QC	CAN		2,258	2:12.8
1229	Nate Hinton	44		USA		2,257	2:12.9
1229	Matt B	52		USA		2,257	2:12.9
1229	Tim Pillon	42		USA		2,257	2:12.9
1232	Erik Hagman	56	Lambertville, NJ	USA		2,256	2:12.9
1232	Silke Opitz	49		GER		2,256	2:12.9
1232	matthew peterson	46	NJ	USA		2,256	2:12.9
1235	rla gotjd	43		KOR		2,255	2:13.0
1235	David Izraelevitz	66		USA		2,255	2:13.0
1235	Ruslan Sumin	32	BOGUSLAV	UKR		2,255	2:13.0
1235	Nico Schoenauer	30		GER		2,255	2:13.0
1235	Haley G	37		USA		2,255	2:13.0
1240	Stacy Story	46		USA		2,252	2:13.2
1240	Trevor Dennis	29		USA		2,252	2:13.2
1240	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,252	2:13.2
1240	Kath Miller	53		GBR		2,252	2:13.2
1244	Timo Hyyppä	62		FIN		2,251	2:13.2
1244	Jeff Anderson	63	VA	USA		2,251	2:13.2
1246	Michelle Foster	58		GBR		2,250	2:13.3
1247	Carly Stephenson	36		USA		2,249	2:13.3
1247	Phillip Marriott	59	Brooklyn, NY	USA	RowAlong	2,249	2:13.3
1249	Sara Elaine Jackson	45	Wellesley, MA	USA		2,248	2:13.4
1249	Michael Flynn	44	Chicago, IL	USA		2,248	2:13.4