Workout of the Day
« April 8, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Nico Van der linden | 72 | NED | 1,686 | 2:57.9 | ||
| 1852 | Kathi Houston | 36 | NC | USA | 1,682 | 2:58.3 | |
| 1852 | Paula Rugg | - | USA | Upper Valley Rowing Foundation | 1,682 | 2:58.3 | |
| 1852 | Duane A | 41 | TX | USA | 1,682 | 2:58.3 | |
| 1855 | Lisa Robba | 60 | USA | 1,677 | 2:58.8 | ||
| 1856 | Hans Pfeil | 62 | GER | Free Spirits | 1,669 | 2:59.7 | |
| 1857 | Kathryn Tellekamp | 62 | USA | 1,665 | 3:00.1 | ||
| 1858 | Danny Mills | 67 | York | GBR | University of York | 1,662 | 3:00.5 |
| 1858 | 희정 양 | 42 | KOR | 1,662 | 3:00.5 | ||
| 1860 | MJ Webster | 52 | PE | CAN | 1,661 | 3:00.6 | |
| 1861 | Corinne Corson | 61 | OR | USA | 1,647 | 3:02.1 | |
| 1862 | Richard Reynolds | 74 | USA | 1,646 | 3:02.2 | ||
| 1862 | Janelle Long | 38 | USA | 1,646 | 3:02.2 | ||
| 1864 | Amelia Triest | 68 | Davis, CA | USA | 1,631 | 3:03.9 | |
| 1864 | Jose Luis Soto Pezoa | 38 | CHI | 1,631 | 3:03.9 | ||
| 1866 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 1,629 | 3:04.1 |
| 1867 | Astrid Bader | 58 | Greifswald | GER | 1,627 | 3:04.3 | |
| 1867 | Roberto Villegas-Gold | 44 | USA | 1,627 | 3:04.3 | ||
| 1867 | Nikku D | 35 | USA | 1,627 | 3:04.3 | ||
| 1870 | LeeAnne Kroll | 39 | USA | 1,626 | 3:04.5 | ||
| 1871 | Lynn Knighton | 57 | GBR | 1,623 | 3:04.8 | ||
| 1871 | Lisa Wicker | 64 | USA | 1,623 | 3:04.8 | ||
| 1873 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 1,622 | 3:04.9 |
| 1874 | Thomas Johnson | 70 | Wilsonville, OR | USA | 1,621 | 3:05.0 | |
| 1875 | 秋 秋 | 37 | CHN | 1,619 | 3:05.2 | ||
| 1875 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,619 | 3:05.2 |
| 1877 | Donna DuBois | 62 | USA | 1,616 | 3:05.6 | ||
| 1878 | Bert Cripe | 76 | Port Orchard, WA | USA | U.S. Navy Veteran | 1,607 | 3:06.6 |
| 1879 | Marta Morgan | 32 | USA | 1,605 | 3:06.9 | ||
| 1880 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 1,603 | 3:07.1 |
| 1881 | Daniell Chisley | 52 | USA | 1,594 | 3:08.2 | ||
| 1882 | Birgit Overgaard | 74 | DEN | 1,593 | 3:08.3 | ||
| 1883 | Carl Palmer | 82 | USA | 1,588 | 3:08.9 | ||
| 1884 | Anne Scheuerle | 55 | USA | 1,587 | 3:09.0 | ||
| 1885 | Jaap Tonkes | 82 | NED | 1,582 | 3:09.6 | ||
| 1886 | M P | 56 | USA | 1,577 | 3:10.2 | ||
| 1887 | Rosario Martínez Rugama | 53 | CDMX | MEX | 1,576 | 3:10.3 | |
| 1888 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 1,565 | 3:11.6 |
| 1889 | Ada C | 44 | CAN | 1,527 | 3:16.4 | ||
| 1890 | Jennifer Leblanc | 48 | CAN | 1,525 | 3:16.7 | ||
| 1891 | Guy Jones | 70 | USA | U.S. Navy | 1,512 | 3:18.4 | |
| 1892 | Michelle Simmonds | 42 | Toronto, ON | CAN | Royal Canadian Navy | 1,508 | 3:18.9 |
| 1893 | Joe Mallis | 70 | Camp Hill, PA | USA | USAF Veterans | 1,502 | 3:19.7 |
| 1894 | 简之 张 | 16 | CAN | 1,499 | 3:20.1 | ||
| 1895 | Deanna Mobley | 58 | USA | 1,496 | 3:20.5 | ||
| 1896 | Don Checots | 78 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 1,488 | 3:21.6 |
| 1897 | Dani R | 11 | GER | 1,480 | 3:22.7 | ||
| 1898 | Nancy Kolb | 49 | USA | 1,473 | 3:23.6 | ||
| 1899 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,471 | 3:23.9 |
| 1900 | Robin Zimmerman | 58 | FL | USA | 1,467 | 3:24.4 |