Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Michael McNamara	38		USA		1,918	2:36.4
1702	Crystal Akers	-		USA		1,917	2:36.4
1703	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	1,916	2:36.5
1704	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	1,915	2:36.6
1704	Feng Tien	42	WA	USA		1,915	2:36.6
1706	Marie Dugas	-		USA		1,913	2:36.8
1707	Christian Krenn	56	Kasten/Wundschuh	AUT		1,912	2:36.9
1708	Gráinne Lawlor	48		IRL		1,909	2:37.1
1708	Deema Atiea	33		CAN		1,909	2:37.1
1710	Arthur ROSPARS	38		FRA		1,907	2:37.3
1710	Sonne Küken	41		GER		1,907	2:37.3
1712	George Geiges	39		USA		1,905	2:37.4
1713	Gail Dokucu	62	Chicago, IL	USA		1,904	2:37.5
1714	Jonatas De Sa	44	Al Ain	UAE		1,903	2:37.6
1715	Barbara Green	86	Barrington, RI	USA	Narragansett Boat Club	1,902	2:37.7
1716	Kevin Hundertmark	59		USA		1,901	2:37.8
1717	Kelly Yeggle	46		USA		1,898	2:38.0
1717	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	1,898	2:38.0
1719	Maarten Koeners	47		GBR		1,896	2:38.2
1719	Tamar Yellin	46	Omaha, NE	USA		1,896	2:38.2
1719	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	1,896	2:38.2
1722	Ronald Verryssen	50		BEL		1,895	2:38.3
1722	Ellen Mantsch	61	WI	USA		1,895	2:38.3
1722	Claudia Islas G	58		MEX		1,895	2:38.3
1725	Melinda Cole	-		USA		1,892	2:38.5
1726	Melissa Crimmings	47		USA	1936 Erg Club	1,891	2:38.6
1726	Philip Thomas	52	Dunwoody, GA	USA		1,891	2:38.6
1728	Eliza Blackband	26		CAN		1,889	2:38.8
1729	Jennifer Kleet	56		USA		1,887	2:38.9
1730	Brett Moldoff	41		USA		1,885	2:39.1
1730	Emmanuelle De Maeseneer	44		USA		1,885	2:39.1
1730	Joshua Haber	37		USA		1,885	2:39.1
1733	Eugene Tay	54	Selangor	MAS		1,884	2:39.2
1733	Kristen Etheridge	51		USA		1,884	2:39.2
1735	Alexander Weigel	36		GER		1,882	2:39.4
1736	Jacob Hinckley	34		USA		1,881	2:39.4
1737	Enibeth Gomez	43		USA		1,880	2:39.5
1738	Jayne DeBee	60		USA		1,879	2:39.6
1739	Tom Seabolt	73	Port Orange, FL	USA		1,878	2:39.7
1740	Nathan Giesenschlag	48		USA		1,877	2:39.8
1740	David Brynn	73	Lincoln, VT	USA		1,877	2:39.8
1742	Derek Chen	50	Perth, WA	AUS		1,876	2:39.9
1742	anavalen anavalen	17		ARG		1,876	2:39.9
1744	David Kaye	41		USA		1,872	2:40.2
1745	Sandrine Protto	46		FRA		1,871	2:40.3
1746	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	1,870	2:40.4
1747	Maxina Hunt	59	NL	CAN		1,868	2:40.5
1748	Joi Cox	62		USA		1,865	2:40.8
1748	Thomas Edwards	32		GBR		1,865	2:40.8
1750	Sarah Strom	37		USA		1,863	2:41.0