Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Mick Chawner	79	Merrickville, ON	CAN		2,031	2:27.7
1602	Simon Stone	40		USA		2,030	2:27.7
1603	Heather Campbell	38		GBR		2,029	2:27.8
1603	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,029	2:27.8
1603	Jenna Settino	50		USA		2,029	2:27.8
1606	Andy Laffan	64	Isle of Lewis	GBR		2,028	2:27.9
1606	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,028	2:27.9
1606	Michaela K	36		CAN		2,028	2:27.9
1609	Patti Morsillo	63		USA		2,026	2:28.0
1609	Rebecca Schaffner	53	ME	USA		2,026	2:28.0
1611	Marina Ungurean	34		CAN		2,025	2:28.1
1612	Julie Applegate	48		USA		2,022	2:28.3
1612	Jeff A	50		USA		2,022	2:28.3
1614	Debbie Foxford	48		GBR		2,021	2:28.4
1614	Bonnie Lehet	63		USA		2,021	2:28.4
1616	Hannie Page	58		NED		2,020	2:28.5
1616	Detlef Abel	67		GER		2,020	2:28.5
1618	hans blickman	73		USA		2,017	2:28.7
1619	Karen Bliss	62		USA		2,016	2:28.8
1619	Floratus Sonnenschein	58		GER		2,016	2:28.8
1619	Becky Seidler	31		USA		2,016	2:28.8
1622	Paul McEvoy	51		GBR		2,015	2:28.8
1622	michael heifetz	58		USA		2,015	2:28.8
1622	Sebastian Cordos	16		ROU		2,015	2:28.8
1622	Laura Kaartinen	38		FIN		2,015	2:28.8
1626	Anna Perini	57		ITA		2,011	2:29.1
1626	Carol Reardon	44		USA		2,011	2:29.1
1628	Kristi Green	55	Nashville, TN	USA		2,008	2:29.4
1629	Kait Rose	35		USA		2,006	2:29.5
1630	Bruce Voyles	57		USA		2,004	2:29.7
1631	Aaron Moyce	46		GBR		2,003	2:29.7
1631	Eduardo Fuenzalida	66		CHI		2,003	2:29.7
1633	Helen Baker	59		GBR		1,996	2:30.3
1633	Karin Kofler	58	Toronto	CAN		1,996	2:30.3
1635	Natalie Pangburn	62		USA		1,995	2:30.3
1635	Matt Wright	40		USA		1,995	2:30.3
1635	Joe Chin	44		USA		1,995	2:30.3
1638	ethan teas	46	Sydney, NSW	AUS		1,994	2:30.4
1638	Beth Fahey	50		USA		1,994	2:30.4
1640	Shelby Uhlenhake	50		USA		1,993	2:30.5
1640	Klinton Smith	42	Sierra Vista, AZ	USA		1,993	2:30.5
1642	Marcos Ferreirinha Paiva	52		POR		1,992	2:30.6
1643	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,991	2:30.6
1644	Paige Diffenderfer	39		USA		1,990	2:30.7
1645	Penelope Gully	62		USA		1,989	2:30.8
1645	Don Palmer	48		USA		1,989	2:30.8
1647	Jim McCusker	46	Vancouver, BC	CAN		1,988	2:30.9
1648	Alejandro Figueroa	38		USA		1,987	2:30.9
1649	Graydon Spanner	42		USA		1,985	2:31.1
1649	cyril schaefer	64		USA		1,985	2:31.1