Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	William Lane	61		USA		2,032	2:27.6
1602	Mick Chawner	79	Merrickville, ON	CAN		2,031	2:27.7
1603	Simon Stone	40		USA		2,030	2:27.7
1604	Heather Campbell	38		GBR		2,029	2:27.8
1604	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,029	2:27.8
1604	Jenna Settino	50		USA		2,029	2:27.8
1607	Andy Laffan	64	Isle of Lewis	GBR		2,028	2:27.9
1607	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,028	2:27.9
1607	Michaela K	36		CAN		2,028	2:27.9
1610	Patti Morsillo	63		USA		2,026	2:28.0
1610	Rebecca Schaffner	53	ME	USA		2,026	2:28.0
1612	Marina Ungurean	34		CAN		2,025	2:28.1
1613	Julie Applegate	48		USA		2,022	2:28.3
1613	Jeff A	50		USA		2,022	2:28.3
1615	Debbie Foxford	48		GBR		2,021	2:28.4
1615	Bonnie Lehet	63		USA		2,021	2:28.4
1617	Hannie Page	58		NED		2,020	2:28.5
1617	Detlef Abel	67		GER		2,020	2:28.5
1619	hans blickman	73		USA		2,017	2:28.7
1620	Karen Bliss	62		USA		2,016	2:28.8
1620	Floratus Sonnenschein	58		GER		2,016	2:28.8
1620	Becky Seidler	31		USA		2,016	2:28.8
1623	Paul McEvoy	51		GBR		2,015	2:28.8
1623	michael heifetz	58		USA		2,015	2:28.8
1623	Sebastian Cordos	16		ROU		2,015	2:28.8
1623	Laura Kaartinen	38		FIN		2,015	2:28.8
1627	Anna Perini	57		ITA		2,011	2:29.1
1627	Carol Reardon	44		USA		2,011	2:29.1
1629	Kristi Green	55	Nashville, TN	USA		2,008	2:29.4
1630	Kait Rose	35		USA		2,006	2:29.5
1631	Bruce Voyles	57		USA		2,004	2:29.7
1632	Aaron Moyce	46		GBR		2,003	2:29.7
1632	Eduardo Fuenzalida	66		CHI		2,003	2:29.7
1634	Helen Baker	59		GBR		1,996	2:30.3
1634	Karin Kofler	58	Toronto	CAN		1,996	2:30.3
1636	Natalie Pangburn	62		USA		1,995	2:30.3
1636	Matt Wright	40		USA		1,995	2:30.3
1636	Joe Chin	44		USA		1,995	2:30.3
1639	ethan teas	46	Sydney, NSW	AUS		1,994	2:30.4
1639	Beth Fahey	50		USA		1,994	2:30.4
1641	Shelby Uhlenhake	50		USA		1,993	2:30.5
1641	Klinton Smith	42	Sierra Vista, AZ	USA		1,993	2:30.5
1643	Marcos Ferreirinha Paiva	52		POR		1,992	2:30.6
1644	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,991	2:30.6
1645	Paige Diffenderfer	39		USA		1,990	2:30.7
1646	Penelope Gully	62		USA		1,989	2:30.8
1646	Don Palmer	48		USA		1,989	2:30.8
1648	Jim McCusker	46	Vancouver, BC	CAN		1,988	2:30.9
1649	Alejandro Figueroa	38		USA		1,987	2:30.9
1650	Graydon Spanner	42		USA		1,985	2:31.1