Workout of the Day
« April 8, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Kari Whitney | 51 | USA | 2,069 | 2:24.9 | ||
| 1552 | Pantelis H | 59 | CYP | 2,068 | 2:25.0 | ||
| 1553 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 2,067 | 2:25.1 |
| 1553 | Agnès Hereil | 48 | FRA | 2,067 | 2:25.1 | ||
| 1553 | Greg James | 72 | USA | 2,067 | 2:25.1 | ||
| 1553 | Raffaele Rivaroli | 41 | ITA | 2,067 | 2:25.1 | ||
| 1553 | Carly Deichman | 40 | USA | 2,067 | 2:25.1 | ||
| 1553 | Monica McCoy | 48 | USA | 2,067 | 2:25.1 | ||
| 1559 | 锐 黄 | 32 | CHN | 2,065 | 2:25.2 | ||
| 1559 | Erica van der Hoorn | 51 | NED | 2,065 | 2:25.2 | ||
| 1559 | 浔 宫 | 31 | CHN | 2,065 | 2:25.2 | ||
| 1559 | admin admin | 45 | USA | 2,065 | 2:25.2 | ||
| 1563 | Alina Banea | 30 | GBR | 2,064 | 2:25.3 | ||
| 1563 | Jackie Borsum | 63 | NV | USA | 2,064 | 2:25.3 | |
| 1565 | Jamie Robinson | 44 | USA | 2,063 | 2:25.4 | ||
| 1566 | Kathryn LaBuda | 64 | USA | 2,062 | 2:25.4 | ||
| 1566 | Rob Kirton | 70 | Littleton | USA | 2,062 | 2:25.4 | |
| 1568 | Valentín Jornet Casanova | 51 | Valencia | ESP | 2,061 | 2:25.5 | |
| 1569 | Ben Pflaumer | 50 | USA | 2,060 | 2:25.6 | ||
| 1570 | Daniel Flores | 42 | USA | 2,059 | 2:25.7 | ||
| 1571 | Jim Eckert | 75 | Gainesville, Florida | USA | Street Parking | 2,058 | 2:25.7 |
| 1571 | Nikki Carpenter | 40 | USA | 2,058 | 2:25.7 | ||
| 1573 | Federica Zanda | 50 | ITA | 2,055 | 2:25.9 | ||
| 1573 | Kris Rodríguez | 23 | CHI | 2,055 | 2:25.9 | ||
| 1575 | Carolyn Bazik | 66 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,053 | 2:26.1 |
| 1576 | Lizelle P | 48 | RSA | 2,052 | 2:26.1 | ||
| 1577 | Christine Marier | 49 | USA | 2,051 | 2:26.2 | ||
| 1578 | Emily Sahadeo | 33 | USA | Washington Rowing School | 2,049 | 2:26.4 | |
| 1579 | Ed Cusack | 82 | Haddonfield, NJ | USA | 2,048 | 2:26.4 | |
| 1580 | Imran Ahmad | 46 | GBR | 2,047 | 2:26.5 | ||
| 1580 | Remo Sberna | 53 | ITA | 2,047 | 2:26.5 | ||
| 1582 | Nicole Parker-Strobe | 39 | USA | 2,046 | 2:26.6 | ||
| 1582 | Daria Birsanu | 29 | ITA | 2,046 | 2:26.6 | ||
| 1582 | Oneida Flores | 58 | MEX | 2,046 | 2:26.6 | ||
| 1585 | Andrea Forlani | 53 | ITA | 2,045 | 2:26.6 | ||
| 1585 | Michael Carey | 58 | USA | U.S. Navy Veteran | 2,045 | 2:26.6 | |
| 1585 | Dave Macdonald | 70 | Sanday | GBR | 2,045 | 2:26.6 | |
| 1588 | Herron Li | 29 | CHN | 2,043 | 2:26.8 | ||
| 1589 | Robert Klobukowski | 50 | USA | 2,042 | 2:26.9 | ||
| 1590 | Jessica Willey | 47 | USA | 2,041 | 2:26.9 | ||
| 1591 | Alex Farquharson | 55 | Greenville | USA | Greenville Indoor Rowing | 2,039 | 2:27.1 |
| 1592 | Miriam Whitten | 60 | USA | Texas Military Forces | 2,038 | 2:27.2 | |
| 1593 | Maria Anderson | 57 | GBR | 2,036 | 2:27.3 | ||
| 1593 | Joe Rearden | 40 | GBR | 2,036 | 2:27.3 | ||
| 1593 | Drew Appold | 49 | USA | 2,036 | 2:27.3 | ||
| 1596 | Barclay Braithwaite | 78 | Aberdeen | GBR | 2,035 | 2:27.4 | |
| 1596 | Susan Aldworth | 65 | Jacksonville Beach, FL | USA | 2,035 | 2:27.4 | |
| 1596 | Alecia R | 41 | USA | 2,035 | 2:27.4 | ||
| 1599 | Pier Francesco Menghini | 54 | Savona | ITA | 2,034 | 2:27.4 | |
| 1600 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 2,032 | 2:27.6 |