Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Thomas Gwosdz	60		GER		2,133	2:20.6
1452	Martin Gildea	68		USA		2,130	2:20.8
1453	satish bawa	60		USA		2,128	2:20.9
1454	Kaitlin Baumann	30		USA	U.S. Navy	2,127	2:21.0
1454	Jason Nunez	49		USA		2,127	2:21.0
1454	Ali Phillips	44		USA		2,127	2:21.0
1457	Linas Zajankauskas	59	New york, NY	USA		2,126	2:21.1
1458	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,123	2:21.3
1458	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,123	2:21.3
1458	Bartolomeo Lamorgese	49		ITA		2,123	2:21.3
1461	Tanis Litton	54		USA		2,121	2:21.4
1462	Charlotte Young	47		GBR		2,120	2:21.5
1462	Angela Kopf	45		USA		2,120	2:21.5
1462	Chan Mark	42		CAN		2,120	2:21.5
1465	john hogan	59		USA		2,118	2:21.6
1466	William Doby	52	Southlake, TX	USA		2,117	2:21.7
1466	Donna Ruesch	75		USA		2,117	2:21.7
1466	Matthew Walker	56	Bristol	GBR		2,117	2:21.7
1469	Bram Balkenende	70		NED		2,116	2:21.7
1469	Michael Feeney	43		USA		2,116	2:21.7
1469	Christin Meerpohl	54		GER		2,116	2:21.7
1469	Jen Pontikes	53		USA		2,116	2:21.7
1473	Alicia Mazzone	40		USA		2,115	2:21.8
1474	Cindy Midgley	47		AUS		2,114	2:21.9
1474	Daniel French-Kray	50		USA		2,114	2:21.9
1476	Rowena Pineda	59		SUI		2,113	2:21.9
1476	Kurt Stolz	65		SUI		2,113	2:21.9
1476	Heather Cunningham	32		GBR		2,113	2:21.9
1476	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,113	2:21.9
1476	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	2,113	2:21.9
1481	Alwin Stone	61		GER		2,112	2:22.0
1481	Mark Arnold	41		GER		2,112	2:22.0
1483	Diana Karnazes	56		USA		2,110	2:22.1
1484	L A	26		GER		2,109	2:22.2
1484	Cristine Kelly	60		USA		2,109	2:22.2
1484	Kat Carrier	30		USA		2,109	2:22.2
1487	E Penushliev	40		GBR		2,107	2:22.3
1487	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,107	2:22.3
1487	Ryan Adzima	44	Las Vegas, NV	USA		2,107	2:22.3
1490	Rachel Schwartz	42	Trussville, AL	USA	Lake Purdy Rowing Association	2,106	2:22.4
1490	yn Y	31	杭州	CHN		2,106	2:22.4
1492	Dan Patey	40	Lakewood, CA	USA		2,105	2:22.5
1492	Jonathon Fink	52		USA		2,105	2:22.5
1494	Anne-Maree Rynkiewicz	51		AUS		2,104	2:22.5
1494	Kailyn Turner	38		USA		2,104	2:22.5
1494	Laurie Davis	63	Almonte, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,104	2:22.5
1497	Colin Wicker	50		USA		2,102	2:22.7
1497	Steve Schaedler	68	McKinney, TX	USA		2,102	2:22.7
1497	Thomas Kollig	68		USA		2,102	2:22.7
1500	Saem Mun	39		KOR		2,101	2:22.7