Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Jennifer Goldstein	45		USA		2,133	2:20.6
1450	Thomas Gwosdz	60		GER		2,133	2:20.6
1453	Martin Gildea	68		USA		2,130	2:20.8
1454	satish bawa	60		USA		2,128	2:20.9
1455	Kaitlin Baumann	30		USA	U.S. Navy	2,127	2:21.0
1455	Jason Nunez	49		USA		2,127	2:21.0
1455	Ali Phillips	44		USA		2,127	2:21.0
1458	Linas Zajankauskas	59	New york, NY	USA		2,126	2:21.1
1459	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,123	2:21.3
1459	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,123	2:21.3
1459	Bartolomeo Lamorgese	49		ITA		2,123	2:21.3
1462	Tanis Litton	54		USA		2,121	2:21.4
1463	Charlotte Young	47		GBR		2,120	2:21.5
1463	Angela Kopf	45		USA		2,120	2:21.5
1463	Chan Mark	42		CAN		2,120	2:21.5
1466	john hogan	59		USA		2,118	2:21.6
1467	William Doby	52	Southlake, TX	USA		2,117	2:21.7
1467	Donna Ruesch	75		USA		2,117	2:21.7
1467	Matthew Walker	56	Bristol	GBR		2,117	2:21.7
1470	Bram Balkenende	70		NED		2,116	2:21.7
1470	Michael Feeney	43		USA		2,116	2:21.7
1470	Christin Meerpohl	54		GER		2,116	2:21.7
1470	Jen Pontikes	53		USA		2,116	2:21.7
1474	Alicia Mazzone	40		USA		2,115	2:21.8
1475	Cindy Midgley	47		AUS		2,114	2:21.9
1475	Daniel French-Kray	50		USA		2,114	2:21.9
1477	Rowena Pineda	59		SUI		2,113	2:21.9
1477	Kurt Stolz	65		SUI		2,113	2:21.9
1477	Heather Cunningham	32		GBR		2,113	2:21.9
1477	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,113	2:21.9
1477	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	2,113	2:21.9
1482	Alwin Stone	61		GER		2,112	2:22.0
1482	Mark Arnold	41		GER		2,112	2:22.0
1484	Diana Karnazes	56		USA		2,110	2:22.1
1485	L A	26		GER		2,109	2:22.2
1485	Cristine Kelly	60		USA		2,109	2:22.2
1485	Kat Carrier	30		USA		2,109	2:22.2
1488	E Penushliev	40		GBR		2,107	2:22.3
1488	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,107	2:22.3
1488	Ryan Adzima	44	Las Vegas, NV	USA		2,107	2:22.3
1491	Rachel Schwartz	42	Trussville, AL	USA	Lake Purdy Rowing Association	2,106	2:22.4
1491	yn Y	31	杭州	CHN		2,106	2:22.4
1493	Dan Patey	40	Lakewood, CA	USA		2,105	2:22.5
1493	Jonathon Fink	52		USA		2,105	2:22.5
1495	Anne-Maree Rynkiewicz	51		AUS		2,104	2:22.5
1495	Kailyn Turner	38		USA		2,104	2:22.5
1495	Laurie Davis	63	Almonte, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,104	2:22.5
1498	Colin Wicker	50		USA		2,102	2:22.7
1498	Steve Schaedler	68	McKinney, TX	USA		2,102	2:22.7
1498	Thomas Kollig	68		USA		2,102	2:22.7