Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Ronald Horan	52		USA		2,219	2:15.1
1302	Chris Stevens	46		USA		2,218	2:15.2
1302	Graham Brusby	61		GBR		2,218	2:15.2
1302	Sid Saunders	32		USA		2,218	2:15.2
1305	Brent Concialdi	36		USA		2,217	2:15.3
1306	Grace Johnson	41	Fruita, CO	USA		2,216	2:15.3
1307	Brad Alfano	51	Spokane, WA	USA		2,215	2:15.4
1307	Allen Evans	57		USA		2,215	2:15.4
1307	Elizabeth A. Misch	61		USA		2,215	2:15.4
1310	Roger Tapio	73	Schuylerville, NY	USA		2,214	2:15.5
1311	Abbey Holm	17		USA		2,212	2:15.6
1311	Gemma Ives	41		GBR		2,212	2:15.6
1313	Tracy Harter	56	VA	USA		2,211	2:15.6
1313	Terje K Roenning	64	Alta	NOR		2,211	2:15.6
1313	Volker Wulf	56	Lengenbeck	GER		2,211	2:15.6
1316	Ashton Richardson	32		USA		2,210	2:15.7
1317	Vanessa Torres	54		PUR		2,209	2:15.8
1317	Svea K	35		BEL		2,209	2:15.8
1319	Wade Croak	49	NSW	AUS		2,208	2:15.8
1319	Rob Latham	57	CARMARTHEN	GBR		2,208	2:15.8
1319	Imre Lehnert	47		GER		2,208	2:15.8
1322	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,207	2:15.9
1323	Livia Peterzelka	15		GER		2,206	2:15.9
1324	Matthew Sluggett	38	Torquay, VIC	AUS		2,205	2:16.0
1324	Lau Ra	38		AUS		2,205	2:16.0
1324	Susan Rutz	63		USA		2,205	2:16.0
1327	Matt Braman	53		USA		2,203	2:16.1
1327	Paolo Giuntarelli	58		ITA		2,203	2:16.1
1327	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	2,203	2:16.1
1330	Tanya Venables	42	Dapto, NSW	AUS		2,202	2:16.2
1330	Charlotte Mooney	64		USA	Gray Knights Rowing Club	2,202	2:16.2
1330	Richard Monfort	39		USA		2,202	2:16.2
1330	Don Six	62	Austin, TX	USA		2,202	2:16.2
1330	Kirsten Dickson	50	Ridgewood, NJ	USA		2,202	2:16.2
1330	M Stuff	55		USA		2,202	2:16.2
1336	Jason Lewis	54		AUS		2,201	2:16.3
1336	Andy Herinckx	39		USA		2,201	2:16.3
1336	Eric Storey	56		USA		2,201	2:16.3
1339	Sue Buboltz	64		USA		2,200	2:16.3
1339	Mariana Cardenas Hernandez	21		MEX		2,200	2:16.3
1339	Jake Jackson	21		GBR		2,200	2:16.3
1342	Ross Kastner	42		USA		2,199	2:16.4
1343	Joni Laser	47		USA		2,198	2:16.4
1344	Oriol Martinez	44		ESP		2,197	2:16.5
1344	Adam Potthast	50	Winona, MN	USA		2,197	2:16.5
1344	Beatrice Rigoreau	-	Punaauia	PYF	Tahiti Rowing Team	2,197	2:16.5
1347	Marg Simms	65		AUS		2,196	2:16.6
1347	Piotr Kirylczuk	45	Pęcice Małe	POL		2,196	2:16.6
1347	Nik Jones	58	Nottingham	GBR		2,196	2:16.6
1347	M**** M*	47		REU		2,196	2:16.6