Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Chris Stevens	46		USA		2,218	2:15.2
1301	Graham Brusby	61		GBR		2,218	2:15.2
1301	Sid Saunders	32		USA		2,218	2:15.2
1304	Brent Concialdi	36		USA		2,217	2:15.3
1305	Grace Johnson	41	Fruita, CO	USA		2,216	2:15.3
1306	Brad Alfano	51	Spokane, WA	USA		2,215	2:15.4
1306	Allen Evans	57		USA		2,215	2:15.4
1306	Elizabeth A. Misch	61		USA		2,215	2:15.4
1309	Roger Tapio	73	Schuylerville, NY	USA		2,214	2:15.5
1310	Abbey Holm	17		USA		2,212	2:15.6
1310	Gemma Ives	41		GBR		2,212	2:15.6
1312	Tracy Harter	56	VA	USA		2,211	2:15.6
1312	Terje K Roenning	64	Alta	NOR		2,211	2:15.6
1312	Volker Wulf	56	Lengenbeck	GER		2,211	2:15.6
1315	Ashton Richardson	32		USA		2,210	2:15.7
1316	Vanessa Torres	54		PUR		2,209	2:15.8
1316	Svea K	35		BEL		2,209	2:15.8
1318	Wade Croak	49	NSW	AUS		2,208	2:15.8
1318	Rob Latham	57	CARMARTHEN	GBR		2,208	2:15.8
1318	Imre Lehnert	47		GER		2,208	2:15.8
1321	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,207	2:15.9
1322	Livia Peterzelka	15		GER		2,206	2:15.9
1323	Matthew Sluggett	38	Torquay, VIC	AUS		2,205	2:16.0
1323	Lau Ra	38		AUS		2,205	2:16.0
1323	Susan Rutz	63		USA		2,205	2:16.0
1326	Matt Braman	53		USA		2,203	2:16.1
1326	Paolo Giuntarelli	58		ITA		2,203	2:16.1
1326	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	2,203	2:16.1
1329	Tanya Venables	42	Dapto, NSW	AUS		2,202	2:16.2
1329	Charlotte Mooney	64		USA	Gray Knights Rowing Club	2,202	2:16.2
1329	Richard Monfort	39		USA		2,202	2:16.2
1329	Don Six	62	Austin, TX	USA		2,202	2:16.2
1329	Kirsten Dickson	50	Ridgewood, NJ	USA		2,202	2:16.2
1329	M Stuff	55		USA		2,202	2:16.2
1335	Jason Lewis	54		AUS		2,201	2:16.3
1335	Andy Herinckx	39		USA		2,201	2:16.3
1335	Eric Storey	56		USA		2,201	2:16.3
1338	Sue Buboltz	64		USA		2,200	2:16.3
1338	Mariana Cardenas Hernandez	21		MEX		2,200	2:16.3
1338	Jake Jackson	21		GBR		2,200	2:16.3
1341	Ross Kastner	42		USA		2,199	2:16.4
1342	Joni Laser	47		USA		2,198	2:16.4
1343	Oriol Martinez	44		ESP		2,197	2:16.5
1343	Adam Potthast	50	Winona, MN	USA		2,197	2:16.5
1343	Beatrice Rigoreau	-	Punaauia	PYF	Tahiti Rowing Team	2,197	2:16.5
1346	Marg Simms	65		AUS		2,196	2:16.6
1346	Piotr Kirylczuk	45	Pęcice Małe	POL		2,196	2:16.6
1346	Nik Jones	58	Nottingham	GBR		2,196	2:16.6
1346	M**** M*	47		REU		2,196	2:16.6
1346	Sea Aherne	53		USA		2,196	2:16.6