Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Paul Williams	65		GBR		1,862	2:41.1
1752	Tina Elliott-Jones	56		GBR		1,857	2:41.5
1753	James F. Keating	78		USA		1,856	2:41.6
1754	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	1,855	2:41.7
1755	Stas Kudryashov	36		AIN		1,853	2:41.8
1755	Thomas Scotton	69	Middletown, CT	USA		1,853	2:41.8
1755	Michelle Blane	55		USA		1,853	2:41.8
1758	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	1,851	2:42.0
1759	Gene Kelley	74	Tucson, AZ	USA		1,846	2:42.5
1759	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	1,846	2:42.5
1761	Hillary Weber	39		CAN		1,845	2:42.6
1761	Jeremy Carmen	40		USA		1,845	2:42.6
1763	Donna Smyth	59		GBR		1,843	2:42.7
1763	Jim Robson	69		GBR		1,843	2:42.7
1765	Shaun Casey	69		USA		1,841	2:42.9
1766	Debbie Muchmore	67		USA		1,839	2:43.1
1767	Lacee Stanley	40		USA		1,838	2:43.2
1768	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	1,837	2:43.3
1768	Riq Hebert	47		USA		1,837	2:43.3
1770	Erik W	-		NED		1,835	2:43.4
1771	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	1,834	2:43.5
1772	Taylor Simpson	30		USA		1,831	2:43.8
1773	Kelsey T	33		USA		1,830	2:43.9
1774	Kristin Trost	48		USA		1,829	2:44.0
1775	Mike Petrosino	55		USA		1,828	2:44.1
1776	Brandi Smith	47		USA		1,827	2:44.2
1777	Bettina Auwaerter	60		CHN		1,824	2:44.4
1777	Dale Weitzel	74		USA	RowAlong	1,824	2:44.4
1779	Lenore Keller	37		USA		1,823	2:44.5
1780	Ania Kalinowska-Jurek	43		POL		1,821	2:44.7
1781	John Flynn	66		USA		1,820	2:44.8
1782	Alexei Parphyonov	38	Saint Petersburg	AIN		1,819	2:44.9
1782	Andrei Salas	49	Tlalpan	MEX		1,819	2:44.9
1782	Sandra Mießeler	55		GER		1,819	2:44.9
1785	Antonio Cuevas	58		PUR		1,817	2:45.1
1785	Jennifer Andrew	55		USA		1,817	2:45.1
1787	Ingrid Cilander	30		ARG		1,816	2:45.1
1788	Sheila Hart	55		GBR		1,815	2:45.2
1788	Angel Seals	54		USA		1,815	2:45.2
1790	Rebecca Vorimo	56	Ashburn, VI	USA		1,811	2:45.6
1791	Guido Mende	63		GER		1,810	2:45.7
1791	anja ojstersek	42		SLO		1,810	2:45.7
1793	Hahn J. Rhyoo	51		KOR		1,805	2:46.2
1794	Sarah Hough	50		GBR		1,801	2:46.5
1795	Kendra Niderost	24		USA		1,796	2:47.0
1796	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	1,795	2:47.1
1796	Kim Armstrong	57	VA	USA	RowAlong	1,795	2:47.1
1798	wa wa	43		CHN		1,794	2:47.2
1798	Ryan Craig	54	CA	USA		1,794	2:47.2
1798	Karin Scheffler	62		GER		1,794	2:47.2