Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1799	Karin Scheffler	62		GER		1,794	2:47.2
1802	Stephen Bridgett	72	Leeds	GBR		1,792	2:47.4
1803	Julie Davis	53		GBR		1,791	2:47.5
1804	samir shah	54		USA		1,790	2:47.5
1804	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,790	2:47.5
1806	Emil F.	49		AUS		1,783	2:48.2
1807	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	1,780	2:48.5
1808	m b	46		USA		1,779	2:48.6
1809	Cody Komenda	34		USA		1,772	2:49.3
1810	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	1,771	2:49.3
1811	forest park	39		USA		1,770	2:49.4
1811	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	1,770	2:49.4
1813	Meiko Wallace-Gibb	63		AUS		1,763	2:50.1
1814	Aaron Wilbanks	58		USA		1,759	2:50.5
1815	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	1,751	2:51.3
1816	M-J M	42		NOR		1,750	2:51.4
1817	Dave Riddell	62		CAN		1,749	2:51.5
1817	Spring Townsend	51		USA	TEAM MELALEUCA	1,749	2:51.5
1817	Elva Suarez	36		MEX		1,749	2:51.5
1820	Pete S.	57		USA		1,747	2:51.7
1821	Ester Carballo-Jane	60		USA		1,746	2:51.8
1822	Shirley Faxon	80		USA		1,745	2:51.9
1823	Wyatt Crossin	59	Fredericksburg, VA	USA		1,740	2:52.4
1824	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,739	2:52.5
1825	heasung jung	39		KOR		1,735	2:52.9
1825	Patricia George	51		USA		1,735	2:52.9
1825	Ali Snyder	36		USA		1,735	2:52.9
1828	Hasan Rahman	46		DEN		1,734	2:53.0
1829	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,729	2:53.5
1830	Milton Cahoon	41		USA		1,728	2:53.6
1830	David Masters	52		USA		1,728	2:53.6
1832	Steve Ross	62	Ottawa, ON	CAN		1,726	2:53.8
1833	Annabelle Hartman	50	Santa Cruz, CA	USA		1,723	2:54.1
1834	Wil Cowart	46		USA		1,722	2:54.2
1834	Carol Thompson	60	DeKalb, TX	USA		1,722	2:54.2
1836	Sue McCollum	67		FRA		1,720	2:54.4
1837	Sharon Roggenbuck	87		USA		1,717	2:54.7
1838	Tommy Sigerson	59		GBR		1,716	2:54.8
1839	Eylul Arifoglu	31		CYP		1,714	2:55.0
1840	Marija Brozović	43		CRO		1,712	2:55.2
1841	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	1,707	2:55.7
1842	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,701	2:56.3
1843	Andrew Schneider	60		USA		1,699	2:56.5
1844	Bill Caufield	64		USA		1,698	2:56.6
1844	Justin Carlin	43		USA		1,698	2:56.6
1846	Veronica Hall	53		USA		1,695	2:56.9
1847	Julianne Puckett	56		USA		1,693	2:57.2
1847	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	1,693	2:57.2
1847	Chen Ge	37		USA	亦可赛艇	1,693	2:57.2
1850	Scott De	54		GBR		1,690	2:57.5