Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	David R	37		USA		2,320	2:09.3
1101	David Foster	68	Milton Keynes	GBR		2,320	2:09.3
1101	Joseph T	33		USA		2,320	2:09.3
1104	Brett Hall	40		AUS		2,319	2:09.3
1104	Andrew King	37		USA		2,319	2:09.3
1104	Séverine Daviller	45		FRA		2,319	2:09.3
1104	George Hicks II	46		USA		2,319	2:09.3
1104	Scott McQuade	45		USA		2,319	2:09.3
1109	Steve Mintz	64	Abridge	GBR		2,318	2:09.4
1109	Jason Randles	46		USA		2,318	2:09.4
1111	Megan Washnieski	47		USA		2,317	2:09.4
1112	Lewis Sweet	37		AUS		2,316	2:09.5
1112	Kirk Soluk	61	Ann Arbor, MI	USA		2,316	2:09.5
1114	Neil Taylor	61		GBR		2,315	2:09.5
1115	Robert Bryant	59	Horsham	GBR		2,314	2:09.6
1116	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,313	2:09.7
1116	Jessie Ibanez	58		USA		2,313	2:09.7
1116	Chris Z	35		CAN		2,313	2:09.7
1119	Aaron Moller	42	SC	USA	Greenville Indoor Rowing	2,312	2:09.7
1120	David Craig	74		GBR		2,311	2:09.8
1120	Tiffany Jesse	61		GBR		2,311	2:09.8
1120	Simon Carter	42		GBR		2,311	2:09.8
1120	Kate Gehrs	37		USA		2,311	2:09.8
1124	Steve b	62		USA	The Diamonds (Over Sixties Erging Group)	2,310	2:09.8
1124	Hari Nair	56	Ellicott City, MD	USA		2,310	2:09.8
1126	Anna Axelsson	48		SUI		2,309	2:09.9
1127	Bart van den Heuvel	56		NED		2,308	2:09.9
1127	Nikki Murray	37		AUS		2,308	2:09.9
1127	Bob Cooley	78	Westminster, CO	USA		2,308	2:09.9
1127	Brittany Buss	47	WY	USA		2,308	2:09.9
1131	Robert Cooney	56	Mount Vernon, WA	USA		2,307	2:10.0
1132	Mat M	41	ON	CAN		2,306	2:10.0
1132	heather force	55	Spring Lake, MI	USA		2,306	2:10.0
1134	Karin B	47		GER		2,305	2:10.1
1135	Kevin Smalley	45		USA		2,304	2:10.2
1136	George Rockett	69	Schwenksville, PA	USA		2,302	2:10.3
1136	Chad Willimon	56	TX	USA		2,302	2:10.3
1136	Filip Żelazny	32		POL		2,302	2:10.3
1136	Tim Dünschede	36		GER		2,302	2:10.3
1140	Sarah Vincent	48		GBR		2,301	2:10.3
1140	Mark Laskow	78	Key West, FL	USA		2,301	2:10.3
1142	Thomas Lundstrom	56	Fall River, MA	USA		2,299	2:10.4
1142	Bob Jones	26		USA		2,299	2:10.4
1142	Bob Walker	75	College Park, FL	USA	Fit2Row	2,299	2:10.4
1142	Chris Borghi	56	N Ft Myers, FL	USA		2,299	2:10.4
1146	J B	52		GBR		2,298	2:10.5
1146	Mitchell Armbruster	49		USA	U.S. Air Force	2,298	2:10.5
1148	Craig Terlikowski	46	SA	AUS		2,297	2:10.6
1148	Joshua Palmatier	42		USA		2,297	2:10.6
1148	Danny Farnworth	44		USA		2,297	2:10.6