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Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
951 Matthew Hill 44 CHN 2,387 2:05.6
952 Mark Lilleleht 56 USA 2,386 2:05.7
952 June Carter 47 GBR 2,386 2:05.7
952 Phil Mc 37 USA 2,386 2:05.7
955 Matthew Morris 46 USA 2,385 2:05.7
956 Ben Kleinman 54 USA 2,384 2:05.8
956 Jelena Jambrek 35 CRO 2,384 2:05.8
956 David Spigarelli 49 USA 2,384 2:05.8
956 Charlie Sumner 55 GBR 2,384 2:05.8
960 Camilla Puggaard 44 DEN 2,383 2:05.8
961 Gary John 72 GBR 2,382 2:05.9
961 Yassine A 34 FRA 2,382 2:05.9
961 Jason Tonne 47 USA 2,382 2:05.9
961 Doug Kabel 60 USA 2,382 2:05.9
961 Chelsey Burbach 39 USA 2,382 2:05.9
961 Robert Leva 60 USA 2,382 2:05.9
967 Eric Kerr 27 CAN 2,381 2:05.9
968 Howard Kalb 57 USA 2,380 2:06.0
969 SW Lee 35 KOR 2,379 2:06.1
969 Gareth Hayhoe 43 GBR 2,379 2:06.1
969 Wayne Shields 58 USA 2,379 2:06.1
969 David Roberts 76 GBR 2,379 2:06.1
969 Tim Erps 36 USA 2,379 2:06.1
969 Seth Goodwin 34 USA 2,379 2:06.1
975 James W 36 USA 2,378 2:06.1
975 Marc-André Blouin 34 CAN 2,378 2:06.1
975 Josh Bamberger 63 USA 2,378 2:06.1
978 Oleg Andreyev 33 LAT 2,377 2:06.2
978 Oliver Mount 53 GBR 2,377 2:06.2
978 Sofi Matacera 49 ITA 2,377 2:06.2
978 Chris Turner 40 GBR 2,377 2:06.2
978 Taylor Mitchell 28 USA 2,377 2:06.2
983 Tor Sven Slaake 70 NOR 2,376 2:06.2
983 A Krijnen 53 USA 2,376 2:06.2
983 Wayne Cooper 44 USA 2,376 2:06.2
986 Beata Wieczorek 34 POL 2,375 2:06.3
987 Mary Chidester 24 USA 2,374 2:06.3
988 Cameron Bean 40 USA 2,372 2:06.4
988 Nickie B 13 DEN 2,372 2:06.4
988 Treven Wong 34 USA 2,372 2:06.4
991 Ad Snijders 63 NED 2,371 2:06.5
991 Jim McLaughlan 54 GBR 2,371 2:06.5
991 Gertie Hayes 46 IRL 2,371 2:06.5
994 Daniel Shapiro 37 USA 2,370 2:06.5
994 Kathi Horn 38 GER 2,370 2:06.5
994 Kyle Rowley 26 USA 2,370 2:06.5
997 Timothy Morgan 36 USA 2,369 2:06.6
997 Bryan Evans 65 GBR 2,369 2:06.6
997 Eric Schuchard 50 USA 2,369 2:06.6
1000 Marije van Onna 48 NED 2,368 2:06.6