Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Michael Forest	56	Monson, MA	USA		2,406	2:04.6
900	Melody Lockwood	39		USA		2,406	2:04.6
900	Stuart Fance	48		GBR		2,406	2:04.6
900	Brandon Harrell	65		USA		2,406	2:04.6
900	J VL	42		USA		2,406	2:04.6
906	leley Lcx	39		FRA		2,405	2:04.7
906	Jim Coyne	73	Concord, MA	USA	Community Rowing Inc.	2,405	2:04.7
906	Philippe Conti	61	Novalaise	FRA	French National Gendarmerie	2,405	2:04.7
906	Justin Evans	37		USA		2,405	2:04.7
910	John Sechler	46		USA		2,404	2:04.7
910	Andrerw Zortman	50	Kronenwetter, WI	USA		2,404	2:04.7
912	I Irizarry	-		USA		2,403	2:04.8
913	Dezső Kálmán	54		HUN		2,402	2:04.8
913	Peter Ansell	66	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	2,402	2:04.8
913	Roland Alford	55		GBR		2,402	2:04.8
913	Daniel Cercone	41		USA		2,402	2:04.8
917	Steve Bien	43		USA		2,401	2:04.9
918	Nigel Beagarie	72		GBR		2,399	2:05.0
918	J.A. Weiss	68		GER		2,399	2:05.0
918	Tim Wang	55	CA	USA		2,399	2:05.0
918	M Smith	42		USA	GARAGEATHLETE	2,399	2:05.0
918	Andres Abril	34		COL		2,399	2:05.0
923	Renato Finotti	62	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	2,398	2:05.1
924	Alejandro Arenzana Casis	45		ESP		2,397	2:05.1
925	John Daljac	68		AUS		2,396	2:05.2
925	Markus Weindel	47		GER		2,396	2:05.2
927	Morten Nygaard	43		DEN		2,395	2:05.2
927	Roger Butler	49		USA		2,395	2:05.2
927	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	2,395	2:05.2
930	상민 한	46		KOR		2,394	2:05.3
930	Marcus Smith	63		NZL		2,394	2:05.3
930	Regan Hileman	53		USA		2,394	2:05.3
930	Joshua Wielobob	44		USA		2,394	2:05.3
930	Benjamin Harrelson	42		USA		2,394	2:05.3
935	Hannah Kinsman	41		GBR		2,392	2:05.4
935	James Gonzales	-	CA	USA		2,392	2:05.4
937	Justin Alexander	25		USA		2,391	2:05.4
938	Andrew Soutar	57		GBR		2,390	2:05.5
938	Andrew Edwards	41	Anywhere, FL	USA		2,390	2:05.5
938	Robert Ruiz	53		USA		2,390	2:05.5
941	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	2,389	2:05.5
941	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	2,389	2:05.5
941	Kristopher Schwerin	40		USA		2,389	2:05.5
941	Wiktor M.	45	ŁDŹ 🇵🇱	POL	Polish Indoor Rowing Team	2,389	2:05.5
941	Thom Mitchell	69	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	2,389	2:05.5
941	Roberto Abarzua	37		USA		2,389	2:05.5
947	Nicola Partridge	61		GBR		2,388	2:05.6
947	Robert Pitocco	57		ITA		2,388	2:05.6
947	Liesbeth Lejon	46		BEL		2,388	2:05.6
947	Gino De Petter	59		BEL		2,388	2:05.6