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Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
751 Palle Dinesen 56 DEN 2,487 2:00.6
751 Michael Young 56 GBR 2,487 2:00.6
751 Patrick Butterworth 66 NZL 2,487 2:00.6
754 Adriana Toledo Piza 58 BRA 2,486 2:00.6
754 Dobromir Belchev 24 GER 2,486 2:00.6
756 Gabriel Dion 40 CAN 2,484 2:00.7
757 Kate Eikel 49 USA 2,483 2:00.8
758 Craig Wu 46 USA 2,481 2:00.9
759 Wade Burgess 52 AUS 2,480 2:00.9
759 Lixuan Y 37 USA 2,480 2:00.9
761 Madeline Dougherty - USA 2,479 2:01.0
762 albert arias 53 USA 2,478 2:01.0
762 Noah K - USA 2,478 2:01.0
764 Jaime Dieguez 43 GBR 2,477 2:01.1
765 Andreas Carlander 46 SWE 2,476 2:01.1
766 erik farrington 53 USA 2,474 2:01.2
766 John Jordan 70 GBR 2,474 2:01.2
768 Nathan Stump 38 USA 2,473 2:01.3
769 Steve Eggleton 55 GBR 2,472 2:01.3
769 Matjaz Fikfak 36 SLO 2,472 2:01.3
771 Justin Danberry 42 USA 2,471 2:01.4
771 Jon Niemeyer 68 USA 2,471 2:01.4
771 Margaret Kranenburg 42 CAN 2,471 2:01.4
774 Eric Mooshegian 46 USA 2,470 2:01.4
775 Eric Peterson 42 USA 2,469 2:01.5
775 Ryan Weaver 45 USA 2,469 2:01.5
777 Marcos Milhomens 54 BRA 2,468 2:01.5
778 Alex Nonnemacher 51 USA 2,467 2:01.6
778 Len Lutz 72 USA 2,467 2:01.6
778 Sebastien Breau 36 CAN 2,467 2:01.6
781 Yeonseok Choo 48 KOR 2,466 2:01.6
781 Franzi Lange 57 GER 2,466 2:01.6
783 Joost Luppes 30 NED 2,465 2:01.7
783 G#8 Nike 58 ITA 2,465 2:01.7
783 Greg Longo 61 USA 2,465 2:01.7
786 Fee Bowie 54 GBR 2,464 2:01.7
787 Dan . 46 AUS 2,462 2:01.8
787 Scott Marrett 39 USA 2,462 2:01.8
789 Alex Steed 39 USA 2,461 2:01.9
789 Barry Charters 56 GBR 2,461 2:01.9
789 Andy Montgomery 37 USA 2,461 2:01.9
792 Brian Lehman 57 USA 2,460 2:01.9
793 Steph Johnson 50 USA 2,459 2:02.0
794 Julien Gourmet 24 SUI 2,458 2:02.0
794 Bartholomew Solazzo 66 USA 2,458 2:02.0
794 Pete Donohue 57 USA 2,458 2:02.0
797 Artur Jankowicz 41 POL 2,457 2:02.1
797 Josh Naidoo 28 RSA 2,457 2:02.1
799 Mark Chambers 52 GBR 2,456 2:02.1
799 Charles Arrowsmith 57 GBR 2,456 2:02.1