Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	John M	38		USA		2,535	1:58.3
651	Gert van der Weele	61	Rotterdam	NED		2,535	1:58.3
653	Greg Coulter	44		GBR		2,533	1:58.4
654	Christopher Hooley	43		GBR		2,532	1:58.4
654	Janessa Lichty	26		CAN		2,532	1:58.4
656	Astrid Janssens	48		NED		2,531	1:58.5
656	Rohan Smith	44		USA		2,531	1:58.5
656	Daniel Fahrni	56	AZ	USA		2,531	1:58.5
659	Simon Moore	64		GBR		2,530	1:58.5
659	Brendan Bannon	46	Rosenheim	GER		2,530	1:58.5
659	Beth Hazen	39		USA		2,530	1:58.5
659	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	2,530	1:58.5
663	Lewis Heal	37		GBR		2,529	1:58.6
664	Rob Zondervan	41	Boston, MA	USA	Riverside Boat Club	2,528	1:58.6
664	Harold van Dijk	63		NED		2,528	1:58.6
666	Peter Hallen	64		AUS		2,527	1:58.7
666	Jeff Torney	43		USA		2,527	1:58.7
666	joel walentuk	69	wellesely island, NY	USA	1000 Islands Rowing Club	2,527	1:58.7
666	Felix Wiedemann	38		GER		2,527	1:58.7
670	Tim Row	49		USA		2,525	1:58.8
670	Mike Cox	44		GBR		2,525	1:58.8
672	Michael Limberger	53		GER		2,524	1:58.8
672	Bas van Ditzhuijzen	46	Rotterdam	NED		2,524	1:58.8
672	Matthew Winch	53	Portland, ME	USA		2,524	1:58.8
675	John Jeffries	59	Frederick, MD	USA		2,523	1:58.9
675	James Rouse	71		GBR		2,523	1:58.9
675	Kai Alan Thomas	54	Tvedestrand	NOR		2,523	1:58.9
678	James Iordanou	32		USA		2,522	1:58.9
678	Lawrence Wood	54	Muscat	OMA		2,522	1:58.9
680	Davide Truglio	55	CATANIA	ITA	CUS CATANIA	2,521	1:59.0
680	Jeremy J Blasius	49		USA		2,521	1:59.0
680	Sameer Patel	53		USA		2,521	1:59.0
683	Matt Allyn	49		USA		2,520	1:59.0
683	mike kelsall	54		USA		2,520	1:59.0
685	Michael Garrott	46		USA		2,519	1:59.0
685	Mike Miller	35	MI	USA		2,519	1:59.0
685	Marie-Noël Ouellet	50		CAN		2,519	1:59.0
685	A Z	40		USA		2,519	1:59.0
689	Paulo Encarnacao	61	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	2,518	1:59.1
689	Garry Dumas	38		USA		2,518	1:59.1
691	Stephen Schober	47		USA		2,517	1:59.1
692	Luca Sartowicz	45		SUI		2,516	1:59.2
693	Vincent De Gooijer	52		NED		2,515	1:59.2
693	David Johnson	63		USA		2,515	1:59.2
695	M Hetherington	49		USA		2,514	1:59.3
695	Helene Fiedler	38		GER		2,514	1:59.3
695	Jiri Kubisch	53	Jihlava	CZE		2,514	1:59.3
695	Drew Barber	52		USA		2,514	1:59.3
699	Stefano Rizzo	52		GBR		2,513	1:59.3
699	Renaud Peuziat	53		USA		2,513	1:59.3