Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Thomas Gölles	47	Klagenfurt	AUT		2,512	1:59.4
701	Tex Vertongen	54		USA		2,512	1:59.4
701	Alex Mahy	50		CAN		2,512	1:59.4
704	Gabe Sandler	40		USA		2,511	1:59.4
704	Gage Gillings	52	Orem, UT	USA		2,511	1:59.4
706	Douglas Chappell	68		AUS		2,510	1:59.5
706	Carlos Cedeno	50		USA		2,510	1:59.5
706	Dave Maniscalco	41		USA		2,510	1:59.5
706	Joshua Hoagland	30		USA		2,510	1:59.5
710	Dan Fuglestad	36		USA		2,509	1:59.5
710	Clam Chowder	35		USA		2,509	1:59.5
712	yuki Ohata	47		JPN		2,508	1:59.6
713	Benny Jansen	53		NED		2,507	1:59.6
713	Geoff vanSteenis	54		CAN		2,507	1:59.6
713	Patrick Snyder	34		USA		2,507	1:59.6
716	Emma Maunder	23		GBR		2,506	1:59.7
716	Michael Dörffler	46		GER		2,506	1:59.7
718	Flo Ansorg	39		GER		2,505	1:59.7
718	Alan Ball	47		GBR		2,505	1:59.7
720	Alex Hernandez	41		USA		2,504	1:59.8
720	Thomas Burgess	22		USA	Litchfield Hills Rowing Club	2,504	1:59.8
722	David K. Gibson	56	Orlando, FL	USA		2,502	1:59.9
722	Michael Ketcham	80	Snoqualmie, WA	USA		2,502	1:59.9
722	Davis Davis	39		USA		2,502	1:59.9
725	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,501	1:59.9
726	Ste Ven	40	SA	AUS		2,500	2:00.0
726	Diane McChesnie	53		GBR		2,500	2:00.0
728	Jannis Meents	44		GER		2,498	2:00.0
728	Robert Robert	45		FRA		2,498	2:00.0
728	Peter Pucher	44		AUT		2,498	2:00.0
728	Cameron Baillie	59	IL	USA		2,498	2:00.0
732	Sean Farrell	39		USA		2,497	2:00.1
733	Fritz Westerhout	66	Newport Beach, CA	USA		2,496	2:00.1
734	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,495	2:00.2
734	Cox .Z	44		CHN		2,495	2:00.2
734	John Utah	62		USA		2,495	2:00.2
737	Rob Frigo	64		AUS		2,494	2:00.2
737	Salomón Antonio Portillo Rodriguez	46	La Libertad	ESA		2,494	2:00.2
739	chuck thompson	46	VA	USA		2,493	2:00.3
739	Ben Mason	51	Halle	BEL	Retired Royal Air Force (UK)	2,493	2:00.3
741	Michael Rogers	31		USA		2,492	2:00.3
741	Paul Montoya	40		USA		2,492	2:00.3
743	Kevin Gallagher	67	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	2,490	2:00.4
743	høgni jacobsen	52	torshavn	FRO		2,490	2:00.4
743	Vakho Makarashvili	46		USA		2,490	2:00.4
746	Donovan K	40	Oakbank, MB	CAN	Team Canada	2,489	2:00.5
747	Andy Quinn	72	Llanboidy, Carmarthenshire	GBR	Free Spirits	2,488	2:00.5
747	Johan den Boon	58		USA		2,488	2:00.5
747	John Hofstetter	73	TX	USA	Austin Rowing Club	2,488	2:00.5
747	Shane Cole	49	Oklahoma City, OK	USA		2,488	2:00.5