Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Tim Commerford	61	Dothan, AL	USA	U.S. Army Retired	2,572	1:56.6
551	Mike Cheng	33		CAN		2,572	1:56.6
553	Chase Pisarski	41		USA		2,571	1:56.6
553	Kevin Watson	59		USA		2,571	1:56.6
553	Jen TAYLOR	46		USA		2,571	1:56.6
556	Iago Mariño	44		ESP		2,570	1:56.7
556	Michael Baa	40		GER		2,570	1:56.7
558	Jon Greenwood	54		GBR		2,569	1:56.7
558	XL YE	46	Shanghai	CHN	RowPro Rowers	2,569	1:56.7
558	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	2,569	1:56.7
558	Ernie Ginter	73	Brookhaven, GA	USA		2,569	1:56.7
558	Kobee Houghtlen	28		USA		2,569	1:56.7
558	Lee Moody	54	Farnborough	GBR	Free Spirits	2,569	1:56.7
564	Ron McCoy	38		USA		2,566	1:56.9
564	Kalani Fareata	49		PYF		2,566	1:56.9
566	Alexandra Wilhelms	45		GER		2,565	1:56.9
566	Les Whitaker	69	Huntingdon, Cambridgeshire	GBR	RowPro Rowers	2,565	1:56.9
566	Jason Calcagno	46		USA		2,565	1:56.9
566	Dillon Worley	35		USA		2,565	1:56.9
570	Gusztav Garas	47	Budapest	HUN		2,564	1:57.0
571	Stephen D'Olier	45	Sydney, NSW	AUS		2,563	1:57.0
571	Jon Woodhouse	35		GBR		2,563	1:57.0
573	John Doe	29		SWE		2,562	1:57.0
573	Ken P	32		USA		2,562	1:57.0
575	Cody Ames	48	Sault Ste Marie, MI	USA		2,561	1:57.1
575	Mu Carruthers	60		GBR		2,561	1:57.1
575	Cyril Malle-Barlow	34		USA		2,561	1:57.1
578	Evan Taylor	36		CAN		2,560	1:57.1
578	Alexander Köppe	44		GER		2,560	1:57.1
580	Olaf Poloczek-Lüke	55		GER		2,559	1:57.2
580	Emanuel Werner	33		SWE		2,559	1:57.2
580	Joseph Davison	31		USA		2,559	1:57.2
580	Greg Gilman	47		USA		2,559	1:57.2
580	Sam Varano	55		USA		2,559	1:57.2
580	Jed Tadlock	35		USA		2,559	1:57.2
580	Steve Leavitt	40	Sandy, UT	USA		2,559	1:57.2
587	Benjamin Watkins	47	Haslet, TX	USA	U.S. Army Veterans	2,558	1:57.2
587	Robert Manny	58		USA		2,558	1:57.2
589	Rodrigo Suassuna	46		BRA		2,557	1:57.3
589	Fernando Ugarte	64		ARG	The Diamonds (Over Sixties Erging Group)	2,557	1:57.3
589	Scott Wharry	52		GBR		2,557	1:57.3
589	Anthony Albano	43		USA		2,557	1:57.3
593	Mario Jambrek	38	Velika Gorica	CRO		2,555	1:57.4
594	Ben Leadbeatter	45		AUS		2,554	1:57.4
595	Bob Fauser	63	Adelaide, SA	AUS		2,553	1:57.5
595	Colby Eierman	48		USA		2,553	1:57.5
595	Thomas Höfer	38		GER		2,553	1:57.5
595	Annett Wolff	59	Angermünde	GER		2,553	1:57.5
595	Matt Simpson	51		GBR		2,553	1:57.5
595	Mike Kendrick	61		USA		2,553	1:57.5