Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Chris Frost	45		USA		2,426	2:03.6
851	Katrien Reuser	52		NED		2,426	2:03.6
853	Stephen Lahr	72	Bozeman, MT	USA		2,425	2:03.7
854	Dan Vatsky	53		USA		2,424	2:03.7
854	Matt Fales	58		USA		2,424	2:03.7
856	Kyle Brown	45		USA		2,423	2:03.8
856	Tina Nieport	42		USA		2,423	2:03.8
856	Olivia Gonsalves	30		USA		2,423	2:03.8
856	Wilhelm Amhof	43	Leipzig	GER		2,423	2:03.8
860	Christian Müller	57	Mainz	GER	GERMAN Rowers and FRIENDS United	2,422	2:03.8
860	Melanie Zacks	47		GBR		2,422	2:03.8
860	Cristian Rusen	43		GER		2,422	2:03.8
860	Derek Schweitzer	42		USA		2,422	2:03.8
864	Craig Bulloch	47		NZL		2,421	2:03.9
864	Aaron R	43		USA		2,421	2:03.9
866	Kyle Cockram	35		USA		2,420	2:03.9
866	Nikola Mikusova	37		CZE		2,420	2:03.9
868	Barry Baldwin	63	San Diego, CA	USA	U.S. Army Veterans	2,419	2:04.0
868	Steven VanderVeen	69		USA		2,419	2:04.0
868	Manuel Steinmüller	37		GER		2,419	2:04.0
868	Ryan Driver	36	AL	USA		2,419	2:04.0
872	Ryan Osborne	53		AUS		2,418	2:04.0
872	Jim Hope	61		USA		2,418	2:04.0
872	Steve Scherrer	63	Lafayette, IN	USA		2,418	2:04.0
875	Tyler Fenderson	25		USA		2,417	2:04.1
876	Fabio X	46		ITA		2,416	2:04.1
876	Matt Plagens	45	Williamsport, PA	USA	Forum Flyers	2,416	2:04.1
876	Kevin McChesnie	57	Scottish Highlands	GBR		2,416	2:04.1
876	Marissa Evans	31	Saint Paul, MN	USA	Minneapolis Rowing Club	2,416	2:04.1
876	Tim Webster	53		NZL		2,416	2:04.1
881	David Langelaan	60	St. Catharines, ON	CAN		2,415	2:04.2
881	Thor Ole Johansen	46		NOR		2,415	2:04.2
881	Nick Gunther	34		USA		2,415	2:04.2
884	Lucie Gerber	36		GER		2,414	2:04.2
884	D Lathuille	59		FRA		2,414	2:04.2
886	Rory Schlenker	60	PA	USA		2,413	2:04.3
886	Giulia Sperotto	31		ITA		2,413	2:04.3
886	Jackie Buck	52		GBR		2,413	2:04.3
886	Margaret Snell	45	Bangor, ME	USA		2,413	2:04.3
890	Rick Harvey	56		USA		2,412	2:04.3
891	Ali Chaudhry	59		HKG		2,411	2:04.4
892	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	2,410	2:04.4
892	Adam Klukken	46		USA		2,410	2:04.4
892	Andrew Short	60		USA		2,410	2:04.4
895	Karine Lesage	43		CAN		2,409	2:04.5
895	Cally Smith	29		USA		2,409	2:04.5
895	James Tyhurst	39		USA		2,409	2:04.5
898	Justin Stewart	50		USA		2,408	2:04.5
899	Xander Casad	36		USA		2,407	2:04.6
900	David Keane	59	ex Clare	GBR		2,406	2:04.6