Workout of the Day
« April 8, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Heather Coy-Robinson | 48 | CAN | Waves of Fury | 2,367 | 2:06.7 | |
| 1001 | Clint Borchardt | 49 | USA | 2,367 | 2:06.7 | ||
| 1001 | Andreas Dreher | 60 | GER | 2,367 | 2:06.7 | ||
| 1004 | Taylor Buchanan | 35 | USA | 2,366 | 2:06.7 | ||
| 1005 | Jonathan Halligan | 52 | GBR | 2,365 | 2:06.8 | ||
| 1005 | Drew Farrar | 45 | NV | USA | 2,365 | 2:06.8 | |
| 1007 | Jenny Landström | 64 | Lidköping | SWE | Rowfit | 2,364 | 2:06.9 |
| 1007 | Dirk Matthys | 46 | BEL | 2,364 | 2:06.9 | ||
| 1007 | Roger Dix | 70 | Ilmer | GBR | 2,364 | 2:06.9 | |
| 1007 | Martin Keller | 63 | USA | 2,364 | 2:06.9 | ||
| 1011 | Willow Thomas | 45 | GBR | 2,363 | 2:06.9 | ||
| 1011 | Geraldine Byrne | 65 | Scotland | GBR | Strathclyde Park RC | 2,363 | 2:06.9 |
| 1011 | Harry Säisä | 59 | Turku 🇫🇮 | FIN | Team Finland | 2,363 | 2:06.9 |
| 1014 | Rob Kozlowski | 50 | USA | 2,362 | 2:07.0 | ||
| 1014 | Valentin Bößenecker | 36 | Nürnberg | GER | 2,362 | 2:07.0 | |
| 1014 | Michael Mobley | 61 | USA | 2,362 | 2:07.0 | ||
| 1014 | David Smith | 75 | CAN | 2,362 | 2:07.0 | ||
| 1014 | Chad Stutzman | 53 | USA | 2,362 | 2:07.0 | ||
| 1019 | Parks Collins | 46 | NC | USA | 2,361 | 2:07.0 | |
| 1019 | Kevin Wigert | 38 | USA | 2,361 | 2:07.0 | ||
| 1019 | Jerald Fuller | 63 | Sturgeon County, AB | CAN | 2,361 | 2:07.0 | |
| 1019 | colin reynolds | 61 | prince edward island | CAN | UNB Ironmen RFC | 2,361 | 2:07.0 |
| 1023 | Quint Avenetti | 63 | USA | 2,360 | 2:07.1 | ||
| 1023 | John Kumm | 59 | Clarkston, WA | USA | 2,360 | 2:07.1 | |
| 1025 | Geir Nordrik | 58 | NOR | 2,359 | 2:07.1 | ||
| 1025 | Lee Claxton | 53 | GBR | 2,359 | 2:07.1 | ||
| 1025 | Ivana Burkett | 52 | USA | 2,359 | 2:07.1 | ||
| 1028 | Lindsay B | 50 | AB | CAN | Team Canada | 2,358 | 2:07.2 |
| 1028 | Michael Mansfield | 49 | USA | 2,358 | 2:07.2 | ||
| 1030 | Marco Gabel | 55 | GER | 2,356 | 2:07.3 | ||
| 1030 | Joshua Stuart | 49 | CA | USA | 2,356 | 2:07.3 | |
| 1032 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 2,354 | 2:07.4 |
| 1033 | Dave Schoettli | 37 | SUI | 2,353 | 2:07.4 | ||
| 1033 | David Spibey | 73 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 2,353 | 2:07.4 |
| 1033 | Brent Johnson | 48 | USA | 2,353 | 2:07.4 | ||
| 1033 | Tyna Eloundou | 32 | USA | 2,353 | 2:07.4 | ||
| 1033 | Amber Mizuki | 42 | Virginia Beach, VA | USA | 2,353 | 2:07.4 | |
| 1033 | Michael Hufschmid | 40 | USA | 2,353 | 2:07.4 | ||
| 1039 | Richard Lowe | 59 | Ascot Vale, VIC | AUS | 2,352 | 2:07.5 | |
| 1039 | James Thomas | 42 | USA | 2,352 | 2:07.5 | ||
| 1039 | Robertino Bubas | 58 | Rijeka | CRO | 2,352 | 2:07.5 | |
| 1042 | Tom Buckley | 70 | Medina, MN | USA | Minneapolis Rowing Club | 2,351 | 2:07.6 |
| 1042 | Edward Resnick | 57 | USA | 2,351 | 2:07.6 | ||
| 1044 | Daniel Stiller | 60 | USA | 2,350 | 2:07.6 | ||
| 1045 | Nicolas Flamme | 47 | FRA | 2,349 | 2:07.7 | ||
| 1045 | Anna Giannopoulou | 58 | Piraeus | GRE | OMILOS ERETON 1885 | 2,349 | 2:07.7 |
| 1045 | Mike Kamorski | 62 | ME | USA | 2,349 | 2:07.7 | |
| 1048 | Ben Mariano | 32 | USA | 2,348 | 2:07.7 | ||
| 1049 | Javier Castro | 44 | Fuengirola | ESP | 2,347 | 2:07.8 | |
| 1050 | Trent Riley | 43 | USA | 2,345 | 2:07.9 |