Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Sangkyu Ryu	61		KOR		2,344	2:07.9
1051	Shawn Chambers	55	KY	USA		2,344	2:07.9
1051	Louis Gao	36		USA		2,344	2:07.9
1054	Daniel Nagel	35		GER		2,343	2:08.0
1054	Samantha Lane	37		USA		2,343	2:08.0
1056	Abby Benson	51		USA		2,342	2:08.0
1056	Erica Schuler	43		USA		2,342	2:08.0
1056	Noah Eull	44		USA		2,342	2:08.0
1059	Bernd Mussgnug	64		GER		2,341	2:08.1
1059	CHRIS KOCH	66		USA		2,341	2:08.1
1059	Chad Strickland	52		USA		2,341	2:08.1
1062	Mariëlle Mulder	30		AUS		2,339	2:08.2
1062	白龙张	37		CHN		2,339	2:08.2
1062	Will Swiggart	25		USA		2,339	2:08.2
1065	Steve Porter	63		AUS		2,338	2:08.3
1065	Scot Davis	49	Salaberry-de-Valleyfield, QC	CAN		2,338	2:08.3
1067	Deert-Owe Carstens	39		GER		2,337	2:08.3
1067	John Sullivan	66		USA		2,337	2:08.3
1069	Juris Lauris	50	Jelgava	LAT		2,336	2:08.4
1069	Paul Skipper	54		GBR		2,336	2:08.4
1069	Birgitte Kaldhussæter	49		NOR		2,336	2:08.4
1072	Miranda Dendekker	30	Windsor, ON	CAN		2,335	2:08.4
1073	Olivia Wright	54		AUS		2,334	2:08.5
1073	Jana De Cuyper	34		BEL		2,334	2:08.5
1073	Bo Axelsen	60		DEN		2,334	2:08.5
1076	Nathan Swanson	43	MO	USA		2,333	2:08.5
1076	James L	65	MA	USA		2,333	2:08.5
1076	Mike Kelly	58		USA		2,333	2:08.5
1079	Scott Heisler	67	Gold River, CA	USA		2,332	2:08.6
1080	Annelies van Hyfte	43		BEL		2,331	2:08.7
1080	Tiffany Heller	54		USA		2,331	2:08.7
1080	W Dynan	71		USA		2,331	2:08.7
1083	Nicholas Duda	45		USA		2,329	2:08.8
1083	Patty Stricker	53	Medford , MA	USA		2,329	2:08.8
1083	Danielle Hoegy	42	Kanata, ON	CAN		2,329	2:08.8
1086	Kyle Gaccione	49	02865, RI	USA		2,327	2:08.9
1086	Paul Askew	61		GBR		2,327	2:08.9
1086	Michel Courchesne	55		CAN		2,327	2:08.9
1089	Miguel Basulto	46		MEX		2,326	2:08.9
1089	Chris Kerr	41	Brooklyn, NY	USA	Row House Williamsburg	2,326	2:08.9
1089	Ryan Irish	49		USA		2,326	2:08.9
1089	Kester Clarke	53	Los Alamos, NM	USA	Los Alamos Maritime Enthusiasts	2,326	2:08.9
1093	Scott Gilbert	70		USA		2,325	2:09.0
1094	Sissel Merete Andersen	63		NOR		2,324	2:09.0
1094	Jeffrey Woulfin	47	Dripping Springs, TX	USA		2,324	2:09.0
1096	John Evensen	63	Odenton, MD	USA	U.S. Coast Guard	2,322	2:09.1
1096	Paul Tippins	51	Farnborough	GBR		2,322	2:09.1
1098	CHUCK GORSKI	49		USA		2,321	2:09.2
1098	Asmine Schoolmeesters	33		BEL		2,321	2:09.2
1098	Brian W	35		USA		2,321	2:09.2