Workout of the Day

« April 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Dirk Hendgen	54		GER		4,443	2:21.7
1101	Philippe Conti	61	Novalaise	FRA	French National Gendarmerie	4,443	2:21.7
1101	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	4,443	2:21.7
1104	Melissa New	42		USA		4,442	2:21.8
1104	Mike Gaytan	47		USA		4,442	2:21.8
1104	Thomas Rieder	42		VIE		4,442	2:21.8
1107	Joseph Pasaye	36		USA		4,441	2:21.8
1107	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	4,441	2:21.8
1109	Jose Enrique Alvarez Martin	50	Hong Kong	ESP	Spanish Dragons Hong Kong	4,440	2:21.8
1110	Reinhard Kästner	63	Bad Schönborn	GER		4,439	2:21.9
1110	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	4,439	2:21.9
1112	Mary Chidester	24		USA		4,437	2:21.9
1113	Ann Billing	47		GBR		4,435	2:22.0
1114	Stylianos Dimitriadis	56		GRE		4,433	2:22.1
1114	Jeffrey Capuzziello	47	Milford , MA	USA		4,433	2:22.1
1114	Renate Holt	49		USA		4,433	2:22.1
1114	Beth Caruthers	46	DE	USA		4,433	2:22.1
1118	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	4,429	2:22.2
1118	William Allen	67		USA		4,429	2:22.2
1120	Sungki Oh	50	Siheung	KOR		4,427	2:22.3
1120	Gwen Blotevogel	60	Kansas City, MO	USA		4,427	2:22.3
1122	Bernd Mussgnug	64		GER		4,425	2:22.3
1123	Répás Maryen	43		HUN		4,424	2:22.4
1124	Ada W	47		CHN		4,423	2:22.4
1124	Jack Kuffel	58		USA		4,423	2:22.4
1124	James Turner	70		USA		4,423	2:22.4
1124	Kristin S	53	San Diego, CA	USA		4,423	2:22.4
1128	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,422	2:22.4
1129	David Gann	58	Dallas, Texas, TX	USA		4,421	2:22.5
1130	Zachary Michel	31		USA		4,418	2:22.5
1130	D Maz	37		CAN		4,418	2:22.5
1132	Vince Fanning	56		GBR		4,417	2:22.6
1132	Blaine Krauter	53		USA		4,417	2:22.6
1134	Minsc Roberts	22	Ottawa, ON	CAN		4,415	2:22.6
1135	Graham Roberts	63	Talwrn, Llangefni 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Diamonds (Over Sixties Erging Group)	4,414	2:22.7
1135	Hendrik Heisterkamp	26		GER		4,414	2:22.7
1137	Lotta Hagi	30		GBR		4,413	2:22.7
1137	Michelle Decorte	26		DEN		4,413	2:22.7
1139	Kyle Cockram	35		USA		4,412	2:22.7
1140	Michael Gibbons	57		USA		4,411	2:22.8
1140	Roger Bråthen	56		NOR		4,411	2:22.8
1140	Loni Ringhand	46		USA		4,411	2:22.8
1143	David Brown	64	Carnforth	GBR		4,408	2:22.9
1144	Clara Martin	26		FRA		4,407	2:22.9
1145	Marco Nicolis	59	Verona	ITA		4,406	2:22.9
1146	Terje K Roenning	64	Alta	NOR		4,405	2:23.0
1146	Massimiliano Taschera	58		ITA		4,405	2:23.0
1148	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	4,404	2:23.0
1149	Troy Sackett	47		USA		4,403	2:23.0
1150	Kenton Arps	50		USA		4,402	2:23.1