Workout of the Day
« April 7, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Jim Devlin | 64 | IRL | 4,353 | 2:24.7 | ||
| 1202 | Nicola Oakes | 61 | FRA | 4,351 | 2:24.7 | ||
| 1202 | Deborrah Pilon | 72 | Cedar City, UT | USA | 4,351 | 2:24.7 | |
| 1204 | A B | 37 | CAN | 4,349 | 2:24.8 | ||
| 1204 | Tom Who | 45 | GER | 4,349 | 2:24.8 | ||
| 1204 | Angela Schmillen | 47 | VA | USA | U.S. Army | 4,349 | 2:24.8 |
| 1207 | Tony Cornwall | 60 | Swanage | GBR | 4,348 | 2:24.8 | |
| 1207 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 4,348 | 2:24.8 |
| 1209 | Ely Fletcher | 45 | USA | 4,347 | 2:24.9 | ||
| 1209 | Arino Scm kine | 26 | FRA | 4,347 | 2:24.9 | ||
| 1211 | David Brynn | 73 | Lincoln, VT | USA | 4,346 | 2:24.9 | |
| 1211 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,346 | 2:24.9 |
| 1213 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 4,345 | 2:24.9 | |
| 1213 | Mariana Cardenas Hernandez | 21 | MEX | 4,345 | 2:24.9 | ||
| 1215 | Steve Smith | 50 | USA | 4,343 | 2:25.0 | ||
| 1216 | Nate Jedinak | 50 | Columbus, OH | USA | 4,342 | 2:25.0 | |
| 1217 | R Jatana | 47 | USA | Buffalo River Rowing Club | 4,341 | 2:25.1 | |
| 1218 | Tom Mandrake | 69 | USA | 4,340 | 2:25.1 | ||
| 1218 | Adam Altman | 50 | Chicago, IL | USA | 4,340 | 2:25.1 | |
| 1220 | Ian Monks | 70 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 4,339 | 2:25.1 |
| 1220 | Vanessa Torres | 54 | PUR | 4,339 | 2:25.1 | ||
| 1220 | Danny Farnworth | 44 | USA | 4,339 | 2:25.1 | ||
| 1223 | Jonika Loftus | 27 | NED | 4,335 | 2:25.3 | ||
| 1223 | James Tomsett | 38 | USA | 4,335 | 2:25.3 | ||
| 1225 | Stefan Norlin | 70 | SWE | 4,333 | 2:25.3 | ||
| 1226 | Heather Cunningham | 32 | GBR | 4,332 | 2:25.4 | ||
| 1227 | Sasikumar Ruppa | 51 | USA | 4,331 | 2:25.4 | ||
| 1228 | Rick Garcia | 68 | Gunnison, CO | USA | Gunnison Country Rowing | 4,329 | 2:25.5 |
| 1229 | Tuan Do | 56 | USA | 4,327 | 2:25.5 | ||
| 1230 | Alan Sime | 69 | GBR | 4,326 | 2:25.6 | ||
| 1230 | Shawnee Lutcher | 33 | USA | 4,326 | 2:25.6 | ||
| 1232 | Andrew Hoogerhyde | 37 | MI | USA | Grand Rapids Rowing Club | 4,325 | 2:25.6 |
| 1233 | TB :) | 47 | GBR | 4,323 | 2:25.7 | ||
| 1233 | Sheila Lipsey | 55 | USA | 4,323 | 2:25.7 | ||
| 1233 | Melissa Chaney | 46 | Roodepoort | RSA | 4,323 | 2:25.7 | |
| 1236 | Ryan Turner | 37 | USA | 4,320 | 2:25.8 | ||
| 1237 | Michael Levy | 82 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,319 | 2:25.8 |
| 1237 | Darcy Reynard | 50 | CAN | 4,319 | 2:25.8 | ||
| 1237 | Jennie Vongsoasup | 40 | USA | 4,319 | 2:25.8 | ||
| 1240 | Brett Hall | 40 | AUS | 4,316 | 2:25.9 | ||
| 1241 | Andrea Schraith | 47 | USA | 4,315 | 2:26.0 | ||
| 1242 | Michaela K | 36 | CAN | 4,314 | 2:26.0 | ||
| 1243 | Ivonne Gualtero Aragon | 37 | COL | 4,313 | 2:26.0 | ||
| 1244 | Vanessa Nightingale | 45 | GBR | 4,311 | 2:26.1 | ||
| 1245 | Sue Joubert | 56 | AUS | 4,310 | 2:26.1 | ||
| 1245 | Estrella Bojórquez | 58 | MEX | 4,310 | 2:26.1 | ||
| 1247 | Clint Mattoon | 50 | Lincoln, CA | USA | 4,305 | 2:26.3 | |
| 1248 | Katrine Hauberg | 37 | DEN | 4,304 | 2:26.3 | ||
| 1248 | Phillip Cicione | 61 | USA | 4,304 | 2:26.3 | ||
| 1248 | Timothy Thomas | 66 | USA | 4,304 | 2:26.3 |