Workout of the Day
« April 7, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Lisa Wicker | 64 | USA | 3,163 | 3:19.1 | ||
| 1702 | Heather Stocks | 42 | USA | 3,123 | 3:21.7 | ||
| 1703 | Andrea Gaskins | 41 | USA | 3,122 | 3:21.7 | ||
| 1704 | Oluwaseyi Itegbe | 49 | NGR | 3,121 | 3:21.8 | ||
| 1705 | Heather Saunders | 66 | Wellingborough π¬π§ | GBR | Team Diamonds | 3,107 | 3:22.7 |
| 1706 | Michael Niccum | 70 | IN | USA | The Diamonds (Over Sixties Erging Group) | 3,103 | 3:23.0 |
| 1707 | Xuan Mai Ho | 49 | New York, NY | USA | EngineRm | 3,097 | 3:23.4 |
| 1708 | Jeremy Laliberte | 51 | CAN | 3,096 | 3:23.4 | ||
| 1709 | P Z | 30 | CHN | 3,094 | 3:23.6 | ||
| 1710 | Debbie Goldberg | 67 | USA | 3,089 | 3:23.9 | ||
| 1711 | Donna Brown | 67 | USA | 3,080 | 3:24.5 | ||
| 1712 | Nan Alexander | 88 | USA | 3,078 | 3:24.6 | ||
| 1713 | Heiko Hofer | 40 | SUI | 3,066 | 3:25.4 | ||
| 1713 | Linda Mullenbach | 70 | USA | 3,066 | 3:25.4 | ||
| 1713 | Jennifer Baldwin | 44 | NC | USA | 3,066 | 3:25.4 | |
| 1716 | ge zhouji | 26 | CHN | 3,063 | 3:25.6 | ||
| 1717 | Scarlett Draper | 76 | Richmond Hill, ON | CAN | 3,062 | 3:25.7 | |
| 1718 | Courtenay Gallon | 44 | USA | 3,059 | 3:25.9 | ||
| 1719 | David Pytlowany | 72 | USA | 3,058 | 3:26.0 | ||
| 1720 | Sandra Rolof | 52 | GER | 3,050 | 3:26.5 | ||
| 1721 | Brian Thomas | 64 | Las Vegas | USA | USAF Veterans | 3,048 | 3:26.6 |
| 1722 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) πΊπΈ, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,031 | 3:27.8 |
| 1723 | Maria Powery | 64 | USA | 3,020 | 3:28.6 | ||
| 1724 | Lisa Maggiore | 60 | San Dimas, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,019 | 3:28.6 |
| 1725 | Willie Long | 40 | USA | 3,016 | 3:28.8 | ||
| 1726 | Tanya Middlemist | 48 | USA | 3,013 | 3:29.0 | ||
| 1727 | Sarah Damerow | 52 | USA | 3,002 | 3:29.8 | ||
| 1728 | Terrie McLaughlin | 69 | USA | 2,995 | 3:30.3 | ||
| 1729 | Nikki Reynolds | 73 | USA | 2,991 | 3:30.6 | ||
| 1730 | Alec Bradfield | 68 | GBR | 2,959 | 3:32.9 | ||
| 1731 | Robin Zimmerman | 58 | FL | USA | 2,945 | 3:33.9 | |
| 1732 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,916 | 3:36.0 |
| 1733 | Rhonda Crowther | 58 | USA | 2,908 | 3:36.6 | ||
| 1733 | Charles Cole | 80 | Skiatook, OK | USA | 2,908 | 3:36.6 | |
| 1735 | Nancy Kolb | 49 | USA | 2,903 | 3:37.0 | ||
| 1736 | Elva Suarez | 36 | MEX | 2,900 | 3:37.2 | ||
| 1737 | Zachary Margolis | 40 | USA | 2,894 | 3:37.6 | ||
| 1738 | Benjamin Leiber | 42 | GER | 2,870 | 3:39.5 | ||
| 1739 | Rebecca Loera | 69 | USA | 2,860 | 3:40.2 | ||
| 1739 | Carole Adams | 66 | USA | 2,860 | 3:40.2 | ||
| 1741 | Pam Greene | 67 | USA | 2,853 | 3:40.8 | ||
| 1742 | JeeYoung Lee | 49 | KOR | Geobukseon -γκ±°λΆμ γ | 2,824 | 3:43.0 | |
| 1743 | Joan Hesskamp | 67 | USA | 2,794 | 3:45.4 | ||
| 1744 | g wolfe | 51 | USA | 2,791 | 3:45.7 | ||
| 1745 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 2,732 | 3:50.6 |
| 1746 | Drew Hollen | 31 | USA | 2,650 | 3:57.7 | ||
| 1747 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,529 | 4:09.1 |
| 1748 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,479 | 4:14.1 | |
| 1749 | Aimee Tutticci | 38 | AUS | 2,423 | 4:20.0 | ||
| 1750 | Francisco Strebel | 75 | Hanover Park, IL | USA | 2,403 | 4:22.1 |