Workout of the Day
« April 7, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Bhanu Sharma | 41 | IRL | 3,799 | 2:45.8 | ||
| 1552 | Ian Tillard | 71 | Halifax, NS | CAN | 3,798 | 2:45.8 | |
| 1552 | John Hutmacher | 69 | USA | 3,798 | 2:45.8 | ||
| 1554 | Richard Hopley | 52 | USA | 3,796 | 2:45.9 | ||
| 1554 | Barbara Rodríguez-Porrero | 38 | GBR | 3,796 | 2:45.9 | ||
| 1556 | Tanja B | - | SUI | 3,795 | 2:46.0 | ||
| 1557 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 3,793 | 2:46.0 |
| 1558 | Keith Drennan | 40 | Dallas, TX | USA | reddit /r/ rowing | 3,791 | 2:46.1 |
| 1559 | C A | 60 | USA | 3,781 | 2:46.6 | ||
| 1560 | Kirstin Westover | 48 | GBR | 3,779 | 2:46.7 | ||
| 1561 | Jill Ahlers | 45 | USA | 3,778 | 2:46.7 | ||
| 1562 | Bill Santus | 79 | Aurora, CO | USA | 3,775 | 2:46.8 | |
| 1563 | Sophia England | 60 | USA | 3,774 | 2:46.9 | ||
| 1564 | Hillary Weber | 39 | CAN | 3,771 | 2:47.0 | ||
| 1564 | Ove Kristoffersen | 45 | NOR | 3,771 | 2:47.0 | ||
| 1566 | Wendy Klis | 60 | CAN | 3,762 | 2:47.4 | ||
| 1567 | Ellen Mantsch | 61 | WI | USA | 3,760 | 2:47.5 | |
| 1568 | Celea Bogdan | 43 | ROU | 3,756 | 2:47.7 | ||
| 1569 | Mark Pritchard | 62 | Sydney , NSW | AUS | 3,754 | 2:47.8 | |
| 1569 | cheryl johnson | 65 | CAN | 3,754 | 2:47.8 | ||
| 1569 | Monica McCoy | 48 | USA | 3,754 | 2:47.8 | ||
| 1572 | Bartolomeo Lamorgese | 49 | ITA | 3,750 | 2:48.0 | ||
| 1572 | Mary Thoennes | 54 | SD | USA | USPHS (US Public Health Service) | 3,750 | 2:48.0 |
| 1574 | Patti Fitch | 70 | CA | USA | 3,748 | 2:48.0 | |
| 1575 | Donna Smyth | 59 | GBR | 3,746 | 2:48.1 | ||
| 1575 | Hans-Peter Merg | 77 | Biberach | GER | 3,746 | 2:48.1 | |
| 1577 | Jamie Robinson | 44 | USA | 3,745 | 2:48.2 | ||
| 1578 | Marina Gómez Rey | 35 | ESP | 3,743 | 2:48.3 | ||
| 1578 | Chantal Payson | 49 | USA | 3,743 | 2:48.3 | ||
| 1580 | Volker Wulf | 56 | Lengenbeck | GER | 3,742 | 2:48.3 | |
| 1581 | Hailey Magsig | 47 | USA | 3,741 | 2:48.4 | ||
| 1581 | Amanda Grosskopf | 42 | USA | 3,741 | 2:48.4 | ||
| 1583 | Edward Resnick | 57 | USA | 3,740 | 2:48.4 | ||
| 1584 | Hahn J. Rhyoo | 51 | KOR | 3,739 | 2:48.4 | ||
| 1584 | Kimberly Stout | 50 | USA | 3,739 | 2:48.4 | ||
| 1586 | Anne Hoehn | 62 | USA | 3,731 | 2:48.8 | ||
| 1587 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,730 | 2:48.9 |
| 1587 | C B | 37 | USA | 3,730 | 2:48.9 | ||
| 1589 | Kristin Larson | 53 | Boulder, CO | USA | 3,728 | 2:48.9 | |
| 1590 | Tim Gale | 53 | GBR | 3,723 | 2:49.2 | ||
| 1590 | Craig Haney | 50 | CAN | 3,723 | 2:49.2 | ||
| 1592 | Mei Woodcock | 43 | GBR | 3,717 | 2:49.4 | ||
| 1593 | Darius Potts | 58 | IA | USA | 3,714 | 2:49.6 | |
| 1593 | Vickie Maxwell | 73 | Metamora, MI | USA | 3,714 | 2:49.6 | |
| 1595 | John Veon | 57 | Brooklyn, NY | USA | 82nd Airborne Division | 3,710 | 2:49.8 |
| 1596 | Mark Vincent | 62 | USA | 3,707 | 2:49.9 | ||
| 1597 | Alexei Parphyonov | 38 | Saint Petersburg | AIN | 3,706 | 2:49.9 | |
| 1598 | Lewis T | 18 | GBR | Free Spirits | 3,693 | 2:50.5 | |
| 1599 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,688 | 2:50.8 | |
| 1600 | Phil MacBride | 66 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,678 | 2:51.2 |