Workout of the Day
« April 7, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Sylvia W | 35 | CHN | 3,901 | 2:41.4 | ||
| 1502 | Vicki Strissel | 49 | USA | TEAM MELALEUCA | 3,898 | 2:41.6 | |
| 1502 | Jana Hvkmp | 31 | GER | 3,898 | 2:41.6 | ||
| 1504 | Raymond Meade | 69 | USA | 3,896 | 2:41.7 | ||
| 1504 | Jérémy B | 36 | FRA | 3,896 | 2:41.7 | ||
| 1506 | Jen Sak | 39 | CAN | 3,894 | 2:41.7 | ||
| 1507 | Hans Pfeil | 62 | GER | Free Spirits | 3,892 | 2:41.8 | |
| 1508 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,890 | 2:41.9 |
| 1508 | Kevin Bialas | 54 | USA | 3,890 | 2:41.9 | ||
| 1510 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,888 | 2:42.0 | |
| 1510 | Thomas Scotton | 69 | Middletown, CT | USA | 3,888 | 2:42.0 | |
| 1512 | francesco fiondella | 53 | USA | 3,885 | 2:42.1 | ||
| 1513 | Karma Kauffman | 57 | Asheville, NC | USA | 3,881 | 2:42.3 | |
| 1514 | Remo Sberna | 53 | ITA | 3,878 | 2:42.4 | ||
| 1515 | Oneida Flores | 58 | MEX | 3,877 | 2:42.4 | ||
| 1516 | Cyrus White | 67 | Wildwood, MO | USA | 3,873 | 2:42.6 | |
| 1517 | Terry Kinney | 66 | USA | 3,871 | 2:42.7 | ||
| 1518 | heasung jung | 39 | KOR | 3,867 | 2:42.9 | ||
| 1518 | Natalie Pangburn | 62 | USA | 3,867 | 2:42.9 | ||
| 1520 | Alejandro Figueroa | 38 | USA | 3,865 | 2:43.0 | ||
| 1521 | anki cc | 52 | CHN | 3,863 | 2:43.0 | ||
| 1522 | Celeste M | 53 | USA | 3,855 | 2:43.4 | ||
| 1522 | Bina Mistry | 44 | CAN | 3,855 | 2:43.4 | ||
| 1524 | Jonathan Hastings | 48 | USA | 3,847 | 2:43.7 | ||
| 1525 | Chantell Saulsbury | 50 | USA | 3,845 | 2:43.8 | ||
| 1526 | Marina Ungurean | 34 | CAN | 3,841 | 2:44.0 | ||
| 1527 | Dávid Turi | 45 | HUN | 3,839 | 2:44.1 | ||
| 1528 | Melinda Cole | - | USA | 3,838 | 2:44.1 | ||
| 1529 | Tim Anderson | 63 | USA | Retired, US Army | 3,837 | 2:44.1 | |
| 1530 | Marcella Clauss | 47 | USA | 3,836 | 2:44.2 | ||
| 1531 | Andrea Tolson | 44 | USA | reddit /r/ rowing | 3,834 | 2:44.3 | |
| 1531 | Preethish Purushothaman | 32 | USA | 3,834 | 2:44.3 | ||
| 1533 | James Brostek | 51 | Gainesville , VA | USA | 3,833 | 2:44.3 | |
| 1534 | Mary Anderson | 36 | USA | 3,831 | 2:44.4 | ||
| 1535 | Charles Russo | 60 | USA | 3,829 | 2:44.5 | ||
| 1536 | Heiko Garbe | 58 | GER | 3,828 | 2:44.5 | ||
| 1536 | Joe McCollum | 40 | USA | 3,828 | 2:44.5 | ||
| 1538 | Kelly Yeggle | 46 | USA | 3,821 | 2:44.8 | ||
| 1539 | Arlene Washington | 63 | Doylestown, PA | USA | Swan Creek Rowing Club | 3,819 | 2:44.9 |
| 1540 | Mark Gruber | 50 | FL | USA | 3,818 | 2:45.0 | |
| 1541 | Devin Ladle | 57 | AZ | USA | 3,817 | 2:45.0 | |
| 1542 | Alex Liopiros | 35 | USA | 3,816 | 2:45.0 | ||
| 1543 | Lars Hilde | 57 | NOR | 3,815 | 2:45.1 | ||
| 1544 | Bettina Auwaerter | 60 | CHN | 3,808 | 2:45.4 | ||
| 1544 | Emmanuelle De Maeseneer | 44 | USA | 3,808 | 2:45.4 | ||
| 1546 | Andy Herinckx | 39 | USA | 3,806 | 2:45.5 | ||
| 1547 | Joanne Papa | - | Wilmington, DE | USA | 3,804 | 2:45.6 | |
| 1548 | Kirsten Standen | 51 | USA | 3,803 | 2:45.6 | ||
| 1549 | PATRICK LAREURE | 76 | FRA | 3,802 | 2:45.7 | ||
| 1550 | Genevieve Long | 28 | Eudora, KS | USA | 3,800 | 2:45.7 |