Workout of the Day

« April 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Philip Thomas	52	Dunwoody, GA	USA		3,677	2:51.3
1602	Alessandra D	16		ESP		3,675	2:51.4
1603	Dmytro Skorniakov	29		UKR		3,673	2:51.5
1604	Kendra Niderost	24		USA		3,672	2:51.5
1605	Lenore Keller	37		USA		3,669	2:51.7
1606	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		3,659	2:52.1
1606	Andrew Yazwa	37		USA		3,659	2:52.1
1608	Michael Curie	39	Tucson, AZ	USA		3,656	2:52.3
1609	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	3,653	2:52.4
1610	Samantha Gilbert	42		AUS		3,652	2:52.5
1611	Carol Reardon	44		USA		3,651	2:52.5
1612	Chris Gosvener	33		USA		3,650	2:52.6
1613	jonggyun jo	42		KOR		3,649	2:52.6
1614	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	3,647	2:52.7
1615	Will Humphry	52		USA		3,646	2:52.7
1616	Chen Ge	37		USA	亦可赛艇	3,640	2:53.0
1617	Wil Cowart	46		USA		3,634	2:53.3
1617	Vanessa R	44		USA		3,634	2:53.3
1619	Ryan Craig	54	CA	USA		3,631	2:53.5
1619	Tim Blalock	58		USA		3,631	2:53.5
1621	Brooke Ripley	38		USA		3,627	2:53.6
1622	Nancy Mullane	47		USA		3,620	2:54.0
1623	Susan Katz	72		USA		3,619	2:54.0
1624	MJ Queen	36	CA	USA		3,616	2:54.2
1625	Dennis Campbell	82		USA		3,604	2:54.8
1626	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,600	2:55.0
1627	Wing Ng	53	San Francisco, CA	USA	Marin Rowing Association	3,585	2:55.7
1628	Brittany Lee	42		USA		3,584	2:55.7
1629	Ben Botz	25		USA		3,582	2:55.8
1630	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,581	2:55.9
1631	Eric Storey	56		USA		3,572	2:56.3
1632	Sean Conroy	50	Fleming Island, FL	USA	Brooks Adaptive Rowing	3,561	2:56.9
1633	Gene Kelley	74	Tucson, AZ	USA		3,556	2:57.1
1633	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	3,556	2:57.1
1635	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	3,554	2:57.2
1636	Alci Cabral	33		ESP		3,550	2:57.4
1637	Roger Stroud	54		USA		3,549	2:57.5
1638	Jeremy Carmen	40		USA		3,547	2:57.6
1639	June Winchester	47	Middletown, DE	USA		3,541	2:57.9
1640	Erin Herschleb	45	Brooklyn, NY	USA		3,538	2:58.0
1641	John Flynn	66		USA		3,537	2:58.1
1642	Samantha Solomon	46	MI	USA		3,531	2:58.4
1642	Chelsea Genest	36		USA		3,531	2:58.4
1644	Julie Simonson	62		USA		3,521	2:58.9
1645	Erik W	-		NED		3,515	2:59.2
1646	Jacob Hinckley	34		USA		3,513	2:59.3
1647	Kathryn Vance	33		USA		3,512	2:59.3
1648	Craig Kannel	62		USA		3,501	2:59.9
1649	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	3,495	3:00.2
1650	Natalia Hilton	29		USA		3,490	3:00.5