Workout of the Day
« April 7, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Justin Moses | 46 | USA | 3,483 | 3:00.8 | ||
| 1652 | Scott De | 54 | GBR | 3,474 | 3:01.3 | ||
| 1653 | Miguel Pereira | 40 | POR | 3,467 | 3:01.7 | ||
| 1654 | Christian LaFalce | 52 | USA | 3,465 | 3:01.8 | ||
| 1655 | Roberto Villegas-Gold | 44 | USA | 3,461 | 3:02.0 | ||
| 1656 | Sam Wong | 38 | USA | 3,453 | 3:02.4 | ||
| 1657 | Gibran Torres | 41 | MEX | 3,435 | 3:03.4 | ||
| 1658 | Allen Yan | 34 | HKG | 3,425 | 3:03.9 | ||
| 1659 | Guido Mende | 63 | GER | 3,423 | 3:04.0 | ||
| 1660 | Veronika Eder | 50 | AUT | 3,421 | 3:04.1 | ||
| 1661 | Katie Weber | 38 | USA | 3,418 | 3:04.3 | ||
| 1662 | Carl Palmer | 82 | USA | 3,416 | 3:04.4 | ||
| 1663 | Theresa Whitener | 67 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,414 | 3:04.5 |
| 1664 | Suzanne DiLanzo | 70 | USA | 3,402 | 3:05.1 | ||
| 1665 | Debbie Muchmore | 67 | USA | 3,384 | 3:06.1 | ||
| 1666 | Diana Tajuddin | 51 | INA | 3,379 | 3:06.4 | ||
| 1667 | Lotisha Garvin | 46 | WA | USA | U.S. Army | 3,373 | 3:06.7 |
| 1668 | Stella Zeki | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,352 | 3:07.9 | |
| 1669 | Michael Phinney | 65 | CAN | 3,348 | 3:08.1 | ||
| 1670 | Andrew Schneider | 60 | USA | 3,344 | 3:08.3 | ||
| 1671 | Caroline Edwards | 67 | Yardley, PA | USA | PNRA/Mercer | 3,335 | 3:08.9 |
| 1672 | Theda Cunningham | 54 | USA | 3,332 | 3:09.0 | ||
| 1673 | Lisa Sharkey | 37 | USA | 3,323 | 3:09.5 | ||
| 1674 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,321 | 3:09.7 |
| 1675 | Terri Church | 71 | USA | Row House Highlands Ranch | 3,311 | 3:10.2 | |
| 1676 | PETER NORDELL SR | 85 | Crosby, MN | USA | 3,302 | 3:10.7 | |
| 1677 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,282 | 3:11.9 |
| 1678 | Anne Robertson | 65 | USA | 3,279 | 3:12.1 | ||
| 1679 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,274 | 3:12.4 |
| 1679 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 3,274 | 3:12.4 |
| 1681 | Marija Brozović | 43 | CRO | 3,268 | 3:12.7 | ||
| 1682 | Antonio Cuevas | 58 | PUR | 3,264 | 3:13.0 | ||
| 1683 | Theresa DiRocco | 60 | USA | 3,261 | 3:13.1 | ||
| 1683 | Ghislaine CUOGHI | 53 | FRA | 3,261 | 3:13.1 | ||
| 1685 | Monalisa Tailor | 41 | USA | 3,257 | 3:13.4 | ||
| 1686 | Jackie Gentle | 58 | GBR | 3,248 | 3:13.9 | ||
| 1686 | Ashley Hicks | 38 | CAN | 3,248 | 3:13.9 | ||
| 1688 | Betty B | 43 | USA | 3,245 | 3:14.1 | ||
| 1689 | Spring Townsend | 51 | USA | TEAM MELALEUCA | 3,243 | 3:14.2 | |
| 1690 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 3,242 | 3:14.3 |
| 1691 | Kerry Kingdon | 44 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 3,232 | 3:14.9 |
| 1692 | Maria Dentino | 44 | USA | 3,226 | 3:15.2 | ||
| 1693 | Jane Peterson | 69 | USA | 3,225 | 3:15.3 | ||
| 1694 | Janet Blaszynski | 55 | USA | 3,210 | 3:16.2 | ||
| 1695 | Mike Wong | 47 | CAN | 3,209 | 3:16.3 | ||
| 1696 | Colin Priestley | 75 | GBR | 3,206 | 3:16.5 | ||
| 1697 | Mary P | - | London | GBR | 50Plus | 3,204 | 3:16.6 |
| 1698 | Libby Padgett | 52 | USA | 3,194 | 3:17.2 | ||
| 1699 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,182 | 3:17.9 | |
| 1700 | Nikku D | 35 | USA | 3,173 | 3:18.5 |