Workout of the Day
« April 7, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Diane Tracy | 74 | USA | 2,395 | 4:23.0 | ||
| 1752 | Lucas Berger | 19 | ON | CAN | LaSalle Rowing Club | 2,355 | 4:27.5 |
| 1753 | Dani R | 11 | GER | 2,241 | 4:41.1 | ||
| 1754 | M P | 56 | USA | 2,022 | 5:11.5 | ||
| 1755 | Ryan Norman | 47 | USA | 1,995 | 5:15.7 |