Workout of the Day
« April 7, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Jim Kurle | 81 | St. Paul, MN | USA | Team Diamonds | 4,018 | 2:36.7 |
| 1452 | Thomas Eybl | 46 | USA | 4,015 | 2:36.9 | ||
| 1452 | Pieter Hertogs | 43 | BEL | 4,015 | 2:36.9 | ||
| 1454 | Erin Munro | 50 | AK | USA | 4,013 | 2:36.9 | |
| 1455 | Jonatas De Sa | 44 | Al Ain | UAE | 4,012 | 2:37.0 | |
| 1456 | Lisa White | 37 | CAN | 4,011 | 2:37.0 | ||
| 1457 | Ashley Maynes | 38 | USA | 4,010 | 2:37.1 | ||
| 1458 | Robert Stanton | 42 | USA | 4,009 | 2:37.1 | ||
| 1459 | Jean-Marc Rollins | 60 | USA | 4,008 | 2:37.1 | ||
| 1460 | Stuart Frazer | 54 | Newcastle upon Tyne | GBR | 4,006 | 2:37.2 | |
| 1461 | Joanne Campion | 51 | IRL | 4,005 | 2:37.3 | ||
| 1462 | Nate Pittman | 50 | USA | 4,002 | 2:37.4 | ||
| 1463 | Nate Gomer | 40 | USA | 4,001 | 2:37.4 | ||
| 1463 | Ryan Morgan | 37 | USA | 4,001 | 2:37.4 | ||
| 1465 | Abraham De Santiago | 44 | USA | 3,996 | 2:37.6 | ||
| 1466 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 3,984 | 2:38.1 |
| 1467 | Babatunde Fatusin | 37 | GBR | 3,981 | 2:38.2 | ||
| 1468 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,979 | 2:38.3 | |
| 1469 | Irina Mylnikova | 41 | CYP | 3,976 | 2:38.4 | ||
| 1469 | Sven Henry | 65 | USA | The Diamonds (Over Sixties Erging Group) | 3,976 | 2:38.4 | |
| 1471 | Silvia Pelletier | 56 | AL | USA | 3,972 | 2:38.6 | |
| 1472 | Beth Dieveney | 52 | USA | 3,966 | 2:38.8 | ||
| 1473 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 3,965 | 2:38.8 | |
| 1474 | Jenny Nishi | 51 | TGA | 3,956 | 2:39.2 | ||
| 1474 | Evie Modatsos | 57 | GRE | 3,956 | 2:39.2 | ||
| 1476 | Paul Williams | 65 | GBR | 3,954 | 2:39.3 | ||
| 1477 | Stephanie Widler | 40 | USA | 3,950 | 2:39.4 | ||
| 1478 | Isaac P | 10 | GBR | 3,949 | 2:39.5 | ||
| 1479 | David Kremer | 62 | USA | 3,947 | 2:39.6 | ||
| 1480 | Jim McCusker | 46 | Vancouver, BC | CAN | 3,946 | 2:39.6 | |
| 1481 | Dave Riddell | 62 | CAN | 3,945 | 2:39.6 | ||
| 1482 | Pat Galloway | 68 | USA | 3,938 | 2:39.9 | ||
| 1483 | Danielli Spears | 54 | Custer, SD | USA | 3,934 | 2:40.1 | |
| 1484 | Kim Dassler | - | GA | USA | 3,928 | 2:40.3 | |
| 1485 | Khalid Alblooshi | 50 | UAE | 3,923 | 2:40.5 | ||
| 1486 | Armando JEREZ | 43 | USA | 3,922 | 2:40.6 | ||
| 1487 | Eduardo Fuenzalida | 66 | CHI | 3,920 | 2:40.7 | ||
| 1487 | Kristina Spilman | 48 | USA | 3,920 | 2:40.7 | ||
| 1489 | Timothy Haueter | 77 | Boulder City, NV | USA | SubVets | 3,917 | 2:40.8 |
| 1490 | 浔 宫 | 31 | CHN | 3,916 | 2:40.8 | ||
| 1491 | Abdou Sarr | 47 | NED | 3,914 | 2:40.9 | ||
| 1492 | michael heifetz | 58 | USA | 3,913 | 2:41.0 | ||
| 1493 | Leslie Hill | 40 | USA | 3,911 | 2:41.0 | ||
| 1494 | Paige Diffenderfer | 39 | USA | 3,909 | 2:41.1 | ||
| 1495 | Dave G | 53 | Longwood, FL | USA | 3,907 | 2:41.2 | |
| 1495 | Julie Criscione | 66 | Cleveland | USA | Western Reserve Rowing Association | 3,907 | 2:41.2 |
| 1497 | Benjamin Fuller | 80 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 3,906 | 2:41.2 |
| 1497 | Jim Austin | 77 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,906 | 2:41.2 |
| 1499 | Rachell Nagorsen | 36 | USA | 3,903 | 2:41.4 | ||
| 1499 | Kelsey Rogers | 42 | USA | 3,903 | 2:41.4 |