Workout of the Day
« April 7, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | matthew parsons | 50 | USA | 4,303 | 2:26.4 | ||
| 1252 | Jacob Karlen | 39 | USA | 4,302 | 2:26.4 | ||
| 1253 | Debbie Foxford | 48 | GBR | 4,301 | 2:26.4 | ||
| 1253 | Honor Hickey | 23 | IRL | 4,301 | 2:26.4 | ||
| 1255 | Sofie Valk | 38 | GER | 4,298 | 2:26.5 | ||
| 1255 | Geoff Storey | 58 | GBR | 4,298 | 2:26.5 | ||
| 1257 | T H | 51 | GER | 4,296 | 2:26.6 | ||
| 1258 | Jacquie S | 50 | WA | AUS | 4,294 | 2:26.7 | |
| 1259 | Shirrell Roberts | 55 | Prattville, AL | USA | 4,292 | 2:26.7 | |
| 1259 | Paul Moceri | 40 | USA | 4,292 | 2:26.7 | ||
| 1261 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 4,291 | 2:26.8 |
| 1261 | Graham Brusby | 61 | GBR | 4,291 | 2:26.8 | ||
| 1263 | John Franklin | 55 | USA | 4,289 | 2:26.8 | ||
| 1264 | Tom Campbell | 59 | USA | 4,288 | 2:26.9 | ||
| 1264 | Cindy C | 45 | USA | 4,288 | 2:26.9 | ||
| 1266 | Eric Walker | 45 | USA | 4,286 | 2:26.9 | ||
| 1266 | Dave Macdonald | 70 | Sanday | GBR | 4,286 | 2:26.9 | |
| 1268 | Tanya Venables | 42 | Dapto, NSW | AUS | 4,285 | 2:27.0 | |
| 1269 | Frank Dudek | 45 | USA | 4,283 | 2:27.0 | ||
| 1270 | Sonja Ooms | 46 | BEL | 4,282 | 2:27.1 | ||
| 1270 | Tim Girardi | 76 | USA | 4,282 | 2:27.1 | ||
| 1272 | Ran LI | 49 | CHN | 4,281 | 2:27.1 | ||
| 1272 | Brocky Balboa | 45 | BUXTON | GBR | 4,281 | 2:27.1 | |
| 1272 | Susan Huppe | 66 | USA | 4,281 | 2:27.1 | ||
| 1275 | Matthew Walker | 56 | Bristol | GBR | 4,280 | 2:27.1 | |
| 1276 | Pat Hester | 73 | Greensboro, NC | USA | 4,278 | 2:27.2 | |
| 1276 | Jake Jackson | 21 | GBR | 4,278 | 2:27.2 | ||
| 1278 | Adriane Otopalik | 37 | USA | 4,277 | 2:27.2 | ||
| 1279 | Jack Bennett | 81 | Edmonton, AB | CAN | Edmonton Rowing Club | 4,275 | 2:27.3 |
| 1280 | Rod Doyle | 69 | NSW | AUS | 4,274 | 2:27.4 | |
| 1281 | Steven Risch | 60 | USA | 4,272 | 2:27.4 | ||
| 1282 | David Frazier | 64 | USA | 4,270 | 2:27.5 | ||
| 1283 | Sergei Filonenko | 43 | Saint Petersburg | AIN | 4,269 | 2:27.5 | |
| 1284 | Joshua Reis | 36 | Denver, CO | USA | 4,268 | 2:27.6 | |
| 1285 | Joseph Cottam | 46 | USA | Tri-Cities Rowing Association | 4,267 | 2:27.6 | |
| 1286 | Benson Rutledge | 53 | USA | 4,266 | 2:27.6 | ||
| 1287 | Thomas Wozencraft | 67 | USA | 4,264 | 2:27.7 | ||
| 1288 | Jeff Hough | 58 | USA | 4,262 | 2:27.8 | ||
| 1289 | Theo M. van den Akker | 81 | Utrecht | NED | 4,260 | 2:27.8 | |
| 1289 | michael jettner | 57 | USA | 4,260 | 2:27.8 | ||
| 1289 | Caiden Comito | 28 | USA | 4,260 | 2:27.8 | ||
| 1289 | M Stuff | 55 | USA | 4,260 | 2:27.8 | ||
| 1293 | Chantal Wemmenhove | 42 | Meppel | NED | 4,259 | 2:27.9 | |
| 1294 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,257 | 2:27.9 |
| 1294 | Anders Grydeland | - | NOR | 4,257 | 2:27.9 | ||
| 1294 | Becky Bowe | 44 | USA | 4,257 | 2:27.9 | ||
| 1297 | John Underwood | 53 | USA | 4,256 | 2:28.0 | ||
| 1298 | Grzegorz Zbylut | 45 | POL | 4,255 | 2:28.0 | ||
| 1299 | Will Gidney | 21 | GBR | 4,253 | 2:28.1 | ||
| 1300 | Benoit Besnard | 39 | FRA | 4,252 | 2:28.1 |