Workout of the Day

« April 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Lewis Sweet	37		AUS		4,399	2:23.2
1151	Don Six	62	Austin, TX	USA		4,399	2:23.2
1153	Finn Gadd	13		AUS		4,398	2:23.2
1153	Carly Stephenson	36		USA		4,398	2:23.2
1155	Rietske Van Raaij	61		POR		4,397	2:23.2
1155	A Krijnen	53		USA		4,397	2:23.2
1155	Esther Garcia-Cuellar	54		USA		4,397	2:23.2
1158	Jordan Ofiesh	-		GER		4,396	2:23.3
1159	Rob Latham	57	CARMARTHEN	GBR		4,395	2:23.3
1159	David Ringrose	57		GBR		4,395	2:23.3
1161	Mary Vadnal	71		USA		4,393	2:23.4
1162	Skye Johnson	33	Rockville, MD	USA		4,387	2:23.6
1162	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	4,387	2:23.6
1164	Jim Coen	75		USA		4,385	2:23.6
1165	Katherine Davis	58	Franklin, TN	USA		4,383	2:23.7
1165	Patrick Sardo	28	Boston, MA	USA		4,383	2:23.7
1167	Julia Hubel	43		GER		4,382	2:23.7
1168	Felix Densing	31		GER		4,381	2:23.8
1168	Ali Phillips	44		USA		4,381	2:23.8
1170	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	4,379	2:23.8
1171	Tobias Habermehl	50	Kelkheim	GER		4,378	2:23.9
1171	Craig Gormley	55	Hopkinton, MA	USA		4,378	2:23.9
1171	Kyle Conforti	42		USA		4,378	2:23.9
1174	Peter Bagyinszki	46	Budapest	HUN		4,377	2:23.9
1175	Daniel VandenBerg	40		USA		4,376	2:23.9
1175	Jennifer Warner	55		USA	La Baie Verte Rowing Club	4,376	2:23.9
1177	Jess Rasmussen	50		DEN		4,375	2:24.0
1178	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	4,373	2:24.0
1179	Kevin Edward	59	Cheektowaga, NY	USA		4,371	2:24.1
1180	Brian Greene	32		USA		4,370	2:24.1
1180	Diane H	54	NJ	USA		4,370	2:24.1
1182	Livia Peterzelka	15		GER		4,369	2:24.1
1182	Ryan Stein	35		USA		4,369	2:24.1
1182	Dan Turillo	44		USA		4,369	2:24.1
1185	Jaco van Schalkwyk	42		RSA		4,367	2:24.2
1185	Jeff A	50		USA		4,367	2:24.2
1187	Nancy Anselmin	51		USA		4,366	2:24.2
1188	Daniela Steuernagel	52		GER		4,363	2:24.3
1189	Rolf Coray	64		SUI		4,361	2:24.4
1189	M B	44		USA		4,361	2:24.4
1191	Neil Bowdrey	60		GBR		4,360	2:24.4
1191	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,360	2:24.4
1191	Özgür Yılmaz	44		TUR		4,360	2:24.4
1194	Shannon Milliken	57	Denver, CO	USA		4,358	2:24.5
1194	Mat M	41	ON	CAN		4,358	2:24.5
1196	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	4,357	2:24.5
1197	Lars W. Aanensen	71		NOR		4,356	2:24.6
1197	Katie Gnau	47	Milwaukee	USA	Milwaukee Rowing Club	4,356	2:24.6
1199	Doug Mark	59	IN	USA		4,354	2:24.6
1199	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,354	2:24.6