Workout of the Day
« April 7, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | James Geraghty | 41 | USA | 4,500 | 2:20.0 | ||
| 1052 | Clayton Story | 43 | USA | 4,498 | 2:20.0 | ||
| 1053 | Karen Antons | 54 | North Kingstown, RI | USA | East Bay Rowing RI | 4,497 | 2:20.0 |
| 1054 | Jürgen Goller | 47 | Hof, BY | GER | 4,496 | 2:20.1 | |
| 1055 | Samuel Larsen | 36 | USA | 4,494 | 2:20.1 | ||
| 1055 | Chris O | 36 | USA | 4,494 | 2:20.1 | ||
| 1057 | Sean Beeson | 40 | USA | 4,493 | 2:20.2 | ||
| 1058 | Paula Jordan | 26 | GER | 4,491 | 2:20.2 | ||
| 1059 | Massimiliano G. | 56 | Pisa | ITA | 4,486 | 2:20.4 | |
| 1059 | Chris Tanguay | - | Annapolis Junction , MD | USA | Green Mountain CrossFit, Berlin, Vermont | 4,486 | 2:20.4 |
| 1059 | Mark M | 59 | USA | 4,486 | 2:20.4 | ||
| 1062 | Thierry Almayrac | 47 | GBR | 4,485 | 2:20.4 | ||
| 1063 | Christine Mauro | 48 | Lenox, MA | USA | Harvard University | 4,483 | 2:20.5 |
| 1064 | Craig Dorward | 46 | GBR | 4,479 | 2:20.6 | ||
| 1065 | Zs Kantor | 50 | GBR | 4,478 | 2:20.6 | ||
| 1065 | Andrea Davidson | 43 | USA | 4,478 | 2:20.6 | ||
| 1067 | Jan Hedegaard | 60 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,477 | 2:20.7 |
| 1068 | Stefano Mammi | 55 | AUS | 4,475 | 2:20.7 | ||
| 1068 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,475 | 2:20.7 |
| 1068 | John Demetris | 64 | Newmarket, ON | CAN | Team Canada | 4,475 | 2:20.7 |
| 1071 | Ekrem Mustafa | 48 | BUL | 4,474 | 2:20.8 | ||
| 1072 | Vania De Moura | 46 | FRA | 4,471 | 2:20.9 | ||
| 1073 | Florian Kubitza | 33 | GER | 4,470 | 2:20.9 | ||
| 1074 | Lars-Olov Thyberg | 68 | Skoghall | SWE | 4,469 | 2:20.9 | |
| 1074 | Alex Mahy | 50 | CAN | 4,469 | 2:20.9 | ||
| 1076 | Denise Warren-Perry | 60 | IRL | 4,468 | 2:21.0 | ||
| 1077 | Alex J | 43 | USA | 4,465 | 2:21.0 | ||
| 1078 | Boyd Bradshaw | 60 | USA | 4,464 | 2:21.1 | ||
| 1079 | Sean Devin | 62 | Littleton, CO | USA | 4,463 | 2:21.1 | |
| 1080 | Torstein Hansen | 61 | NOR | 4,461 | 2:21.2 | ||
| 1080 | Marion ARVIEU | 47 | FRA | 4,461 | 2:21.2 | ||
| 1082 | Constanze Hofacker | 49 | GER | 4,460 | 2:21.2 | ||
| 1083 | Valerie Dunn | 56 | USA | Prince William Rowing Club | 4,458 | 2:21.3 | |
| 1084 | Catalina Valdivia | 32 | FRA | 4,456 | 2:21.3 | ||
| 1085 | Scot Kelly | 38 | Indianapolis, IN | USA | 4,455 | 2:21.4 | |
| 1085 | Giuseppe Di Gregorio | 55 | ITA | 4,455 | 2:21.4 | ||
| 1085 | Allen Evans | 57 | USA | 4,455 | 2:21.4 | ||
| 1088 | Paul Woodward | 32 | USA | 4,453 | 2:21.4 | ||
| 1089 | Hui Wang | 52 | Beijing | CHN | 4,452 | 2:21.5 | |
| 1089 | Loek De Jonge | 70 | NED | 4,452 | 2:21.5 | ||
| 1089 | Sean Naccarelli | - | USA | 4,452 | 2:21.5 | ||
| 1092 | Juan Louw | 63 | RSA | 4,451 | 2:21.5 | ||
| 1093 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 4,448 | 2:21.6 |
| 1094 | Andy Carlton | 67 | USA | 4,447 | 2:21.6 | ||
| 1095 | Fernando Avila | 25 | MEX | 4,446 | 2:21.7 | ||
| 1096 | Pete Pfannerstill | 67 | Odessa , FL | USA | 4,445 | 2:21.7 | |
| 1096 | Chris Borghi | 56 | N Ft Myers, FL | USA | 4,445 | 2:21.7 | |
| 1096 | Michael Sharp | 14 | USA | 4,445 | 2:21.7 | ||
| 1096 | Donovan K | 40 | Oakbank, MB | CAN | Team Canada | 4,445 | 2:21.7 |
| 1100 | Sandra Trzeciakiewicz | 36 | POL | 4,444 | 2:21.7 |