Workout of the Day
« April 7, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | Jerald Fuller | 63 | Sturgeon County, AB | CAN | 4,592 | 2:17.1 | |
| 949 | Janette Leipert | 47 | GER | 4,592 | 2:17.1 | ||
| 953 | Annelies van Hyfte | 43 | BEL | 4,591 | 2:17.2 | ||
| 953 | Chris Jacques | 60 | USA | 4,591 | 2:17.2 | ||
| 953 | Francesco Del Giudice | 64 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 4,591 | 2:17.2 |
| 953 | Michael Bradt | 48 | Fort Wayne, IN | USA | 4,591 | 2:17.2 | |
| 953 | Maria Antonova | - | GBR | 4,591 | 2:17.2 | ||
| 958 | Colin Moore | 42 | CAN | West Side Rowing Club | 4,590 | 2:17.2 | |
| 959 | Chad Willimon | 56 | TX | USA | 4,589 | 2:17.2 | |
| 959 | Margo Workman | 52 | USA | 4,589 | 2:17.2 | ||
| 961 | Aleksander Gralak | 43 | POL | 4,588 | 2:17.3 | ||
| 961 | Guilherme Santana | 38 | AFG | 4,588 | 2:17.3 | ||
| 963 | Sam Mills | 27 | AUS | 4,587 | 2:17.3 | ||
| 964 | Damon Devine | 50 | CA | USA | 4,585 | 2:17.4 | |
| 964 | Alexandra Hodge | 37 | USA | 4,585 | 2:17.4 | ||
| 966 | Tom Timmons | 70 | OH | USA | TEAM MELALEUCA | 4,584 | 2:17.4 |
| 967 | Henrik Flybring | 38 | SWE | 4,583 | 2:17.4 | ||
| 968 | Nicholas Thayer | 43 | USA | 4,582 | 2:17.4 | ||
| 969 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,578 | 2:17.6 |
| 969 | Amber Richardson | 46 | USA | 4,578 | 2:17.6 | ||
| 969 | Mike Rich | 51 | USA | 4,578 | 2:17.6 | ||
| 972 | Sarah Kendall | 49 | GBR | 4,577 | 2:17.6 | ||
| 972 | Eric Gelber | 59 | USA | Les 3Y | 4,577 | 2:17.6 | |
| 972 | John Parlee | 41 | USA | 4,577 | 2:17.6 | ||
| 975 | Nik Jones | 58 | Nottingham | GBR | 4,576 | 2:17.6 | |
| 975 | Angela Lilienthal | 59 | Hamburg | GER | 4,576 | 2:17.6 | |
| 977 | Michelle Boston | 56 | USA | 4,575 | 2:17.7 | ||
| 978 | U P | 47 | USA | 4,574 | 2:17.7 | ||
| 978 | b dunn | 64 | Baltimore | USA | Baltimore Community Rowing | 4,574 | 2:17.7 |
| 980 | Curtis Nelson | 53 | Anchorage, AK | USA | 4,573 | 2:17.7 | |
| 980 | Russell Weight | 62 | USA | 4,573 | 2:17.7 | ||
| 982 | Gary Knighton | 57 | GBR | 4,572 | 2:17.7 | ||
| 982 | Angel Angel | 29 | GUA | 4,572 | 2:17.7 | ||
| 984 | Scott Heisler | 67 | Gold River, CA | USA | 4,571 | 2:17.8 | |
| 984 | Christian Hands | 47 | CAN | 4,571 | 2:17.8 | ||
| 986 | Anna Giannopoulou | 58 | Piraeus | GRE | OMILOS ERETON 1885 | 4,569 | 2:17.8 |
| 987 | Kevin Ray | 68 | South Jordan, UT | USA | 4,568 | 2:17.9 | |
| 987 | Matthew Gallagher | 49 | USA | 4,568 | 2:17.9 | ||
| 989 | René Wieberneit | 60 | KW | GER | 4,562 | 2:18.0 | |
| 990 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 4,559 | 2:18.1 |
| 991 | Eric Van Driel | 49 | Antwerp | BEL | 4,556 | 2:18.2 | |
| 991 | Ed Ult | 48 | Londinium | GBR | 4,556 | 2:18.2 | |
| 993 | Dan Yoder | 45 | USA | 4,554 | 2:18.3 | ||
| 993 | Cathy Zack | 66 | Durham, CT | USA | Team Diamonds | 4,554 | 2:18.3 |
| 995 | Neil Taylor | 61 | GBR | 4,553 | 2:18.3 | ||
| 995 | Molly Savage | 41 | WI | USA | Marquette University | 4,553 | 2:18.3 |
| 997 | Davina Shields | 46 | AUS | 4,551 | 2:18.4 | ||
| 998 | Julie Richter | 50 | CAN | 4,550 | 2:18.4 | ||
| 999 | Colin Wi | 31 | GER | German Bundeswehr | 4,549 | 2:18.4 | |
| 1000 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 4,546 | 2:18.5 |