Workout of the Day

« April 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Oliver Wharton	51		USA		4,546	2:18.5
1002	Timo Hyyppä	62		FIN		4,544	2:18.6
1003	Craig Kinross	53		AUS		4,543	2:18.6
1003	David Sykes	79	Ft Worth, TX	USA		4,543	2:18.6
1005	Odile Bonte	64		USA		4,538	2:18.8
1005	Christian Jabbusch	54	Munich	GER		4,538	2:18.8
1007	Sarah Burgess	56		GBR		4,537	2:18.8
1007	Sean Cabaniss	33		USA	Northwestern Alumni	4,537	2:18.8
1009	Anita Anderwald	44	Klagenfurt	AUT		4,536	2:18.8
1009	Robb Eason	50	Belmont, MA	USA		4,536	2:18.8
1011	Mark Arnold	41		GER		4,534	2:18.9
1012	CHRIS KOCH	66		USA		4,533	2:18.9
1012	Gregory Perusse	41		USA		4,533	2:18.9
1014	Esther H.	46		GER		4,532	2:19.0
1014	Georg Hoppe	54		GER		4,532	2:19.0
1016	Quentin Larvor	44	Quimper	FRA		4,531	2:19.0
1017	MICHAEL FEHLING	67		USA		4,530	2:19.0
1017	Bob Perry	64	WALTHAM, MA	USA		4,530	2:19.0
1019	Julianne Baroody	44		USA		4,529	2:19.1
1020	rla gotjd	43		KOR		4,528	2:19.1
1020	Tim Fletcher	59		USA		4,528	2:19.1
1022	Tim Wang	55	CA	USA		4,525	2:19.2
1022	Samantha Lane	37		USA		4,525	2:19.2
1024	Cally Smith	29		USA		4,524	2:19.2
1024	Eric Salinas	44		USA		4,524	2:19.2
1026	Andrea Jepson	50		USA		4,523	2:19.2
1027	Lisa Bentley	57		CAN		4,520	2:19.3
1027	Pat Burke	59		USA		4,520	2:19.3
1029	Jan-Mark Crans	51		NED		4,519	2:19.4
1030	Sangkyu Ryu	61		KOR		4,518	2:19.4
1030	David Erickson	41		USA		4,518	2:19.4
1032	Joseph Lewis	32		GER		4,515	2:19.5
1033	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	4,514	2:19.5
1033	Tim Lallas	66		CAN		4,514	2:19.5
1033	Jeff Richardson	59	ON	CAN		4,514	2:19.5
1036	Mike Cannizzaro	56		USA		4,513	2:19.5
1036	Kurt Morley	54		USA		4,513	2:19.5
1038	Eric Trahan	57	Sherbrooke , QC	CAN		4,512	2:19.6
1038	Grace Johnson	41	Fruita, CO	USA		4,512	2:19.6
1040	Adrienn Bálint	43		HUN		4,511	2:19.6
1040	Brittany Buss	47	WY	USA		4,511	2:19.6
1042	lis yaroschuk	59		USA		4,508	2:19.7
1043	Christina Ewig	55		USA		4,506	2:19.8
1044	Scott Mercer	37		GBR		4,505	2:19.8
1045	Quentin Ergva	33		BEL		4,504	2:19.8
1046	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,503	2:19.9
1047	Barbara Ollivier	61	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	4,502	2:19.9
1047	Mike Kelly	58		USA		4,502	2:19.9
1049	Rob Miller	40		NZL		4,500	2:20.0
1049	Amanda Barker	58	Swindon	GBR	Red Line Rowers	4,500	2:20.0