Workout of the Day

« April 6, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	WILLIAM Ioannidis	42		UAE		5,037	2:05.0
402	eda gilholm	48		GBR		5,034	2:05.1
402	James Hall	42		GBR		5,034	2:05.1
404	David Hopkins	58		HKG		5,032	2:05.1
404	Peter Warmuz	45		CAN		5,032	2:05.1
406	Markus Brose	54	Stuttgart	GER		5,029	2:05.2
407	Michael Lucas	51		AUS		5,028	2:05.2
407	Brandon Anderson	42	MOORHEAD, MN	USA		5,028	2:05.2
409	Kristoff Lievens	45	Greensboro , NC	USA		5,024	2:05.3
410	Philipp Eckl	45		GER		5,021	2:05.4
411	David Sloman	68		GBR		5,020	2:05.4
411	Nick Dendekker	44	Warren, MI	USA		5,020	2:05.4
413	Jonathan Gottfried	50		PUR		5,018	2:05.5
413	Alexander Daue	42		GER		5,018	2:05.5
415	Paulo Encarnacao	61	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	5,017	2:05.5
415	Eyvind Akraberg Hansen	50		DEN		5,017	2:05.5
415	Andrew Fairbairn	63		GBR		5,017	2:05.5
418	Guy Bailey	59	Perth, WA	AUS		5,016	2:05.5
419	Mark Long	50		USA		5,014	2:05.6
420	David Spigarelli	49		USA		5,013	2:05.6
421	Cameron Baillie	59	IL	USA		5,011	2:05.7
422	Bruno Gagnon	37		CAN		5,009	2:05.7
422	Mike Cheng	33		CAN		5,009	2:05.7
422	David Salinas	45		ESP		5,009	2:05.7
425	Matthew Stenger	41	Temecula, CA	USA		5,007	2:05.8
425	Zach B	40		USA		5,007	2:05.8
427	YS Tan	38		SGP		5,004	2:05.8
427	Daniel Minton	60	King George, VA	USA		5,004	2:05.8
429	Sissel Halle	33		DEN		4,997	2:06.0
429	Drew Barber	52		USA		4,997	2:06.0
431	James Hemmaway	52	Manchester	GBR		4,996	2:06.1
431	Jason Keller	40		USA		4,996	2:06.1
433	Mark Larson	56		USA		4,989	2:06.2
433	Michael Limberger	53		GER		4,989	2:06.2
435	Gavin Whitham	58		GBR		4,986	2:06.3
436	yuki Ohata	47		JPN		4,985	2:06.3
437	Tim Drudge	57		USA		4,983	2:06.4
438	Bernd Binnewies	58		GER		4,982	2:06.4
439	Brendan Greeley	51		USA		4,980	2:06.5
440	Stephen Croce	56	Lambertville, NJ	USA	Swan Creek Rowing Club	4,978	2:06.5
441	Phillip Marriott	59	Brooklyn, NY	USA	RowAlong	4,977	2:06.5
441	Rob Wood	46		USA		4,977	2:06.5
443	Qidi Zhou	42	北京	CHN		4,975	2:06.6
443	Jeanette Sawyer	52		AUS		4,975	2:06.6
445	Linus Svensson	40		SWE		4,974	2:06.6
445	Viceroy Fizzlebottom	36		USA		4,974	2:06.6
447	joel walentuk	69	wellesely island, NY	USA	1000 Islands Rowing Club	4,970	2:06.7
447	Molly Savage	41	WI	USA	Marquette University	4,970	2:06.7
449	Ilona Köckritz	53	Vantaa	FIN		4,967	2:06.8
450	Daniel Cercone	41		USA		4,966	2:06.8