Workout of the Day
« April 6, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Jonas De Rese | 43 | NED | 5,260 | 1:59.7 | ||
| 252 | Tyler Carroll | 47 | Sunshine Coast , QLD | AUS | 5,259 | 1:59.7 | |
| 252 | Chris Zucha | 58 | USA | 5,259 | 1:59.7 | ||
| 254 | Pierre ANDRAUD | 44 | FRA | 5,253 | 1:59.9 | ||
| 255 | Martin Wraae | 50 | Silkeborg | DEN | 5,251 | 1:59.9 | |
| 256 | Matt Woodford | 34 | USA | 5,250 | 2:00.0 | ||
| 256 | Jack Pieper | 33 | USA | 5,250 | 2:00.0 | ||
| 258 | Aldo Delgado | 37 | USA | USAF Veterans | 5,246 | 2:00.0 | |
| 259 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 5,244 | 2:00.1 | |
| 260 | Michael Ashford | 34 | GBR | 5,241 | 2:00.2 | ||
| 261 | Timothy Causee | 48 | Rancho Santa Margarita, CA | USA | 5,237 | 2:00.2 | |
| 262 | Adam P | 41 | Minsk Mazowiecki | POL | 5,234 | 2:00.3 | |
| 263 | Darren Moore | 58 | Bristol | GBR | 5,232 | 2:00.4 | |
| 264 | Rob Cook | 37 | USA | 5,230 | 2:00.4 | ||
| 265 | Stephen D'Olier | 45 | Sydney, NSW | AUS | 5,225 | 2:00.5 | |
| 266 | Thomas Fay | 51 | SACRAMENTO, CA | USA | 5,224 | 2:00.5 | |
| 267 | Lewis Anderson | 36 | GBR | 5,223 | 2:00.6 | ||
| 268 | Pierre-Laurent Medori | 37 | FRA | 5,221 | 2:00.6 | ||
| 269 | Ryan Miller | 48 | Sierra Vista, AZ | USA | U.S. Army Veterans | 5,217 | 2:00.7 |
| 270 | Marcus Watts | 53 | Bristol | GBR | 5,216 | 2:00.7 | |
| 271 | Todd Leather | 47 | AUS | 5,214 | 2:00.8 | ||
| 272 | Alain Gibbs | 58 | FRA | 5,213 | 2:00.8 | ||
| 273 | Jabril Muhammad | 30 | GBR | 5,210 | 2:00.9 | ||
| 273 | Tomasz Maciejewski | 55 | POL | 5,210 | 2:00.9 | ||
| 275 | Jack Kemp | 30 | AUS | 5,209 | 2:00.9 | ||
| 276 | Dave Maniscalco | 41 | USA | 5,204 | 2:01.0 | ||
| 277 | Tim Cattrysse | 43 | BEL | 5,203 | 2:01.0 | ||
| 278 | Seamus Moffatt | 39 | AUS | 5,200 | 2:01.1 | ||
| 279 | Dr Dave | 33 | USA | 5,197 | 2:01.2 | ||
| 280 | Julien Owczarek | 33 | FRA | 5,196 | 2:01.2 | ||
| 281 | James Fukumoto | 38 | VA | USA | 5,193 | 2:01.3 | |
| 281 | Davis Davis | 39 | USA | 5,193 | 2:01.3 | ||
| 283 | Edwin Infante | 56 | USA | 5,190 | 2:01.3 | ||
| 283 | Stephen Shore | 37 | USA | 5,190 | 2:01.3 | ||
| 285 | Mike Martello | 38 | GBR | 5,183 | 2:01.5 | ||
| 286 | Quentin Vuillot | 37 | FRA | 5,182 | 2:01.5 | ||
| 287 | Nicholas Nelson | 43 | MA | USA | 5,181 | 2:01.5 | |
| 287 | Nathan Nutter | 41 | USA | 5,181 | 2:01.5 | ||
| 289 | Sean Weems | 31 | USA | 5,177 | 2:01.6 | ||
| 290 | John Breth | 57 | USA | 5,176 | 2:01.7 | ||
| 291 | Ellinor Lagesson | 35 | SWE | 5,173 | 2:01.7 | ||
| 292 | James Jarvis | 55 | GBR | 5,170 | 2:01.8 | ||
| 293 | Keith Walsh | 55 | USA | 5,165 | 2:01.9 | ||
| 293 | Chris McDonald | 58 | Troy, NY | USA | 5,165 | 2:01.9 | |
| 295 | Ernesto Acebo | 56 | CA | USA | U.S. Air Force | 5,163 | 2:02.0 |
| 296 | Kim Sørensen | 62 | Røgen 🇩🇰 | DEN | 5,161 | 2:02.0 | |
| 297 | Oleg Sergeevich | 49 | USA | 5,159 | 2:02.1 | ||
| 297 | György Faragó | 46 | HUN | 5,159 | 2:02.1 | ||
| 297 | Keith Wilhite | 56 | Wauke, IA | USA | 5,159 | 2:02.1 | |
| 297 | Ray Hollinger | 38 | USA | 5,159 | 2:02.1 |