Workout of the Day
« April 6, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Dave Scremin | 49 | CAN | 5,398 | 1:56.7 | ||
| 152 | Brian Lemay | 42 | USA | 5,397 | 1:56.7 | ||
| 153 | C. Møller | 62 | DEN | 5,395 | 1:56.7 | ||
| 154 | Eydun Djurhuus | 56 | FRO | 5,392 | 1:56.8 | ||
| 155 | Jeremy Niznick | 40 | USA | 5,391 | 1:56.8 | ||
| 156 | Blake Tversky | 26 | USA | Randall County Sheriff’s Office | 5,388 | 1:56.9 | |
| 156 | Steven Podmore | 43 | USA | U.S. Coast Guard | 5,388 | 1:56.9 | |
| 158 | Luca Ulivieri | 49 | ITA | 5,387 | 1:56.9 | ||
| 159 | Daniel Vallejos | 42 | Puerto Varas | CHI | 5,385 | 1:56.9 | |
| 160 | Greg GIM | 49 | GER | 5,379 | 1:57.1 | ||
| 161 | Daniel Nilsson | 38 | SWE | 5,377 | 1:57.1 | ||
| 162 | Bernardo Patrizi | 42 | ITA | 5,370 | 1:57.3 | ||
| 163 | andrew louie | 42 | USA | 5,368 | 1:57.3 | ||
| 164 | David Mitchell | 61 | Geelong, VIC | AUS | 5,366 | 1:57.4 | |
| 165 | Trenton Brazel | 32 | USA | 5,365 | 1:57.4 | ||
| 166 | Christian Reiter | 45 | AUT | 5,363 | 1:57.4 | ||
| 167 | Dan Heath | 49 | GBR | 5,361 | 1:57.5 | ||
| 168 | Z Wuebben | 34 | USA | 5,360 | 1:57.5 | ||
| 169 | James Dunnicliffe | 52 | GBR | 5,358 | 1:57.5 | ||
| 170 | Dan Molony | 48 | Lafayette Hill, PA | USA | 5,357 | 1:57.6 | |
| 171 | Noah Welter | 33 | USA | 5,356 | 1:57.6 | ||
| 172 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 5,355 | 1:57.6 |
| 173 | Rupert Saville | 45 | GBR | 5,352 | 1:57.7 | ||
| 174 | Gerard Bednarek | 54 | POL | 5,348 | 1:57.8 | ||
| 174 | Jim Dunlap | 58 | USA | 5,348 | 1:57.8 | ||
| 176 | Andrew Morrison | 70 | Redhill | GBR | 5,347 | 1:57.8 | |
| 176 | Gabriel Boutaud | 46 | Nottingham, UK | FRA | 5,347 | 1:57.8 | |
| 178 | Cormac Linehan | 51 | GBR | 5,346 | 1:57.8 | ||
| 179 | ethan teas | 46 | Sydney, NSW | AUS | 5,343 | 1:57.9 | |
| 179 | Mike Anderson | 69 | Farnham | GBR | 5,343 | 1:57.9 | |
| 179 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,343 | 1:57.9 |
| 182 | Ryan Stumpf | 37 | Honolulu, HI | USA | U.S. Navy | 5,342 | 1:57.9 |
| 183 | Rubén Barrasa | 39 | ESP | 5,341 | 1:57.9 | ||
| 183 | Stuart Richards | 56 | Telford | GBR | Wrekin Rowers | 5,341 | 1:57.9 |
| 183 | Brad zoller | 48 | USA | 5,341 | 1:57.9 | ||
| 186 | Ryan Beberdick | 30 | USA | 5,340 | 1:57.9 | ||
| 187 | Mark Walker | 49 | GBR | 5,337 | 1:58.0 | ||
| 188 | Rodrigo Arrea Steinvorth | 41 | CRC | 5,335 | 1:58.0 | ||
| 189 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 5,334 | 1:58.1 |
| 189 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 5,334 | 1:58.1 | |
| 191 | Alexander Ratter | 51 | Maldon | GBR | 5,332 | 1:58.1 | |
| 192 | Matt P | 39 | AUS | 5,331 | 1:58.1 | ||
| 193 | Steffen Gasser | 39 | GER | 5,330 | 1:58.1 | ||
| 194 | Lindsay Burgess | 66 | AUS | Team Diamonds | 5,329 | 1:58.2 | |
| 194 | Richard Marsden | 64 | Ely | GBR | 5,329 | 1:58.2 | |
| 194 | Braden Mitchell | 39 | USA | 5,329 | 1:58.2 | ||
| 197 | j c | 54 | JPN | 5,328 | 1:58.2 | ||
| 198 | Shawn Cohen | 36 | USA | 5,324 | 1:58.3 | ||
| 199 | J Wang | 41 | HKG | 5,322 | 1:58.3 | ||
| 199 | James Bryant | 53 | Houston , TX | USA | 5,322 | 1:58.3 |