Workout of the Day
« April 6, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | James Riker | 42 | Lexington, KY | USA | Kentucky Virtual Rowers | 3,510 | 2:59.4 |
| 1402 | Lisa Wicker | 64 | USA | 3,509 | 2:59.5 | ||
| 1403 | Robin Parker | 70 | USA | 3,505 | 2:59.7 | ||
| 1403 | Michael Wallace | 54 | USA | 3,505 | 2:59.7 | ||
| 1405 | Heidi Lambeth | 45 | USA | 3,498 | 3:00.1 | ||
| 1406 | Carter Bonta | 29 | USA | 3,497 | 3:00.1 | ||
| 1407 | Debbie Muchmore | 67 | USA | 3,491 | 3:00.4 | ||
| 1408 | Ceri Hofferber | 36 | USA | 3,477 | 3:01.1 | ||
| 1409 | Toni Wachter | 73 | SUI | 3,474 | 3:01.3 | ||
| 1410 | Jamie Robinson | 44 | USA | 3,473 | 3:01.3 | ||
| 1411 | Guido Mende | 63 | GER | 3,471 | 3:01.5 | ||
| 1412 | Marie Dugas | 23 | USA | 3,470 | 3:01.5 | ||
| 1413 | Terri Church | 71 | USA | Row House Highlands Ranch | 3,461 | 3:02.0 | |
| 1413 | Dave Riddell | 62 | CAN | 3,461 | 3:02.0 | ||
| 1413 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 3,461 | 3:02.0 |
| 1416 | Michelle Blane | 55 | USA | 3,460 | 3:02.0 | ||
| 1417 | Gabriele Barth | 64 | GER | 3,459 | 3:02.1 | ||
| 1418 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,458 | 3:02.1 |
| 1419 | Kevin Newmeyer | 64 | USA | 3,457 | 3:02.2 | ||
| 1420 | Nicole Galdamez | 38 | USA | 3,455 | 3:02.3 | ||
| 1421 | John Menzies | 77 | USA | 3,444 | 3:02.9 | ||
| 1422 | Birgit Overgaard | 74 | DEN | 3,439 | 3:03.1 | ||
| 1423 | Bernd Weirich | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,437 | 3:03.2 | |
| 1424 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,436 | 3:03.3 |
| 1425 | David Baxter | 71 | Loudon, NH | USA | 3,435 | 3:03.4 | |
| 1426 | Valerie Canova | 69 | USA | 3,433 | 3:03.5 | ||
| 1427 | Laura Bradham | 61 | USA | 3,429 | 3:03.7 | ||
| 1428 | Jackie Gentle | 58 | GBR | 3,418 | 3:04.3 | ||
| 1429 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,416 | 3:04.4 |
| 1430 | Sebastian Bachmann | 39 | GER | 3,413 | 3:04.5 | ||
| 1431 | Henry U | 9 | GER | 3,404 | 3:05.0 | ||
| 1432 | Pam Dissell | 72 | USA | 3,399 | 3:05.3 | ||
| 1433 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,388 | 3:05.9 |
| 1434 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 3,376 | 3:06.6 |
| 1435 | Stephen Bridgett | 72 | Leeds | GBR | 3,363 | 3:07.3 | |
| 1436 | Lynn Knighton | 57 | GBR | 3,359 | 3:07.5 | ||
| 1437 | Carl Palmer | 82 | USA | 3,358 | 3:07.6 | ||
| 1438 | Erica Gonzalez | 44 | TX | USA | Randall County Sheriff’s Office | 3,349 | 3:08.1 |
| 1439 | Fern Splichal | 81 | Orillia, ON | CAN | Orillia Rowing Club | 3,342 | 3:08.5 |
| 1440 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,339 | 3:08.6 |
| 1441 | Mike Wong | 47 | CAN | 3,325 | 3:09.4 | ||
| 1442 | Theresa DiRocco | 60 | USA | 3,309 | 3:10.3 | ||
| 1443 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 3,308 | 3:10.4 | |
| 1444 | Greg Poda | 43 | USA | 3,306 | 3:10.5 | ||
| 1445 | Andrew Schneider | 60 | USA | 3,302 | 3:10.7 | ||
| 1446 | Romain DUCREUX | 40 | FRA | 3,300 | 3:10.9 | ||
| 1447 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 3,291 | 3:11.4 |
| 1448 | Rachel Barrett | 40 | USA | 3,284 | 3:11.8 | ||
| 1449 | Team Nickent | 67 | USA | 3,281 | 3:12.0 | ||
| 1450 | Adri M | 37 | USA | 3,280 | 3:12.0 |