Workout of the Day
« April 6, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Quint Avenetti | 36 | USA | 4,196 | 2:30.1 | ||
| 1151 | Kevin Wichman | 44 | USA | 4,196 | 2:30.1 | ||
| 1153 | Ryuta N | 13 | USA | 4,193 | 2:30.2 | ||
| 1154 | Michael Gibbons | 57 | USA | 4,192 | 2:30.2 | ||
| 1155 | Sanghee Lee | 56 | Yongin | KOR | 4,191 | 2:30.3 | |
| 1155 | Robert Vincent | 63 | Montreal, QC | CAN | 4,191 | 2:30.3 | |
| 1157 | Jane Chatot | 44 | USA | 4,188 | 2:30.4 | ||
| 1158 | Fintan Sheerin | 62 | IRL | 4,187 | 2:30.4 | ||
| 1159 | Saem Mun | 39 | KOR | 4,185 | 2:30.5 | ||
| 1160 | Bill Ussler | 74 | Santa Cruz, CA | USA | 4,183 | 2:30.6 | |
| 1161 | Erica van der Hoorn | 51 | NED | 4,181 | 2:30.6 | ||
| 1162 | Jóhannes Ólason Johannessen | 48 | FRO | 4,180 | 2:30.7 | ||
| 1163 | simon l | 47 | GBR | 4,179 | 2:30.7 | ||
| 1164 | Helen Sprott | 64 | AUS | 4,172 | 2:31.0 | ||
| 1165 | Rachel Pecoraro | 44 | USA | 4,171 | 2:31.0 | ||
| 1166 | Leila S | 42 | TX | USA | 4,169 | 2:31.1 | |
| 1167 | Lucy Stephenson | 17 | GBR | 4,168 | 2:31.1 | ||
| 1168 | Sheryl Winston Smith | 58 | Philadelphia , PA | USA | 4,166 | 2:31.2 | |
| 1169 | Dboy Loo | 44 | MAS | 4,161 | 2:31.4 | ||
| 1169 | Karen van Zwol | 49 | NED | 4,161 | 2:31.4 | ||
| 1171 | matthew parsons | 50 | USA | 4,159 | 2:31.4 | ||
| 1172 | Ophélie MEYER | 30 | FRA | 4,155 | 2:31.6 | ||
| 1173 | Sean Harkins | 45 | USA | 4,153 | 2:31.6 | ||
| 1174 | David Ott | 57 | Columbus, OH | USA | USAF Veterans | 4,151 | 2:31.7 |
| 1175 | Nick Dzienny | 34 | USA | 4,149 | 2:31.8 | ||
| 1175 | Jen Pontikes | 53 | USA | 4,149 | 2:31.8 | ||
| 1177 | Matthew Walker | 56 | Bristol | GBR | 4,148 | 2:31.8 | |
| 1177 | Sonja Piecuch | 51 | GER | 4,148 | 2:31.8 | ||
| 1179 | Martha Abers | 55 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 4,146 | 2:31.9 |
| 1180 | Paul Hortiatis | 44 | USA | 4,143 | 2:32.0 | ||
| 1181 | Jay Forbes | 61 | Wichita , KS | USA | US Navy | 4,142 | 2:32.1 |
| 1182 | Alejandro Figueroa | 38 | USA | 4,140 | 2:32.1 | ||
| 1183 | Mike Philippens | 60 | Rotterdam | NED | 4,139 | 2:32.2 | |
| 1184 | Sean Naccarelli | - | USA | 4,138 | 2:32.2 | ||
| 1185 | Angela Britton | 61 | USA | 4,136 | 2:32.3 | ||
| 1186 | Craig Dickson | 54 | OK | USA | 4,133 | 2:32.4 | |
| 1187 | Kelti Barcelow | 34 | USA | 4,130 | 2:32.5 | ||
| 1188 | Pete Pfannerstill | 67 | Odessa , FL | USA | 4,129 | 2:32.5 | |
| 1189 | Hilary McCart | 41 | USA | 4,128 | 2:32.6 | ||
| 1189 | Patrick Bouchard | 40 | CAN | 4,128 | 2:32.6 | ||
| 1191 | Subrenia Thomas | 60 | USA | 4,127 | 2:32.6 | ||
| 1192 | Elio Sanchez | 51 | Guaynabo | PUR | 4,125 | 2:32.7 | |
| 1193 | Bill Novak | 45 | USA | 4,122 | 2:32.8 | ||
| 1194 | Matt Geller | 46 | USA | 4,120 | 2:32.9 | ||
| 1194 | Melissa Hankens | 53 | USA | 4,120 | 2:32.9 | ||
| 1196 | Sergei Filonenko | 43 | Saint Petersburg | AIN | 4,119 | 2:32.9 | |
| 1197 | satish bawa | 60 | USA | 4,118 | 2:32.9 | ||
| 1198 | Mike Montgomery | 53 | USA | 4,115 | 2:33.0 | ||
| 1199 | Mathieu Bourbonnais | 44 | CAN | 4,114 | 2:33.1 | ||
| 1200 | Christian Goehlmann | 61 | GER | 4,113 | 2:33.1 |