Workout of the Day
« April 6, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Steve Ross | 62 | Ottawa, ON | CAN | 3,731 | 2:48.8 | |
| 1352 | Oksana D | 39 | CAN | 3,730 | 2:48.9 | ||
| 1353 | Lisa Maggiore | 60 | San Dimas, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,723 | 2:49.2 |
| 1354 | Joi Cox | 62 | USA | 3,720 | 2:49.3 | ||
| 1355 | Carol Thompson | 60 | DeKalb, TX | USA | 3,717 | 2:49.4 | |
| 1355 | m b | 46 | USA | 3,717 | 2:49.4 | ||
| 1357 | Whitney Blee | 38 | USA | 3,712 | 2:49.7 | ||
| 1357 | Cassidy Nguyen | 32 | USA | 3,712 | 2:49.7 | ||
| 1359 | Noah Sepsenwol | 76 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,710 | 2:49.8 |
| 1360 | Andreau Lacanilao | 41 | USA | 3,708 | 2:49.9 | ||
| 1361 | Paige Diffenderfer | 39 | USA | 3,695 | 2:50.5 | ||
| 1362 | John Klein | 52 | Sulphur springs , TX | USA | 3,692 | 2:50.6 | |
| 1363 | Anja Grotefels | - | GER | 3,682 | 2:51.1 | ||
| 1364 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 3,681 | 2:51.1 | |
| 1365 | Roberto Villegas-Gold | 44 | USA | 3,675 | 2:51.4 | ||
| 1366 | Dave Macdonald | 70 | Sanday | GBR | 3,674 | 2:51.4 | |
| 1366 | Kristen O’Connell | 50 | USA | 3,674 | 2:51.4 | ||
| 1368 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 3,672 | 2:51.5 |
| 1369 | Bruce Stuart | 71 | CAN | 3,660 | 2:52.1 | ||
| 1370 | Amy BRODDLE | 38 | GBR | 3,652 | 2:52.5 | ||
| 1371 | Maarten Koeners | 47 | GBR | 3,651 | 2:52.5 | ||
| 1371 | Kelly Yeggle | 46 | USA | 3,651 | 2:52.5 | ||
| 1373 | Nicole Hughes | 58 | USA | 3,645 | 2:52.8 | ||
| 1374 | Carol Strickland | 79 | CAN | 3,643 | 2:52.9 | ||
| 1375 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,640 | 2:53.0 |
| 1376 | Lydia Castro | 63 | USA | 3,635 | 2:53.3 | ||
| 1377 | Jason Richards | 53 | Knoxville, TN | USA | United States Marine Corps | 3,631 | 2:53.5 |
| 1377 | Mary Jane Valiante | 62 | USA | Brigantine Rowing Club | 3,631 | 2:53.5 | |
| 1379 | Ma del Carmen Osuna Cota | 66 | Guadalajara | MEX | Rowingym arcos Guadalajara mx | 3,618 | 2:54.1 |
| 1380 | Ryan Craig | 54 | CA | USA | 3,613 | 2:54.3 | |
| 1381 | Heather Miller | 56 | USA | 3,603 | 2:54.8 | ||
| 1382 | Chris Gosvener | 33 | USA | 3,601 | 2:54.9 | ||
| 1383 | Wing Ng | 53 | San Francisco, CA | USA | Marin Rowing Association | 3,598 | 2:55.0 |
| 1384 | Gráinne Lawlor | 48 | IRL | 3,591 | 2:55.4 | ||
| 1385 | Mary Ellen McKinney | 71 | FREDERICTON, NB | CAN | 3,585 | 2:55.7 | |
| 1386 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,568 | 2:56.5 |
| 1387 | Lucy Hitt | 64 | USA | 3,564 | 2:56.7 | ||
| 1388 | Rhonda Maloney | 62 | USA | 3,562 | 2:56.8 | ||
| 1389 | Gene Kelley | 74 | Tucson, AZ | USA | 3,561 | 2:56.9 | |
| 1389 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 3,561 | 2:56.9 |
| 1391 | No No | 39 | USA | 3,558 | 2:57.0 | ||
| 1392 | Karen Dexter | 72 | USA | 3,557 | 2:57.1 | ||
| 1393 | Thais Pantarotto | 58 | BRA | Esporte Clube Pinheiros | 3,552 | 2:57.3 | |
| 1394 | Gibran Torres | 41 | MEX | 3,549 | 2:57.5 | ||
| 1395 | Tom Alfieri | 26 | USA | 3,547 | 2:57.6 | ||
| 1396 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,543 | 2:57.8 |
| 1397 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,525 | 2:58.7 |
| 1398 | Jamie Skyta | 48 | USA | 3,518 | 2:59.0 | ||
| 1398 | Theresa Hruska | 65 | Huelo, HI | USA | 3,518 | 2:59.0 | |
| 1400 | June Winchester | 47 | Middletown, DE | USA | 3,515 | 2:59.2 |