Workout of the Day

« April 6, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	lisa panico	56		USA		3,999	2:37.5
1252	Trisha Smith	52	CA	USA		3,992	2:37.8
1253	Alexis Mountes	31		USA		3,991	2:37.8
1254	Stavroula Vervenioti	43		GRE		3,990	2:37.8
1255	Jeff Hunsberger	60		USA		3,988	2:37.9
1256	Paul Williams	65		GBR		3,987	2:38.0
1257	Irina Mylnikova	41		CYP		3,986	2:38.0
1258	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,979	2:38.3
1258	Stephanie Widler	40		USA		3,979	2:38.3
1258	Hattie Ninteau	36		USA		3,979	2:38.3
1261	Petra Feijs	41		NED		3,976	2:38.4
1262	Michael Richter	52		JPN		3,975	2:38.4
1263	Louise Adielson	55		NCL		3,973	2:38.5
1264	Klinton Smith	42	Sierra Vista, AZ	USA		3,968	2:38.7
1265	Eric Roberson	42		USA		3,967	2:38.8
1266	Hans Pfeil	62		GER	Free Spirits	3,965	2:38.8
1267	Philip Thomas	52	Dunwoody, GA	USA		3,962	2:39.0
1268	Jason Rahl	52		USA		3,958	2:39.1
1269	Raynara Machado	30		USA		3,955	2:39.2
1270	Tom Seabolt	73	Port Orange, FL	USA		3,951	2:39.4
1270	Jessica Phillipo	47		USA		3,951	2:39.4
1272	Steve Overholt	36		USA		3,947	2:39.6
1273	Rena Huang	49		CHN		3,944	2:39.7
1274	Jane Ellis	68	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,941	2:39.8
1275	Jenn Petersen	52		USA		3,937	2:40.0
1276	Emin Bašić	37		BIH		3,930	2:40.3
1277	Phenix Hall	65		USA	U.S. Army Veterans	3,926	2:40.4
1278	Megan Romelfanger	32		USA		3,912	2:41.0
1279	Melissa Crimmings	47		USA	1936 Erg Club	3,909	2:41.1
1280	Andrew Mogg	45		AUS		3,908	2:41.2
1280	Corinna Drexler	50	Althengstett	GER	Team Ruderathlet	3,908	2:41.2
1282	Karri Howlett	50	SK	CAN		3,907	2:41.2
1283	Anna Perini	57		ITA		3,905	2:41.3
1283	Vicki Strissel	49		USA	TEAM MELALEUCA	3,905	2:41.3
1285	Melinda Cole	-		USA		3,904	2:41.3
1286	Tae-wook Kim	44		KOR		3,902	2:41.4
1287	D DL	37		USA		3,900	2:41.5
1288	Max Craig	55		USA		3,897	2:41.6
1289	J W	45		AUS		3,896	2:41.7
1289	William Berger	43		USA		3,896	2:41.7
1291	Guy Wood	82	Winnipeg, MB	CAN		3,890	2:41.9
1292	Nicole Parker-Strobe	39		USA		3,889	2:41.9
1293	Jenny Stokes	42		USA		3,884	2:42.2
1294	Rachel Watts	42		AUS		3,880	2:42.3
1295	Mary Highstead	48	Whitby, ON	CAN		3,878	2:42.4
1295	Beth Bailey	61		USA	Brigantine Rowing Club	3,878	2:42.4
1295	Timothy Hanson	56	Brillion, WI	USA		3,878	2:42.4
1295	Jorge Palacios	35		USA		3,878	2:42.4
1299	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	3,873	2:42.6
1300	Mikhail G	12		USA		3,868	2:42.8