Workout of the Day
« April 6, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | C A | 60 | USA | 3,866 | 2:42.9 | ||
| 1302 | Krystine Ongbongan | 43 | USA | Street Parking | 3,862 | 2:43.1 | |
| 1303 | Bettina W | 62 | GER | 3,857 | 2:43.3 | ||
| 1304 | Marlene Tauber | 39 | AUT | 3,855 | 2:43.4 | ||
| 1304 | Sonya Hayward | 26 | USA | 3,855 | 2:43.4 | ||
| 1306 | Tamara Martin | 36 | GER | 3,852 | 2:43.5 | ||
| 1306 | Bill Palmer | 63 | Campbell, CA | USA | Forum Flyers | 3,852 | 2:43.5 |
| 1308 | Shannon O’Toole | 28 | USA | 3,851 | 2:43.5 | ||
| 1309 | Natalie Pangburn | 62 | USA | 3,849 | 2:43.6 | ||
| 1310 | Cindy Peterson | 62 | San Francisco, CA | USA | 3,848 | 2:43.7 | |
| 1311 | Louise Devereux-Power | 52 | IRL | 3,847 | 2:43.7 | ||
| 1312 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 3,844 | 2:43.8 |
| 1313 | troy villafarra | 35 | USA | 3,842 | 2:43.9 | ||
| 1314 | 森楠 陈 | 33 | CHN | 3,841 | 2:44.0 | ||
| 1315 | James F. Keating | 78 | USA | 3,840 | 2:44.0 | ||
| 1316 | Christian Kern | 46 | AUT | 3,837 | 2:44.1 | ||
| 1316 | Shellie White | 50 | Crystal Lake, IL | USA | Chicago Outrigger | 3,837 | 2:44.1 |
| 1318 | Kim Mock | 60 | USA | 3,835 | 2:44.2 | ||
| 1319 | Rosie Tulloch | 39 | GBR | 3,833 | 2:44.3 | ||
| 1320 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 3,831 | 2:44.4 |
| 1321 | Sergio Guzman | 62 | USA | 3,830 | 2:44.4 | ||
| 1321 | Tim Pillon | 42 | USA | 3,830 | 2:44.4 | ||
| 1323 | Keri McCarthy | 35 | USA | RowAlong | 3,826 | 2:44.6 | |
| 1324 | Tim Girardi | 76 | USA | 3,824 | 2:44.7 | ||
| 1325 | Bhanu Sharma | 41 | IRL | 3,822 | 2:44.8 | ||
| 1326 | alain Le Henry | 59 | FRA | 3,820 | 2:44.9 | ||
| 1327 | JOAQUIN De COLOMBRES | 63 | MEX | 3,818 | 2:45.0 | ||
| 1328 | Miriam Whitten | 60 | USA | Texas Military Forces | 3,814 | 2:45.1 | |
| 1329 | Dale Cerney | 48 | USA | 3,813 | 2:45.2 | ||
| 1330 | Juan Massanet | 22 | FRA | 3,810 | 2:45.3 | ||
| 1331 | Crystal Akers | - | USA | 3,800 | 2:45.7 | ||
| 1332 | Steven Shultis | 61 | USA | 3,797 | 2:45.9 | ||
| 1333 | Brittany Bauman | 38 | NH | USA | 3,785 | 2:46.4 | |
| 1334 | Angelina Schrass | 36 | GER | 3,783 | 2:46.5 | ||
| 1335 | Percy Blakeney | 57 | USA | 3,782 | 2:46.5 | ||
| 1336 | Michael Fazal | 46 | CAN | 3,780 | 2:46.6 | ||
| 1337 | Richard de Jonge | 74 | NED | 3,778 | 2:46.7 | ||
| 1338 | Kristen Etheridge | 51 | USA | 3,763 | 2:47.4 | ||
| 1339 | Thomas Scotton | 69 | Middletown, CT | USA | 3,758 | 2:47.6 | |
| 1339 | Robert Stanton | 42 | USA | 3,758 | 2:47.6 | ||
| 1339 | Ryan McNeely | 40 | USA | 3,758 | 2:47.6 | ||
| 1342 | Gail Dokucu | 62 | Chicago, IL | USA | 3,757 | 2:47.6 | |
| 1342 | Aundrea Flynn | 44 | USA | 3,757 | 2:47.6 | ||
| 1344 | Roxane Simonian | 73 | Claremont, CA | USA | 3,753 | 2:47.8 | |
| 1345 | Lara Appleby | 39 | NZL | mERGmaids | 3,752 | 2:47.9 | |
| 1345 | Robert Ray | 51 | USA | 3,752 | 2:47.9 | ||
| 1347 | Alexei Parphyonov | 38 | Saint Petersburg | AIN | 3,750 | 2:48.0 | |
| 1348 | Hahn J. Rhyoo | 51 | KOR | 3,747 | 2:48.1 | ||
| 1348 | Kyle Rafferty | 51 | USA | 3,747 | 2:48.1 | ||
| 1350 | David Masters | 52 | USA | 3,738 | 2:48.5 |