Workout of the Day
« April 6, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | tom robbins | 61 | NC | USA | 4,309 | 2:26.2 | |
| 1052 | criss o | 61 | Vienna | AUT | 4,308 | 2:26.2 | |
| 1053 | Carlos Sousa | 63 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 4,307 | 2:26.2 |
| 1053 | Michael Roth | 49 | GER | 4,307 | 2:26.2 | ||
| 1055 | Laurie Davis | 63 | Almonte, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,306 | 2:26.3 |
| 1055 | Kristin S | 53 | San Diego, CA | USA | 4,306 | 2:26.3 | |
| 1057 | Graham Brusby | 61 | GBR | 4,304 | 2:26.3 | ||
| 1057 | Chris Day | 70 | GBR | 4,304 | 2:26.3 | ||
| 1059 | Willy TURPIN | 50 | FRA | 4,302 | 2:26.4 | ||
| 1059 | Amy Breuscher | 56 | USA | 4,302 | 2:26.4 | ||
| 1061 | Nichola S | 48 | AUS | 4,300 | 2:26.5 | ||
| 1062 | Larry Phillips | 65 | Red hook, NY | USA | 4,299 | 2:26.5 | |
| 1063 | Johannes Iber | 37 | AUT | 4,296 | 2:26.6 | ||
| 1064 | Sofie Valk | 38 | GER | 4,295 | 2:26.6 | ||
| 1064 | Debby Van Dorpe | 43 | BEL | 4,295 | 2:26.6 | ||
| 1064 | Andrew Harris | 54 | USA | 4,295 | 2:26.6 | ||
| 1064 | Cyril Malle-Barlow | 34 | USA | 4,295 | 2:26.6 | ||
| 1068 | Michael Fitzpatrick | 66 | GBR | 4,294 | 2:26.7 | ||
| 1069 | Hasan Afzal | 36 | GBR | Street Parking | 4,290 | 2:26.8 | |
| 1070 | Stacy Story | 46 | USA | 4,289 | 2:26.8 | ||
| 1071 | Linda Barnhouse | 64 | Elkridge, MD | USA | 4,288 | 2:26.9 | |
| 1071 | Asad Usman | 43 | USA | 4,288 | 2:26.9 | ||
| 1071 | Jared V | 40 | USA | 4,288 | 2:26.9 | ||
| 1074 | Karma Kauffman | 57 | Asheville, NC | USA | 4,287 | 2:26.9 | |
| 1075 | Jose Enrique Alvarez Martin | 50 | Hong Kong | ESP | Spanish Dragons Hong Kong | 4,285 | 2:27.0 |
| 1075 | Francis Payumo | 52 | MA | USA | 4,285 | 2:27.0 | |
| 1075 | Sonja Ooms | 46 | BEL | 4,285 | 2:27.0 | ||
| 1078 | Rick Garcia | 68 | Gunnison, CO | USA | Gunnison Country Rowing | 4,282 | 2:27.1 |
| 1078 | b henry | 35 | USA | 4,282 | 2:27.1 | ||
| 1080 | Massimiliano G. | 56 | Pisa | ITA | 4,280 | 2:27.1 | |
| 1081 | Kristi Green | 55 | Nashville, TN | USA | 4,278 | 2:27.2 | |
| 1082 | David Izraelevitz | 66 | USA | 4,275 | 2:27.3 | ||
| 1083 | Pat Walsh | 68 | USA | 4,274 | 2:27.4 | ||
| 1084 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 4,273 | 2:27.4 |
| 1085 | Charlotte Mooney | 64 | USA | Gray Knights Rowing Club | 4,272 | 2:27.4 | |
| 1085 | Michelle Kelsey | 57 | USA | 4,272 | 2:27.4 | ||
| 1085 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 4,272 | 2:27.4 |
| 1085 | Dave Brown | 63 | WA | USA | 4,272 | 2:27.4 | |
| 1089 | Kristopher King | 43 | USA | 4,271 | 2:27.5 | ||
| 1090 | Ellen Lamm | 25 | USA | 4,270 | 2:27.5 | ||
| 1091 | Nicoletta Zamponi | 65 | ITA | 4,269 | 2:27.5 | ||
| 1092 | Tracy Imai | 47 | CAN | 4,268 | 2:27.6 | ||
| 1093 | Pantelis H | 59 | CYP | 4,267 | 2:27.6 | ||
| 1093 | Jose Couvertier | 48 | TX | USA | 4,267 | 2:27.6 | |
| 1095 | Alison Niklewicz | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 4,263 | 2:27.7 | |
| 1096 | Christin Meerpohl | 54 | GER | 4,262 | 2:27.8 | ||
| 1096 | Loni Ringhand | 46 | USA | 4,262 | 2:27.8 | ||
| 1098 | Olivier Wale | 50 | Mascouche, QC | CAN | 4,261 | 2:27.8 | |
| 1099 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 4,260 | 2:27.8 |
| 1099 | Jeff Hough | 58 | USA | 4,260 | 2:27.8 |