Workout of the Day

« April 6, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	X Wang	41		CHN		4,423	2:22.4
951	Brian Dean	59		USA		4,423	2:22.4
953	Sunil Shah	38		USA		4,422	2:22.4
953	Bill Ryan	57	Springfield, PA	USA		4,422	2:22.4
953	Chris Dawson	57	Montreal	CAN		4,422	2:22.4
956	Michelle Foster	58		GBR		4,421	2:22.5
956	David Meredith	53	The Woodlands, TX	USA		4,421	2:22.5
958	Gilda Accibal	58	Manchester, CT	USA		4,420	2:22.5
959	sean a	38		USA		4,419	2:22.5
960	Martha Salazar	40	Alicante	ESP		4,418	2:22.5
960	Sarah Choyke	37		USA		4,418	2:22.5
962	Jill Blankenhorn	45	Barrington, RI	USA	East Bay Rowing RI	4,417	2:22.6
962	Chris Frost	45		USA		4,417	2:22.6
964	Ralph Cardin	55	Overland Park, KS	USA		4,416	2:22.6
964	Michelle Boston	56		USA		4,416	2:22.6
966	Vince Fanning	56		GBR		4,414	2:22.7
967	Rolf Coray	64		SUI		4,412	2:22.7
968	Loreal Rivas	36	CA	USA		4,411	2:22.8
969	Wolfgang Nürnberg	67		GER		4,410	2:22.8
969	Damian Maver	27		USA		4,410	2:22.8
969	Talia Cmaylo	40	El Paso, TX	USA		4,410	2:22.8
972	Julien Gourmet	24		SUI		4,407	2:22.9
973	Megan Weber	42		USA		4,406	2:22.9
974	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,401	2:23.1
975	Manfred Bader	63	Vienna	AUT		4,399	2:23.2
975	David Sveinbjornsson	41		ISL		4,399	2:23.2
975	Sara H	46		USA		4,399	2:23.2
978	Anna Axelsson	48		SUI		4,397	2:23.2
978	Mallory Weatherly	48	Vero Beach, FL	USA		4,397	2:23.2
980	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	4,396	2:23.3
980	Mark Buonaiuto	67		USA		4,396	2:23.3
982	Henry Bulteel	46		NED		4,395	2:23.3
982	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	4,395	2:23.3
982	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	4,395	2:23.3
985	T H	51		GER		4,393	2:23.4
986	Garfield Blair	39		USA		4,389	2:23.5
987	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	4,388	2:23.5
988	Tim Borowski	70	Oviedo, FL	USA		4,387	2:23.6
989	Majda S	48		GBR		4,385	2:23.6
990	Saulo Martínez	44		MEX		4,384	2:23.7
991	Alwin Stone	60		GER		4,380	2:23.8
991	Özgür Yılmaz	44		TUR		4,380	2:23.8
993	Justin Raimo	48		USA		4,375	2:24.0
994	Péter Karáth	46		HUN		4,374	2:24.0
994	Daniela Cárdenas Hernández	19		MEX		4,374	2:24.0
996	Paul Jansen	61		USA		4,373	2:24.0
996	Steve Smith	50		USA		4,373	2:24.0
996	Daniel van Swol	36	The Hague	NED	Sporting Dunkerquois	4,373	2:24.0
996	Michael Koppel	58		USA		4,373	2:24.0
996	Nancy Anselmin	51		USA		4,373	2:24.0