Workout of the Day
« April 6, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | Nicole Milligan | 32 | USA | 4,484 | 2:20.4 | ||
| 902 | Elizabeth A. Misch | 61 | USA | 4,482 | 2:20.5 | ||
| 903 | Elisabeth Dyskiewicz | 48 | St-Sixt | FRA | French Air Force | 4,481 | 2:20.5 |
| 903 | Christian Jabbusch | 54 | Munich | GER | 4,481 | 2:20.5 | |
| 905 | Terrance Mulenburg | 57 | Duluth , MN | USA | 4,480 | 2:20.6 | |
| 905 | Harry Dillage | 58 | GER | 4,480 | 2:20.6 | ||
| 907 | Morten Bartholomæussen | 44 | DEN | 4,479 | 2:20.6 | ||
| 907 | Maathusan S | - | CAN | 4,479 | 2:20.6 | ||
| 909 | Mikael Andersson Wigander | 60 | SWE | 4,477 | 2:20.7 | ||
| 910 | kevan reid | 49 | GBR | 4,472 | 2:20.8 | ||
| 910 | Timo Hyyppä | 62 | FIN | 4,472 | 2:20.8 | ||
| 910 | Eric Kerr | 27 | CAN | 4,472 | 2:20.8 | ||
| 910 | CHRIS KOCH | 66 | USA | 4,472 | 2:20.8 | ||
| 914 | Lyndsie Leinen | 34 | NC | USA | 4,469 | 2:20.9 | |
| 915 | Joni Laser | 47 | USA | 4,467 | 2:21.0 | ||
| 915 | Paul Beahm | 65 | USA | 4,467 | 2:21.0 | ||
| 917 | Tony Reeves | 54 | GBR | 4,466 | 2:21.0 | ||
| 918 | Arjen Punter | 77 | Horten | NOR | Bestumkilen Rowing Club | 4,465 | 2:21.0 |
| 918 | Paul Hagan | 75 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,465 | 2:21.0 |
| 920 | Sabrina D | 30 | GER | 4,464 | 2:21.1 | ||
| 921 | Mark Pilkington | 49 | Kitchener, ON | CAN | 4,463 | 2:21.1 | |
| 922 | Baptiste Boniface | 24 | FRA | 4,462 | 2:21.1 | ||
| 923 | Ken Ryan | 60 | MA | USA | 4,460 | 2:21.2 | |
| 924 | Joel Robinson | 40 | USA | 4,459 | 2:21.2 | ||
| 924 | Dwayne Fortner | 62 | O Fallon, MO | USA | Age Without Limits | 4,459 | 2:21.2 |
| 926 | Patrick Sweeny | 74 | AUS | 4,458 | 2:21.3 | ||
| 927 | Jessica Routley | 40 | Dayton, OH | USA | 4,456 | 2:21.3 | |
| 928 | Harrison Torres | 33 | USA | 4,448 | 2:21.6 | ||
| 928 | Marc R | 26 | ITA | 4,448 | 2:21.6 | ||
| 930 | Gilmar Soto | 55 | CRC | 4,446 | 2:21.7 | ||
| 931 | Kath Miller | 53 | GBR | 4,445 | 2:21.7 | ||
| 932 | Tobias Habermehl | 50 | Kelkheim | GER | 4,438 | 2:21.9 | |
| 933 | Nadia Boussard | 49 | FRA | 4,434 | 2:22.0 | ||
| 933 | Gaby Lopez | 56 | Buenos Aires | ARG | Club de remeros escandinavos | 4,434 | 2:22.0 |
| 933 | Beth Caruthers | 46 | DE | USA | 4,434 | 2:22.0 | |
| 936 | Carly Meredith | 35 | CAN | 4,433 | 2:22.1 | ||
| 937 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 4,432 | 2:22.1 |
| 937 | Juan Santellan | - | USA | 4,432 | 2:22.1 | ||
| 937 | Andrew Masters | 53 | USA | 4,432 | 2:22.1 | ||
| 937 | Faizal Ibrahim | 45 | USA | 4,432 | 2:22.1 | ||
| 941 | Michael Pengler | 40 | GER | 4,431 | 2:22.1 | ||
| 941 | Steph Dongelmans | 49 | CAN | 4,431 | 2:22.1 | ||
| 943 | Marcus Grijalva | 48 | El Paso, TX | USA | 4,429 | 2:22.2 | |
| 944 | Stephanie Boehmer | 39 | USA | 4,428 | 2:22.2 | ||
| 944 | John Hill | 64 | WPB, FL | USA | 4,428 | 2:22.2 | |
| 944 | Theo Popel | 35 | Winchester | GBR | 4,428 | 2:22.2 | |
| 944 | Daniel Shelby | 36 | VA | USA | 4,428 | 2:22.2 | |
| 948 | Philippe Conti | 61 | Novalaise | FRA | French National Gendarmerie | 4,426 | 2:22.3 |
| 948 | Samantha Lane | 37 | USA | 4,426 | 2:22.3 | ||
| 950 | Nina Krüger | 44 | GER | 4,424 | 2:22.4 |