Workout of the Day
« April 6, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Ton Andriessen | 68 | Amsterdam | NED | 4,621 | 2:16.3 | |
| 751 | Sameer Patel | 53 | USA | 4,621 | 2:16.3 | ||
| 753 | Kesara R | 41 | Wellington | NZL | 4,619 | 2:16.3 | |
| 753 | Gary Knighton | 57 | GBR | 4,619 | 2:16.3 | ||
| 755 | Michael Davis | 56 | USA | The Old Breed | 4,618 | 2:16.4 | |
| 755 | Julie East | 48 | GBR | 4,618 | 2:16.4 | ||
| 755 | Rene Maurer | 50 | Vorarlberg | AUT | 4,618 | 2:16.4 | |
| 755 | Alicia Crawford | 38 | USA | 4,618 | 2:16.4 | ||
| 759 | Max Meister | 48 | SUI | 4,617 | 2:16.4 | ||
| 759 | David K. Gibson | 56 | Orlando, FL | USA | 4,617 | 2:16.4 | |
| 761 | Stephen Zebley | 55 | USA | 4,613 | 2:16.5 | ||
| 761 | Kat Ant | 41 | USA | Green Hills YMCA Nashville | 4,613 | 2:16.5 | |
| 763 | Liesbeth Van den Bussche | 40 | BEL | 4,612 | 2:16.6 | ||
| 764 | Stuart Cunniffe | 61 | York | GBR | 4,610 | 2:16.6 | |
| 765 | Andrea Melocik-White | 49 | USA | 4,609 | 2:16.6 | ||
| 765 | Jonathan Poore | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,609 | 2:16.6 | |
| 767 | Sarah Kendall | 49 | GBR | 4,608 | 2:16.7 | ||
| 767 | Scott Heisler | 67 | Gold River, CA | USA | 4,608 | 2:16.7 | |
| 769 | Kevin McChesnie | 57 | Scottish Highlands | GBR | 4,607 | 2:16.7 | |
| 770 | Chad F | 29 | USA | 4,606 | 2:16.7 | ||
| 771 | Sean Nelson | 33 | USA | 4,605 | 2:16.8 | ||
| 771 | Gary Williams | 75 | Tucson, AZ | USA | 4,605 | 2:16.8 | |
| 773 | Ross Kastner | 42 | USA | 4,604 | 2:16.8 | ||
| 773 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,604 | 2:16.8 |
| 775 | Mark Upson | 78 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 4,603 | 2:16.8 |
| 776 | G Paisley | 55 | USA | US Navy Veteran | 4,601 | 2:16.9 | |
| 776 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 4,601 | 2:16.9 |
| 778 | Ramon Suarez | 54 | Dallas, TX | MEX | 4,600 | 2:16.9 | |
| 778 | Stefano Barbano | 31 | USA | 4,600 | 2:16.9 | ||
| 780 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 4,598 | 2:17.0 |
| 780 | Bryan Evans | 65 | Godalming | GBR | 4,598 | 2:17.0 | |
| 782 | Joel Sabella | 42 | Leavenworth, KS | USA | 4,597 | 2:17.0 | |
| 783 | Justin Brehm | 48 | Chapel Hill, NC | USA | 4,596 | 2:17.0 | |
| 784 | Mat M | 41 | ON | CAN | 4,595 | 2:17.1 | |
| 785 | francesco resmini | 43 | Milano | ITA | 4,594 | 2:17.1 | |
| 786 | Brian Lehman | 57 | USA | 4,591 | 2:17.2 | ||
| 786 | Kevin Bluemke | 43 | USA | 4,591 | 2:17.2 | ||
| 788 | Eric Middlemist | 48 | USA | 4,589 | 2:17.2 | ||
| 789 | Jeff A | 50 | USA | 4,588 | 2:17.3 | ||
| 790 | Gabe Westheimer | 45 | USA | 4,586 | 2:17.3 | ||
| 790 | Chris Tanguay | - | Annapolis Junction , MD | USA | Green Mountain CrossFit, Berlin, Vermont | 4,586 | 2:17.3 |
| 792 | Nik Jones | 58 | Nottingham | GBR | 4,585 | 2:17.4 | |
| 792 | Jeff Richardson | 59 | ON | CAN | 4,585 | 2:17.4 | |
| 794 | Richard Stevens | 55 | Tervuren | BEL | Remigo Ergo Sum | 4,583 | 2:17.4 |
| 794 | Tom Driver | 55 | USA | 4,583 | 2:17.4 | ||
| 794 | Yvonne Wielaard | 67 | Holten Netherlands | NED | 4,583 | 2:17.4 | |
| 797 | Wayne Shields | 58 | USA | 4,580 | 2:17.5 | ||
| 798 | Tine Lervik | 46 | Sola | NOR | 4,579 | 2:17.5 | |
| 799 | Bill Mickley | 40 | Hennef (Sieg) | GER | GERMAN Rowers and FRIENDS United | 4,576 | 2:17.6 |
| 800 | Megan Washnieski | 47 | USA | 4,575 | 2:17.7 |